New Soul Rising

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New Soul Rising

Hello my name is Jaime Mattox, founder of New Soul Rising, Daily Habits Coach, Speaker and Author
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01/10/2024

Yes. I am “that person” who shares the unpopular opinion and Hard Truths.

These are wise words from Dr. Joe Dispenza.

Becoming the next version of ourselves requires us to let go of the person we used to be.

Letting go is only hard until it’s NOT! Keep your lessons close and keep your focused attention on the person you are becoming.

Show up for yourself! Practice self-care, self-love, self empowerment, and letting go daily. And always ask for the help and support you need! We are all stronger together!

Show your support by leaving a comment 🥰

01/09/2024

👇🏻 Tuesday Tip 👇🏻

A belief is a thought that you think over and over so be mindful of what you think about all day long.

Today’s tip is to think about what you want and where you are going instead of where you have been or what you don’t want.

All change takes time, so be patient with yourself and keep putting in the work every single day.

I see you I love you and I’m proud of you!

01/08/2024

✨ Monday Reminder ✨

Embrace the power of healthy routines and set the tone for a week of growth and success!

Remember that our retreats overtime turn into our daily habits. Choose what you do each day wisely.

01/07/2024

What I’ve Learned from Healing: Part 10 Community and Support

Having the right community and support might be the thing that helps you achieve your goals and step into the beautiful life that you deserve!

Check out the comments for a vulnerable share, and join my new Facebook group
“Compassionate Connections a New Soul Rising Community”

01/06/2024

Always Choose Progress Over Perfection 💫

I know what it’s like to get stuck in perfectionism and I give you permission to let go!

Drop a 💜 in the comments if you “get it”

01/05/2024

FRIDAY ✨ LAW OF ATTENTION 💫

Let’s all begin our Friday by deciding what we want and believing we can have it!

Here are a couple of tips to help you get started!

1️⃣ Celebrate Progress: Acknowledge and celebrate small victories along your journey. This builds positive momentum and reinforces the idea that progress is possible.

2️⃣ Face Fears:Step out of your comfort zone gradually. Facing and overcoming challenges helps build resilience and confidence in your abilities.

Remember our routines become our daily habits and all change takes time. Choose to believe in yourself, believe in your magic and believe in what is possible. I love you. Have a great Friday.

Please share in the comments some thing that makes you magical ✨✨✨

01/04/2024

UNLOCK THE POWER OF LASTING CHANGE BY REPROGRAMMING YOUR AMAZING BRAIN 🧠 💥

Neuroscience proves that through repetition, you can create new neural networks in the brain that promote lasting habit change.

Whether you are quitting a bad habit or creating a new healthy habit, it will take a bare minimum of 21 to 67 days for that change to begin to stick. Here are a couple of tips to help you be successful!

1️⃣ Make Small Changes: Choose one small thing that you would like to add or take away and give it your all!
2️⃣ Create Reminders: Utilize your phones timer or calendar app to create alarms that go off periodically throughout the day reminding you to do the one small thing you chose, or give you encouragement to not do the one small thing you chose.
3️⃣ Set Up Accountability and Support: Having the right support and accountability can be the difference whether you make it or not. Choose a trusted friend or family member and tell them what you are up to. Ask them to check in with you from time to time to help you stay on track.

Remember to show yourself grace! All change takes time! Creating routines and daily habits will help you create new neural networks so that you can have a real long-term change!

01/03/2024

💥 ITS TIME TO PRIORITIZE SELF CARE 💥

I know that you can’t give from an empty cup, is not a phrase that you have never heard before and I can’t stress its importance enough.

How many of you experience burn out?
How many of you have super stressful lives ?
How many of you juggle work kids sports activities all of it ?

What happens when you go down?
You are no good to anyone.

Self-care doesn’t have to look like a massage or a bubble bath . It can be as simple simple as drinking your water and making healthy food choices. Going on a walk or saying no to things you don’t want to do.

Share in the comments one thing you want to give up and one self-care routine you want to add.

01/02/2024

✨ TUESDAY TIP ✨ GRATITUDE ✨

As we head into the new year my focus is to give you tools that you can easily incorporate into your daily routines, so 2024 can be all about creating a daily habit system that works for you.

Before getting out of bed in the morning, say 5 to 10 things you were grateful for, let yourself feel the gratitude and start your day with a grateful heart.

Tell me in the comments what you are grateful for today!

01/01/2024

These classes have been on zoom since March of 2020…. We go live and in person this Wednesday 1/3/24 at 9:15 AM!

I am beyond grateful that I am able to offer accessible movement community and support at the low drop in rate of $10 a class.

The world seems to get more crazy by the day, life throws us curveballs and challenges. Please create time in your schedule for you!

See you Wednesday!

01/01/2024

🎉 HAPPY NEW YEAR 🎉

I’m going with the unpopular opinion of NO NEW YEARS RESOLUTIONS!

My wish for you is a commitment to creating positive and healthy daily habits that allow you to be successful not just at the first of the year, but every day of the year!

