Drink your way into Ketosis with Erica

04/04/2024

When a company makes a product just for HER. I listen. Comment 🌟 if you’re a woman who wants BETTER. Better sleep, better energy, better mood.

03/24/2024

Join my healthy food group lifestyle changes with Erica

03/10/2024

PROMO ENDS TODAY! $99
Choose your flavor!

HER is caffeine free and helps you sleep at night. EVERYONE is DA JUICE with caffeine 🥵

03/05/2024

I’ll be changing the name of this page as soon as Facebook lets me…. I’m no longer drinking ketones as I have found another supplement that works better for me
If you want to 🐝 in the know comment the 🐝 below ⬇️ All day clean energy is by far the best benefit

02/07/2024

What do you know about ketones & ketosis? 👀🧬Join us TONIGHT @ 8PM ET for a GUEST ZOOM!

Join HERE: https://pru.ai/better
Password: BETTER

Ketone Klarity is a GUEST zoom designed to give you a BETTER understanding of the basics of ketones! Join the conversation for a journey into the benefits of naturally fermented ketones from Prüvit! This is an EPIK zoom for someone who is interested in learning MØRE about Prüvit + the science behind what we do!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/30/2024

3 ingredients cheese bread!
*****
You need 1 cup grated mozzarella cheese, 1 cup grated parmesan cheese, 1 egg and seasoning of choice. I used a ton of granulated garlic powder, and this garlic lover’s seasoning that grinds dried garlic and herbs.
In a bowl scramble your egg add your cheese, and however much seasoning you want. Spread into a circle (like pizza dough) on a parchment lined baking sheet, sprinkle with more seasoning and bake 350 10-25 minutes depending on your oven until browned, I broiled mine for a minute or so before taking it out! This was so good! I was worried about it being eggy but it wasn’t at all! The egg just acts as a binder keeping the cheeses together 💁🏻‍♀️

01/30/2024

STOP👏🏼TELLING👏🏼PEOPLE👏🏼: ”you weren’t that big, you look just as good in your before pic” 😩

Do y’all know what it is like to hate yourself and then learn to finally love yourself and lose a bunch of weight, just for someone to basically minimize your change ?

I know a lot of people think it’s a compliment but I promise it’s not.

I have came a long way and to hear someone say the older version of you wasn’t “that bad” UMM yes it was… it makes us feel like our accomplishments aren’t even “that good”.

A lot of you have first hand witnessed this glow up. What you see in that first pic is one tired, broken down mama/nana who was totally lost on why/how did I allow myself to get this big. 😩

I finally took the steps needed to change my life FOREVER. I could’ve stopped when I lost 55lbs but it became a lifestyle. 🥹

A year and a half later & im still thriving. ✊🏼

Are you finally ready for my help or what sis? 👇🏼

01/29/2024

Why pair ketones and fasting???

I love to use ketones to help me extend my fasts. Not only that, but after an hour of consuming, it puts your body into ketosis for up to 3-4 hours, which means you’re burning fat at a higher rate than before.

I love the ketones for the fat burn, the increased focus and increased appetite control

01/29/2024

Which protein do you most commonly cook for dinner?
Beef, chicken, pork, seafood

01/29/2024

Better breakfast:
Intermittent Fasting or keto/high protein 🥓🍳
*Either one skip the carbs and sugars

01/29/2024

If I hosted a 14 day challenge for 🆓 in February focused on self love, would you want an invite?

01/27/2024

🎉Fear is sign that you are doing what you need to do
🎉Yes I was afraid when I started on this healthy journey of mine. I was trusting a total stranger at the time to help me get my health in order.
🎉I looked fear in the face and won. Its natural to be fearful of making changes when we are in our comfort zone. Just think of the results you would have if you put those fears aside to reach where you want to be health wise.
🎉Message me and we can chat about going from fearful to making it happen!!!

01/26/2024

Let predictive text
Finish this sentence...

"I drink ketones every single day because…”

01/08/2024

"🍏🍓🍉 Looking for delicious ways to support your health journey? Dive into the goodness of fruits! Packed with nutrients and low in calories, fruits like apples, berries, watermelon, and more are your tasty allies for a healthier lifestyle. Add these colorful gems to your diet for a boost of vitamins, fiber, and a satisfying crunch. What's your favorite fruit for staying fit? Share your fruity tips below! 🍇🍍🥝 "

01/08/2024

Want more info on how to implement da juice into your day?

01/07/2024