Southern Muscle Guide

04/01/2025

The NPC Conference and Health Fitness Expo is an unparalleled opportunity for fitness enthusiasts and seasoned competitors alike! Set to take place on February 15, 2025, in Lilburn, GA, this event brings together top judges, IFBB pros, and industry experts who are eager to share their invaluable insights. Whether you’re looking to sharpen your competitive edge or simply deepen your understanding of fitness, this is the place to be!

Best of all, the event is completely FREE and open to everyone, this is your chance to learn from the best in the industry and connect with like-minded individuals who share your passion for health and fitness.

With just six weeks to go, don’t miss out on this golden opportunity! This event is not just about gaining expert advice; it’s about integrating that knowledge into your personal fitness journey for transformative success. Join us and take the first step towards elevating your fitness game!

NPC Conference and Health & Fitness Expo
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188

02/01/2025

Mark your calendars for February 15, 2025, in Lilburn, GA – you don’t want to miss this! 💪✨**

Pose with IFBB Pros , , and AND get the inside scoop during Q & A with THREE Olympia Judges in a lively Q&A session. It’s not just an event; it’s a game-changer! Whether you’re a seasoned competitor or just starting out, this is your golden opportunity to soak up knowledge, gain inspiration, and fuel your passion for fitness. 🏆🔥 Don’t let this chance slip through your fingers! Spots Secure your spot NOW!
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact: [email protected] | 678.641.9188

02/01/2025

Get ready to rise and shine at the NPC Southern Tournament of Champions!
https://conta.cc/3PoPhOA

🗓 Date: APRIL 26TH 2025
🕒 Time:
PREJUDGING 10am
FINALSfinals 3pm
📍 Venue: WELDON AUDITORIUM , Manning SC

📲 Stay Connected:
Follow us on social media for updates, behind-the-scenes content, and exclusives.

💥For more details:
KD-PROMOTIONS.COM

Email from House Of Payne Personal Training 2025 NPC Southern Tournament of Champions Get ready to feel the electric buzz in the air as the NPC Southern Tournament of Champions is just around the corn

28/12/2024

Seven weeks out and we are gearing up to bring you the best opportunity to prepare for your fitness goals in 2025! Sign up now for the NPC Conference & Health and Fitness Expo. There’s something for everyone from beginners to experienced athletes like Posing with the Pros, health and wellness, and more! And it’s Free!
NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact: [email protected] | 678.641.9188
Connect with us
IG & FB:

27/12/2024

A BIG welcome to , a contributing sponsor for the highly anticipated MartiniLawyer.com presents the NPC Southern Muscle Showdown and IFBB Pro League Southern Muscle Showdown Pro on October 4, 2025, in the vibrant city of Dalton, GA! Get ready to indulge your sweet tooth with their mouthwatering, decadent brownies and cakes that are crafted with love and made fresh every single day just for YOU!

Imagine this: your cheat meal is coming up; treat yourself to a delicious brownie that not only hits the spot but also fuels your fitness journey! It’s a match made in heaven because, who says you can’t have your cake and eat it too?

Don’t miss out on their weekly specials that are sure to make your taste buds dance! Head over to jackdbrownies.com to discover the delightful offerings that are just waiting to be devoured.

Don’t wait another second, start preparing now for the premier show in the southeast, Oct. 4, 2025 in Dalton, GA!

southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open & Masters 40+, 50+
IFBB Pro League Bikini Open & Masters 35+, 40+, 50+, 60+
NPC Men’s & Women’s Bodybuilding, Classic Physique, Women’s Physique, Figure, Wellness, Men’s Physique, Bikini, and Fit Model

✨NPC National Qualifier
✨Olympia Qualifier
✨Masters Olympia Qualifier
✨Official Tanning
✨Official Hair & Make up
✨Official NPC Photography
✨Official IFBB Photography
✨Official npcnewsonline
✨Official stagevideos
✨Official livestream
✨Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles

26/12/2024

Get ready to flex your knowledge and pump up your passion at the NPC Conference and Health Fitness Expo! This is your golden ticket to engage with industry experts who will help you navigate the path to personal transformation. Whether you’re a seasoned athlete, a fitness newbie, or simply someone looking to elevate their wellness game, this event is tailor-made for you! You’ll gain invaluable insights, tips, and tricks that will help you lift your fitness journey to new heights. Plus, with the chance to ask burning questions, you’ll be well-equipped to tackle any challenge that comes your way. So why wait? Don’t let this opportunity pass you by it’s time to get your fitness game on and transform your life! Join us and be part of a community that celebrates growth, strength, and transformation. Sign up today at npcconference.com, and lets get this transformation party started!