May you find the strength, encouragement, support, accountability, and system to make 2024 your best year yet!

I love you ! Happy new year 💜✨💜✨

12/31/2023

Today is the last day of 2023!

I encourage you to reflect upon the last year and decide what stays in 2023 and what goes into 2024!

For me, I’m leaving doubt, fear and toxic people in 2023, and focusing on community, confidence and Unstoppable success in 2024.

Share your 2023 takeaways and 2024 additions in the comments 🙌🏻. We are all stronger together 🏋️‍♀️

12/31/2023

🥰 The post says it all 🥰

Let’s all spread the love by sharing with someone you see as beautiful inside and out!

12/30/2023

Hey everyone!
Please keep this class in mind as you prepare for a strong 2024!

Since March 2020, I've taught these yoga classes on Zoom and am so excited about going in-person beginning Wednesday January 3, 2024.

Nicole and I are committed to helping people get healthier, stronger and have the community and support they need.

Join us for a class, let me know if you have questions and please consider sharing this information with a friend.

12/29/2023

FRIDAY ✨ LAW OF ATTENTION 💫

We are the creators of our own reality so let’s stop focusing on what we don’t want, start fantasizing about what we do want and make it fantastic 🤩

Here are a couple tips to get you started!

1️⃣ Surround Yourself Positivity: Engage with supportive and encouraging individuals. Seek out role models who have achieved what you aspire to, as their success can inspire self-belief.

2️⃣ Learn and Improve:Continuously invest in personal development. Acquiring new skills and knowledge can boost confidence and competence, reinforcing the belief that you can overcome challenges.

Remember, self-belief is a journey. Consistent effort, positive reinforcement, and a willingness to learn and adapt contribute to developing a strong belief in yourself and your aspirations.

Share in the comments 👇🏻 something you REALLY WANT TO MANIFEST!

12/28/2023

😱 DID YOU DRINK HALF OF YOUR BODY WEIGHT IN WATER 💦 EVERYDAY?
Crazy right?

Staying hydrated enhances cognitive function, supports energy levels, and promotes overall well-being by aiding digestion and maintaining optimal bodily functions. Proper hydration is a simple yet powerful key to unlocking numerous health benefits.

Here are a couple tips to help you make drinking enough water a daily habit.

1️⃣ Set Reminders or Alarms to go off periodically throughout the day reminding you to choose your water.

2️⃣ Flavor it Up: Infuse your water with slices of citrus or cucumber, fresh, mint, leaf, or berries for a tasty twist.

3️⃣ Ritualize It: Try turning, sipping water into a mindful moment. As you slowly sip your water, notice how it taste in your mouth, how it feels going down your throat and take an extra minute and just breathe.

Remember small hinges swing big doors and all change takes time! Your body and brain will, thank you for choosing to create a daily habit of staying hydrated 🙌🏻

Share in the comments your thoughts on this post, and what you found the most helpful.

12/27/2023

🛑 HARD TRUTH 🛑 80 % OF NEW YEARS RESOLUTIONS FALL BY FEBRUARY!

Want to know how to avoid this? My unpopular opinion is DO NOT MAKE THEM!

Instead try creating a new Daily Habits System that you have the same level of commitment to all year long!

The things we do every day become our routine, and when we keep the same routine long enough, it becomes our daily habit. Helping my clients create daily habit systems that fit their busy lifestyles is one of the best parts of my job. If you need help, let me know.

Let me know when the comments what you think of my unpopular opinion!

12/25/2023

MERRY CHRISTMAS & HAPPY HOLIDAYS TO ALL MY FRIENDS, FAMILY AND FOLLOWERS 🎄

My wish for you today is that you have peace, happiness and gratitude within your heart and soul.

Whatever today holds for you, please accept my deepest appreciation for being on this journey with me. 🥰

12/24/2023

Are You A Perfectionist 🧐

I was for most of my life and didn’t know it 😳

Now looking back I can’t believe I didn’t see it 😂

The way I take care of the people I love.
The way I fold towels.
The way I decorate for holidays.
The food I take to potluck dinners.
Even the way I used to show up for yoga classes.

Like everything else in life, until you acknowledge, there is something that’s not working and identify the thing or situation that is creating a result that you don’t want…. Nothing can change.

Step 1. Acknowledge the results you don’t want!
Step 2. Focus on finding a solution!
Step 3. Make tiny daily changes!
AND IN THE PROCESS, SHOW YOURSELF GRACE! ALL CHANGE IS UNCOMFORTABLE!

Drop a ❤️in the comments if this resonates with you, And ask for the help, support and accountability that you need.

12/23/2023

Is Die Hard a Christmas movie?
Share your thoughts 👇🏻

12/23/2023

✨Always Remember You Are Magical ✨

In a world where we are taught, trained and conditioned to not listen to our inner wisdom…
I give you permission to listen to your inner wisdom and believe in your magic ✨

Shine bright and comment what makes you magical 💫

12/22/2023

FRIDAY ✨ LAW OF ATTENTION 💫

We are the creators of our own reality so let’s make it fantastic 🤩

Here are a couple more tips to get you started creating your best life!

