08/22/2025
Mike Torchia’s Mission: Transforming Children’s Health
From Hollywood’s A-list gyms to America’s classrooms, fitness expert and host of the Live Well and Thrive Podcast host Mike Torchia is on a mission to build a healthier generation of kids. Highlights include;
Daily PE in Schools – Not your typical gym class. Think fun, engaging sessions that blend strength, flexibility, and mindfulness.
Smarter Nutrition – Replacing processed cafeteria food with fresh, whole meals + teaching kids why healthy choices matter.
Mind & Body Balance – Daily mindfulness practices to build resilience alongside physical fitness.
Beyond the Gym – Sports like golf and other personal activities that teach patience, strategy, and respect.
Through his Shape Up America Campaign, SLAP Studios own, Mike Torchia is bringing fitness challenges, cooking demos, and family wellness events to communities nationwide.
His vision: A national movement for stronger, healthier, more resilient children.
His legacy: Transforming not just bodies, but lives.
Do you believe schools should bring back daily PE and better nutrition for kids? Drop your thoughts in the comments.