How to Perform Lymphatic Drainage Massage
How to Perform Lymphatic Drainage Massage
Lymphatic drainage is a massage technique where you help move extra fluid that may have built up in your body through your lymph vessels. This type of massage may help you if you suffer from swelling, tenderness, infections, hormone imbalances, fatigue, lupus, and depression and anxiety.
Top 10 Healthiest Sports
Top 10 Healthiest Sports
Sport promotes competition, creativity and inspires us all to improve, but not all sports have the same impact on your overall health. Because of this, we have come up with a list of the Top 10 Healthiest Sports .
At PledgeSports we are complete sports nuts and care for the well-being of all athletes across all levels. We have already covered “The Fittest Sport”, but the sports on this list are accessible for players of any age, from beginner to professional.
Lack of sleep is harming health care workers – and their patients
Lack of sleep is harming health care workers – and their patients
Many people often assume that health care providers are healthier than the general population. The COVID-19 pandemic, however, has shined a concerning light on the the physical and mental health of health care workers – and their lack of sleep.
Belly Massage: to assist in the relief of constipation
Belly Massage: to assist in the relief of constipation
Anyone can perform this nurturing and relaxing procedure. It aids digestion, assists in loosening faecal compaction, eases constipation, relieves colic, eases tension and helps regulate breathing. To help your child’s bowels move, try the ‘ I love you’ technique for the large intestines. With follow the steps outlined below to first massage the small intestine and then with ‘I L U’ in mind, follow the instructions to massage the large intestine (colon).
Pediatric Tuina Massage for Constipation
Pediatric Tuina Massage for Constipation
There are seven basic tuina massage techniques you can use to treat your child’s constipation. Whether it’s from acute illness and fever or more chronic bowel issues these techniques can help. Tuina massage is safe to use in newborns, infants, toddlers and children up to age 12, although it is most effective in children 5 and under.
How to Prepare for A Massage
How to Prepare for A Massage
What to Expect
A massage can be very therapeutic, it can help reduce anxiety, break up muscle tension, and help relieve pain causing scar tissue from previous injuries. When you know what to expect and how to prepare for a massage you will get the full benefit of your massage appointment.