1️⃣ Set Realistic Goals: Break down larger goals into smaller, achievable steps. Success in smaller tasks contributes to a sense of accomplishment and reinforces self-belief.

2️⃣ Visualize Success: Picture yourself achieving your goals. Visualization can enhance your belief by making success feel more tangible and attainable.

3️⃣ Think it until you believe it ✨✨✨

Join in the FUN on this beautiful Friday by sharing something you are manifesting in the comments! We are all stronger together!

Address

Kyle, TX
78640

Website

http://www.newsoulrising.com/

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Videos

Vulnerable spiritual awakening part 2 of 2 Please check my profile for part 1. Leave a comment if this resonates and trust that you are not alone! Sending you love 💜✨💫 #spiritualjourney #spiritualgrowth #spiritualawakening #trust #faith #messy #confusing #beautiful #connection #community #notalone #brave #strong #love #yougotthis

DO YOU PRACTICE SELF LOVE DAILY? Not everyone is going to be kind to you. Not everyone is going to see you, value you or show you respect. Don’t be one of them! Self love and self care are not selfish! They are necessary to creating and living exactly the life that you want! Inspire others by sharing in the comments how you show up for yourself and love yourself daily! #women #mom #kindness #selflove #selfcare #selfrespect #selfconfidence #selfworth #create #healthy #dailyhabits #yougotthis

I’m trying something different! Everyday for the last five months, I have created a real using mostly other peoples audio. In the spirit of finding and developing my authentic voice, you are going to get more of me. Feel free to introduce yourself or share a success story in the comments! We are usually not as alone as we allow ourselves to feel. I am sending you strength, courage and love ✨💜✨ #strength #courage #overcome #challenge #amazing #authentic #choose #healthy #dailyhabits #selfcare #selflove #selfempowerment #love #yougotthis

Let’s all choose to practice random acts of kindness 🥰 Today I had a negative experience with a very rude stranger, and it made me think about how bad this situation made me feel. So, instead of being rude back, I chose to protect my peace by wishing them peace. Tonight, I want to encourage you to practice, random act of kindness every single day . Be kind to yourself, your friends, your family and strangers. #kind #kindness #holidays #friends #strangers #randomactsofkindness #selfcare #selflove #choose #you #dailyhabits

Right now I’m committed to doing less this holiday season. Less stress, less worrying, less draining myself with over the top decorations…. I’m happy with more quality time with the people I love and enough energy to enjoy it. Who’s with me? #holiday #holidays #less #decoration #stress #worry #fatigue #more #love #joy #family #friends

“The willingness to show up changes us. It makes us a little braver each time.” Brené Brown. #brenebrown #willingness #showup #brave #vulnerability #selflove #selfcare #selfempowerment

Wishing you a safe and happy New Year’s Eve and more blessings than you can count in the new year! #bye #2022 #Hello #2023

However you celebrate, Happy Holidays! #happyholidays #christmas2022

I’m always honest! I’ve been feeling a little blue this holiday season so I made time to continue my holiday cookie tradition! What’s brings you joy? What holiday traditions bring you joy? Comment if you feel called! DM of you need help finding your joy! #holiday #tradition #Christmas #2022season #create #dreamlife #NOW #lifecoach

Daily Gratitude

It only takes 30 seconds!

Just a little reminder for everyone that needs it! Have an amazing Saturday 🙏🏼💜

Thoughtful Thursday

Challenge the story you are telling yourself

It’s Monday and I’m back to work! Loved being at this nursery, enjoyed cooler temperatures and all of the beautiful moms! I am a happy one! #abrahamhicks #lifecoach #happyone #fall #inspiration #namaste

I almost forgot Fun Fact Friday 😂 Hope you’ve had a great week 🙏🏼 #friday #TGIF #wemadeit #fun #dosomethingdifferent #havefun #lifecoach #healthcoach

Thoughtful Thursday

You don't have to go through it alone.

Wherever you are in the world, wherever you are in your day. Please remember that how we talk to ourselves matters! What’s stuck on repeat in your head? If it’s negative, what do you do to redirect those thoughts kindly? Try repeating a positive affirmation or set an intention! #wednesday #selftalk #matters #IAM #grateful #abundant #healthcoach #lifecoach #bestlife

We made it to Fun Fact Friday! Did you know that having a social life is healthy for you? Whatever you’re up to, have fun! #FRIDAY #funfact #sociallife #havefun #healthy #lifecoach #healthcoach #namaste

Thoughtful Thursday

Let's try this again

A little glimpse of me and what I get to do for a living! I love working on zoom, I love being a mom and I am a great life coach! DM me to schedule an inspirational conversation or breakthrough call! #introduction #lifecoach #createalifeyoulove #imheretohelp #lovelife #bestsellingauthor #mom #coach #growandglow