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

24/12/2024

We are thrilled to announce the return of the dynamic duo, Becca and Allen Sizemore, esteemed IFBB Pro Judges and Promoters, as our guest speakers at the upcoming NPC Conference & Health and Fitness Expo! This is a golden opportunity for YOU to gain invaluable insights directly from industry experts who have sat at the judges table and worked backstage for over a decade. Becca and Allen will be sharing their wealth of experience, offering helpful tips to make your competition experience smooth.

Whether you’re looking to elevate your training, enhance your posing, or simply gain a deeper understanding of the fitness world, these sessions are sure to pump you up with knowledge! Don’t skip this chance to learn from the best! Join us for a day filled with inspiration, education, and a few laughs – because we all know fitness is not just about lifting weights, it’s about lifting each other up too! Embrace this opportunity for personal transformation and sign up today at npcconference.com. It’s FREE and Open to everyone.

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

23/12/2024

Welcome to Rejuvenate U! We’re thrilled to have you as a Bronze Sponsor of the NPC Conference Health and Fitness Expo, February 15th in Lilburn, GA. This is an incredible opportunity to stop by their booth and meet the inspiring Dr. Cheryl Young, founder of Rejuvenate U and NPC athlete.

At Rejuvenate U, we believe in a holistic approach to health and wellness, and our booth will be brimming with resources designed to empower you on your fitness journey. We can’t wait for you to explore our offerings and discover how we can help you rejuvenate your health and vitality.

So, mark your calendars and don’t miss out on this chance to connect with us and elevate your wellness game! We’re excited to see you there! Sign up today - it’s FREE!

Rejuvenate U, Wellness Center for Men & Women
A place where one can transform into a new person by utilizing our services
Warner Robins, GA, 478.333.3591
drcherylyoung.com

NPC Conference and Health & Fitness Expo
npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

npcnatural

21/12/2024

Get ready to flex those excitement muscles because the NPC Conference Health Fitness Expo is just 8 weeks away! Feb. 15th in Lilburn, GA is your chance to dive into a world where fitness meets fun, and the best part? It’s absolutely FREE! Bring a friend, bring your family; whether you’re a seasoned gym warrior or just starting your fitness journey, there’s something for everyone to enjoy.

Prepare for an action-packed day filled with inspiring talks, exciting posing, and informative sessions with plenty of opportunities to connect with fellow fitness enthusiasts. It’s like a buffet of health and wellness, and everyone’s invited!

So, what are you waiting for? Register online today at npcconference.com and get ready to embrace the vibrant fitness community that awaits you.

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

20/12/2024

We are beyond excited to welcome as a premier Executive Sponsor for the https://conta.cc/41EYWIt presents the NPC IFBB Pro League Southern Muscle Showdown!

Imagine having access to world-class coaches who are ready to guide you on your journey to success. With expert 1-on-1 online health and fitness coaching, the sky's the limit! Whether you're looking to crush those competition goals or transform your lifestyle, FitBody Fusion has got your back with flexible programs tailored just for you.

Don't wait another second, start preparing now for the premier show in the southeast, Oct. 4, 2025 in Dalton, GA!

Oct. 4, 2025
southernmuscleshowdown.com
contest details, registration, tickets, sponsorships
IFBB Pro League Classic Physique Open & Masters 40+, 50+
IFBB Pro League Bikini Open & Masters 35+, 40+, 50+, 60+
NPC Men's & Women's Bodybuilding, Classic Physique, Women’s Physique, Figure, Wellness, Men's Physique, Bikini, and Fit Model

✨NPC National Qualifier
✨Olympia Qualifier
✨Masters Olympia Qualifier
✨Official Tanning
✨Official Hair & Make up
✨Official NPC Photography
✨Official IFBB Photography
✨Official npcnewsonline
✨Official stagevideos
✨Official livestream
✨Groome Transportation - Hartsfield-Jackson Atlanta Airport Shuttles

19/12/2024

Hey there, fitness fam! 🎉 Are you ready to kickstart your health journey and strut your stuff in style? Discover what you need to know at the highly anticipated NPC Conference & Health and Fitness Expo on February 15, 2025! This amazing event is completely FREE and open to EVERYONE! 🌟

Get ready to elevate your game in both the 1st Timers and the Fitness, Fashion and Fit Model sessions. So what are you waiting for? Don't miss out on this incredible opportunity to level up your health game and shine like the star you are! Register inline today!

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

19/12/2024

Shoutout to returning sponsor of the NPC Conference & Health and Fitness Expo. One of the most dominant teams in the sport, and one of the first to support and encourage. We are truly grateful and can't wait to see them and YOU Feb. 15th. Register online today! It's FREE and open to everyone.

