The Happy Gut Hub

02/13/2025

02/10/2025

I was 1 in 4. 🤍✨
But ultimately my family is who inspired me to do whatever it takes to bring back the real me.

90% of our dopamine and serotonin is created in our gut.
Stress, trauma, toxins, poor diet, hormones, lack of sleep, etc can trigger an i@balance and create depression, anxiety, weight gain/loss, restlessness and more.

Maybe you’ve struggled with depression and anxiety like me. Or maybe you just don’t feel as motivated as you used to? Or maybe you’ve struggled with imbalances in healthy weight? Maybe….you just don’t feel happy any more like you used to????

All of this and more is my story too. 🤍🙏🏻

Part of my journey back to me, is drinking this BRAIN balancing drink called Happy Juice, every day.

It’s a supplement drink that tastes delicious, all from above organic ingredients, plant based, no artificial sugars, colors or additives. It’s three powders filled with gut nourishing strains of bacteria, plants, and fruits that’s clinically proven to reduce anxiety and depression by over 50%, and increase good mood by over 211% 🙌🏻

And it works!! You literally feel happier the longer you drink it. I’m going on 8 months now and more grateful everyday!

👉🏻Comment HAPPY if you’d like to try it too. I can give you a $10 off code or create a cart 🛒

Maybe it’s not your fault? Maybe your brain is misfiring because of trauma to your gut.
Never forget..you were created to heal.
And you were created to thrive. ✨
Maybe you just need the right tools. 😘

02/10/2025

What is your number one sugar craving? Chocolate, soda, or candy?👇

02/07/2025

I felt like I was failing on my health journey so I slipped into old habits 💔

I remember one day in particular, driving home from work saying in need a snack. I wanted to go home, turn on trash tv and just lay on the couch...alone. I wasn’t going on walks anymore

It makes me tear up just to think about it because I lost all of the progress I had made. I can see it in my face…😔

The was real but so was the because I'd make up excuses as to why we needed to order out or the typically tidy house was neglected...I just wanted to do nothing.

I can't stop talking about the changes that are happening recently! 🙌 I’ve got my mindset back

I am seeing incredible results on this new gut health supplements and it will be here Monday I can’t wait to share it with y’all

I am confident I'm on the right path and my only wish is that I found it sooner! 💜 What's one thing you wish you found sooner too?!

02/06/2025

I’ve found something that sounds so amazing so come follow along. I’ll go live when it arrives on Monday. This is a Mental Wellness Company, but why are they so important?

Well… growing up, most of us were educated about ways to take care of our physical health, but very few were educated on how to take care of our mental health. That changes now! Our mission is to empower people to live happier & healthier lives. With a commitment to quality, all products are made with natural ingredients & undergo rigorous testing to ensure efficacy & safety with a 90-day money-back guarantee because they believe in the importance of consistency when it comes to experiencing the positive benefits of their products.🌱

As my gift to you, every order from this post will recieve a $10 coupon!

I'm excited to show you what I can offer you! Please reach out if you'd like suggestions, guidance or a custom cart.🎉🎉

02/05/2025

“Let’s talk about something that doesn’t get enough attention in the weight loss world: gut health! 🥦💪

Your gut does way more than just digest your food—it’s a powerhouse that affects your cravings, metabolism, energy levels, and even how your body stores fat. If your gut isn’t happy, your weight loss journey can feel like an uphill battle.

Here’s how gut health impacts weight loss:
👉 A balanced gut helps regulate your metabolism, so your body burns fat more effectively.
👉 Healthy gut bacteria can reduce cravings for sugary or processed foods that derail your progress.
👉 It supports nutrient absorption, so your body gets the fuel it needs without triggering hunger.
👉 A happy gut reduces inflammation and balances hormones like insulin and cortisol, which play a huge role in weight management.

Improving your gut health with probiotics, prebiotics, fiber-rich foods, and cutting back on processed sugar can make a world of difference—not just for weight loss, but for overall wellness.

Let’s learn from each other! What’s your go-to tip or favorite way to keep your gut happy and healthy? Drop it in the comments—I’d love to connect and share ideas! 🧡

”

03/24/2024

Join my healthy food group lifestyle changes with Erica

01/30/2024

3 ingredients cheese bread!
*****
You need 1 cup grated mozzarella cheese, 1 cup grated parmesan cheese, 1 egg and seasoning of choice. I used a ton of granulated garlic powder, and this garlic lover’s seasoning that grinds dried garlic and herbs.
In a bowl scramble your egg add your cheese, and however much seasoning you want. Spread into a circle (like pizza dough) on a parchment lined baking sheet, sprinkle with more seasoning and bake 350 10-25 minutes depending on your oven until browned, I broiled mine for a minute or so before taking it out! This was so good! I was worried about it being eggy but it wasn’t at all! The egg just acts as a binder keeping the cheeses together 💁🏻‍♀️

01/30/2024

STOP👏🏼TELLING👏🏼PEOPLE👏🏼: ”you weren’t that big, you look just as good in your before pic” 😩

Do y’all know what it is like to hate yourself and then learn to finally love yourself and lose a bunch of weight, just for someone to basically minimize your change ?

I know a lot of people think it’s a compliment but I promise it’s not.

I have came a long way and to hear someone say the older version of you wasn’t “that bad” UMM yes it was… it makes us feel like our accomplishments aren’t even “that good”.

A lot of you have first hand witnessed this glow up. What you see in that first pic is one tired, broken down mama/nana who was totally lost on why/how did I allow myself to get this big. 😩

I finally took the steps needed to change my life FOREVER. I could’ve stopped when I lost 55lbs but it became a lifestyle. 🥹

A year and a half later & im still thriving. ✊🏼

Are you finally ready for my help or what sis? 👇🏼

01/29/2024

Which protein do you most commonly cook for dinner?
Beef, chicken, pork, seafood

01/29/2024

Better breakfast:
Intermittent Fasting or keto/high protein 🥓🍳
*Either one skip the carbs and sugars

01/27/2024

🎉Fear is sign that you are doing what you need to do
🎉Yes I was afraid when I started on this healthy journey of mine. I was trusting a total stranger at the time to help me get my health in order.
🎉I looked fear in the face and won. Its natural to be fearful of making changes when we are in our comfort zone. Just think of the results you would have if you put those fears aside to reach where you want to be health wise.
🎉Message me and we can chat about going from fearful to making it happen!!!

01/08/2024

"🍏🍓🍉 Looking for delicious ways to support your health journey? Dive into the goodness of fruits! Packed with nutrients and low in calories, fruits like apples, berries, watermelon, and more are your tasty allies for a healthier lifestyle. Add these colorful gems to your diet for a boost of vitamins, fiber, and a satisfying crunch. What's your favorite fruit for staying fit? Share your fruity tips below! 🍇🍍🥝 "

12/26/2023

I ate WAY too many cookies and I’m SO ready to get back on track! If I hosted a Challenge in January with a super SIMPLE system to crush your goals, who would want to join me?

12/23/2023

Which one are you?

04/23/2023

Easy meal plan