Louisrows on pt

07/12/2024

Not sure whether to do cardio or weights first?

07/11/2024

How to still eat chocolate & not hate life

07/10/2024

Gaining fat at Christmas

07/09/2024

07/07/2024

How you’re going to get there: 1. Set a step goal/ range. 2. Train 2-5 times a week. 3. Serving of protein with each meal. 4. 80% of your diet from nutritious/ satiating foods. 5. 20% from a bit of what you fancy. 6. Play the long & consistent game. Not short and perfect.

07/06/2024

07/05/2024

Confused by all the fitness advice? It gets over complicated, so im gunna do the opposite.

07/04/2024

Biggest mistake you’re making trying to get toned.

07/03/2024

Why ‘just eat less’ is poor advice for most people.

07/02/2024

Here’s a really effective way to do lateral raises, you legend

07/01/2024

Should you walk or run for fat loss? Consistency over time always wins 🤯

06/30/2024

Things to stop doing if yoy want to lose weight

06/29/2024

If you’re struggling even though youre convinced youre not eating a lot… Track absolutely everything for a few days and it’ll highlight the little things that add up. P.s unless you’re 4ftnothing you shouldnt need to be that low.

06/28/2024

Something you enjoy and can stick too > something you hate and give up quickly Adherence is everything 🤝🏻

06/27/2024

Struggling to stick at your diet? Stop trying to sprint before you can walk 👊🏻

06/26/2024

Part one 🫠

06/25/2024

Everything in moderation will probably produce better results long term.Have a bit of chocolateYoull be alright

06/24/2024

How to speed up weight loss… Sustainability is the fastest way to achieve long term results.