Unchainedphysiques.com

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact [email protected] | 678.641.9188
Connect with us
IG & FB:

18/12/2024

Big shout out to Wellness Pro . She'll be at the NPC Conference and Health & Fitness Expo Posing with the Pros + Q & A. You don't want to miss this opportunity to learn her secrets to success as both and athlete and coach. Sign up today online at npcconference.com It's FREE and open to everyone!

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

16/12/2024

Get ready to unleash your inner powerhouse at the NPC Conference and the Health & Fitness Expo with our electrifying new powerlifting session! This is your chance to dive into the world of strength training and learn the techniques that will help you maximize those muscle gains. Presented by of Premier Power & Performance, a USPA certified powerlifting coach. Whether you're a seasoned lifter or just starting out, this event fosters a welcoming and supportive atmosphere that encourages everyone to push their limits and crush those goals. Remember, it's never too late to embark on your fitness journey! Our vibrant community is here to lift you up literally and figuratively every step of the way. Don't let this golden opportunity pass you by register now and join us for an unforgettable experience that will transform your body and boost your confidence. Let's get strong together!

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact: [email protected] | 678.641.9188
Connect with us
IG & FB:

15/12/2024

Are you ready to pump up your fitness game? Join us at the NPC Conference and Health Fitness Expo on February 15th for an electrifying opportunity to learn from none other than Olympia Judge and IFBB Pro Head Judge ! This is your golden ticket to glean insights that will propel you into your best season yet!

We're rolling out the red carpet for all athletes and fitness enthusiasts this event is FREE and open to everyone! So whether you're a seasoned competitor or just starting your fitness journey, come judge your own readiness and pose for success. It's not just about lifting weights; it's about lifting each other up as a community!

Don't miss out on this chance to connect, learn, and elevate your fitness game with your fitness family. Register online at npcconference.com

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact
[email protected] | 678.641.9188
Connect with us
IG & FB:

14/12/2024

Get ready to unleash your inner champion at the highly anticipated NPC Conference and Health Fitness Expo on February 15th! With only 9 weeks left, the excitement is building, and we want YOU to be a part of it! This event is not just a gathering; it's a celebration of health, wellness, and personal transformation, and best of all, its absolutely FREE and open to everyone!

Imagine the energy as like-minded individuals come together to share knowledge, inspire one another, and fuel their passion for fitness. Whether you're a seasoned athlete or just starting your journey, this is your chance to connect, learn, and be motivated by experts in the field.

Don't miss out on this incredible opportunity to elevate your journey. Mark your calendars, rally your friends, and get ready to be inspired! Register now and take the first step towards an empowering experience!

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact [email protected] | 678.641.9188
Connect with us
IG & FB:











plan

11/12/2024

Mark your calendars for February 15, 2025, because the NPC Conference and Health Fitness Expo is just around the corner, and it's going to be a blast! With our amazing Gold Sponsor, , on board, you'll have the chance to indulge in healthy and delicious meals that will fuel your fitness journey. This event is FREE and open to everyone, so bring your friends and family along for a day filled with inspiration, empowerment, and community support that embodies our fitness family! Last year, they sold out, so don't delay, swing by the Prepz Meals booth and discover nutritious options that align perfectly with your health goals. Sign up online today at npcconference.com

Prepzmeals.com
Providing delicious healthy meals that meet your dietary needs and save you time.

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact [email protected] | 678.641.9188
Connect with us
IG & FB:

10/12/2024

The countdown is on for the NPC Conference and Health Fitness Expo, and trust us, you won't want to miss this exhilarating opportunity! Join us on February 15, 2025, for a day filled with inspiration, education, and community. With the phenomenal on hand for the Bikini Posing with the Pros session, you're guaranteed to learn invaluable posing techniques that could elevate your fitness game to new heights!

But wait, there's more! This FREE event is not just about competition; it's about building connections and sharing experiences with fellow fitness enthusiasts. Whether you're a seasoned competitor or just starting your fitness journey, this is your chance to soak up knowledge from the best in the industry.

So, don't delay, register at npcconference.com to secure your spot. Join us at the expo, where you'll not only transform your posing skills but also find yourself part of a supportive community that motivates and uplifts one another.

NPC Conference and Health & Fitness Expo
Npcconference.com
Feb. 15, 2025
Alison Crossman Performing Arts Theater
405 Pleasant Hill Rd, Lilburn, GA 30047
FREE and open to everyone
for questions, sponsorship and presentation opportunities contact [email protected] | 678.641.9188
Connect with us
IG & FB: