Modern Mid-Life Moxie

10/10/2024

🌪️ The Empath's Journey Through the Storm 🌪️

If you've felt a heaviness the last couple of weeks due to the aftermath from both Hurricanes, Helene and Milton, then this post is for you.

As an empath, it’s easy to feel overwhelmed when a natural disaster strikes, like Hurricane Helene or Milton.

The devastation, the loss—it hits us on a deep level. We sense the fear, grief, and uncertainty of those affected, even from miles away.

But amid the chaos, I was reminded today, that there’s also an opportunity for light.

09/20/2024

Symptom can be defined as:

1. any phenomenon or circumstance accompanying something and serving as evidence of it.

2. a sign or indication of something

If you are in any stage of peri/menopause, then you are most likely all too familiar with the variety of symptoms.

Today, my symptom of the hour is dizziness.

As someone who is in tune with any physical changes, it's quite noticeable for me when such changes occur.

Over the course of my peri-journey, I've learned that not everyone shares the symptoms and the pattern of when they typically occur can be very erratic, some occasionally to once and never again.

I've also had certain symptoms interfere with my daily routine and as a result, I've learned to treat the symptom the best way I know how.

So, for example, when I first started having the dizziness, I paid attention to any other symptoms and/or feelings I was experiencing.

In most cases, there were no new additional symptoms noticeable.

I also made note of when the symptom occurred - time of day vs time of month.

Additionally, I made note if it was around a mealtime, and if I hadn't eaten enough protein (this in itself has been a GAME CHANGER for me!)

It took me a while to make these connections, but the more I've tracked these occurrences, the more prepared I was to deal with and/or treat the symptom.

For dizziness, I usually take a Dramamine (which I keep for motion sickness).

Sometimes I'll eat a peppermint or even smell peppermint essential oils, both of which work!

If you've been following my account for a while now, you've probably noticed my "check-in" posts.

THIS is the reason why I started sharing these posts to hopefully help others bring awareness to not only how they're feeling emotionally, but also physically.

Tracking such information is also helpful over a period of time so that if/when you need a doctor's visit, you have documentation to share.

My Daily Check-in FREEBIE is still available - link in IG bio. This is especially helpful if you have ongoing, DAILY symptoms that you're navigating.

The good news, it does get better and more manageable over time.

Share a symptom and remedy below!

09/09/2024

What Does Midlife Really Feel Like?

Midlife is a mix of contradictions, a season where clarity meets confusion.

It's feeling wise yet still discovering new things about yourself.

It's the recognition that time is both fleeting and expansive, filled with the weight of responsibility and the freedom of finally saying, "This is who I am."

For some, midlife feels like a second chance at dreams.

For others, it’s the bittersweet reflection on roads not taken.

But most of all, midlife feels like a powerful reclaiming—a shift from people-pleasing to personal truth.

✨ It's more than just growing older—it's growing bolder.

It’s facing changes, embracing your natural self, and knowing you’re capable of more than you’ve ever imagined.

How does midlife feel for you? Let’s talk about it.

09/03/2024

In the Modern Midlife Moxie community, every woman is seen, heard, and inspired.

We are more than just a group—we are a movement of powerful, resilient women who uplift and support each other on this journey of rediscovery and growth.

Together, we are shaping a space where our voices matter, where our experiences are valued, and where inspiration flows freely.

Let's continue to build this incredible space, where we celebrate each other's victories, offer a shoulder during challenges, and inspire one another to live our best lives. 💪✨

Be a part of the community - Modern Midlife Moxie membership now OPEN!

Questions? Let's Chat!

08/30/2024

🎉 Join the Modern Midlife Moxie Membership! 🎉

Are you ready to embrace your natural beauty and embark on a transformative journey?

Are you looking for an online social group with like-minded women?

Then this membership is for YOU!

🌟 Discover a life of confidence, wellness, and connection with Modern Midlife Moxie's upcoming exclusive ONLINE membership!

👩‍🦳 Modern Midlife Moxie is specially designed for women in midlife who are seeking a more modern, elevated, and up to date lifestyle.

A lifestyle that centers around these 4 Pillars:

Self-Image - Modern Midlife Moxie is about celebrating the natural you—whether it's your silver hair or your evolving sense of style.

Wellness - Prioritize your well-being through a balanced approach to health. This pillar focuses on nurturing your mind, body, and spirit.

Community - Surround yourself with a supportive network of like-minded women who share your journey.

Self-Discovery - Whether through creative pursuits, personal reflection, or new experiences, this pillar encourages continuous evolution and self-expression.

✨ Online membership includes but not limited to:

- access to monthly theme e-workbooks/journals
- monthly theme LIVE Q&A
- book reading events
- exclusive virtual social events
- personal growth challenges
- much more!

Membership opening SOON - stay tuned for details!

08/14/2024

I came across a post mentioning negative effects of peri/menopause.

The same post also mentioned there being positives/benefits to peri/menopause, but others wondering what the positives were.

Unfortunately, there were so few responses.

I wanted to address this and change the narrative and challenge others to look for the positives during this time in our lives.

Like anything new and unexpected, it can be extremely difficult to see the positive in situations that feel like there is nothing but negative situations arising.

For me, over time I have learned to focus on the positive.

While it's not always easy, it's is doable but takes a strong mindset.

Due to these ongoing challenges, this is yet another reason for creating Modern Midlife Moxie.

If you're having difficulty with a positive perspective about peri/menopause, check out these 10 benefits.

This perspective focuses on the opportunities for growth and empowerment during peri-menopause, aligning with the values of Modern Midlife Moxie.

I challenge you to add to the list!

08/09/2024

🌸 Navigating Perimenopause: Embrace the Change! 🌸

Perimenopause is a natural transition in every woman's life, marking the beginning of the end of her reproductive years. It's a time of physical, emotional, and hormonal shifts that can feel overwhelming, but it's also an opportunity to reconnect with your body and mind.

During this phase, you may experience symptoms like hot flashes, mood swings, irregular periods, and sleep disturbances. While it can be challenging, remember that you're not alone! Many women go through this, and with the right knowledge and support, you can manage it with grace and confidence.

✨ Tips for Thriving During Perimenopause:

Prioritize Self-Care: Listen to your body and give it what it needs—rest, nutrition, and gentle movement.

Stay Informed: Understanding what's happening in your body can reduce anxiety and empower you to make informed choices.

Seek Support: Connect with other women going through similar experiences. Share, learn, and grow together.

Embrace Change: This is a time of transformation. Let go of old patterns that no longer serve you and welcome the new with open arms.

🌟 Remember, perimenopause is not the end—it's a new beginning! Let's support each other through this journey with love, empathy, and understanding. 🌟

Send a message to learn more

08/06/2024

Boost Your Confidence and Embrace Your Self-Image!

Our self-image is the foundation of how we perceive the world and ourselves. Confidence isn’t about being perfect; it’s about being proud of who you are.

Here are some tips to help you boost your confidence:

Practice Positive Self-Talk: Replace negative thoughts with empowering affirmations. Start your day with statements like 'I am capable and strong.'

Recognize Your Achievements: No matter how small, every success is worth celebrating. Keep a journal of your accomplishments to remind yourself of your progress.

Create a Positive Environment: Surround yourself with positivity. This includes the people you interact with, the content you consume, and the physical spaces you inhabit.

Join us on this journey of self-discovery and confidence-building. Let’s embrace our true selves together!

08/02/2024

Are you ready to transform the way you see yourself? 🌟 Elevating your self-image involves nurturing a growth mindset, curating your surroundings, and expressing your unique style.

🧠 Mindset: A growth mindset allows you to see every challenge as an opportunity. Believe in your potential and watch how your self-image flourishes.

🏡 Surroundings: Your environment plays a crucial role in shaping your reality. Create spaces that reflect your personality and inspire you daily.

👗 Style: Your style is a powerful tool for self-expression. Let every detail of your wardrobe reflect your true self and boost your confidence.

Remember, you have the power to elevate your self-image. Believe in yourself, create inspiring spaces, and let your unique style shine through! 🌺

07/31/2024

"The universe is always a 'yes' for what you're putting out."

Our thoughts, feelings, and intentions send ripples into the universe. The energy you emit comes back to you amplified. What are you sending out today? Choose positivity, gratitude, and love, and watch the magic unfold. 🌟

Join the conversation: What intentions are you setting today? Share in the comments! 💬

Send a message to learn more

07/24/2024

The Modern Midlife Moxie lifestyle is about redefining what it means to thrive in midlife with confidence and grace.

It revolves around four key pillars that together create a vibrant and fulfilling experience:

🪞Self-Image: Embrace your true self with authenticity and pride. Modern Midlife Moxie is about celebrating the natural you—whether it's your silver hair or your evolving sense of style. By redefining beauty standards and cultivating self-acceptance, you’ll learn to see and appreciate the beauty within and around you.

🦋 Holistic Wellness: Prioritize your well-being through a balanced approach to health. This pillar focuses on nurturing your mind, body, and spirit with practices like green therapy, mindful living, and self-care routines. By integrating physical health with mental clarity and emotional balance, you'll cultivate a harmonious and energized life.

☕️ Community and Connection: Surround yourself with a supportive network of like-minded women who share your journey. This pillar is about building meaningful relationships and finding strength in community. Through shared experiences and mutual encouragement, you'll create bonds that uplift and inspire.

🔍Self-Discovery: Embark on a journey of personal growth and exploration. Rediscover your passions, explore new interests, and engage in activities that spark joy and fulfillment. Whether through creative pursuits, personal reflection, or new experiences, this pillar encourages continuous evolution and self-expression.

🩶🤍🖤

Embrace the silver linings of midlife with Modern Midlife Moxie—a lifestyle that celebrates your true self, nurtures your well-being, connects you with a supportive community, and encourages endless discovery and growth.

07/22/2024

As we journey through different cultures, landscapes, and adventures, we gather a treasure trove of experiences that shape who we are.

Reflecting on these travel experiences can be a powerful way to appreciate the lessons learned and the memories made.

Here are a few ways to delve into your travel reflections:

1. Create a Travel Journal 📖
Document your travels in a journal. Include photos, ticket stubs, and other mementos to bring your stories to life.

2. Share Your Stories with Others 🌐 Whether through a blog or social media. Sharing your travel stories can inspire others and keep your memories alive. Reflecting on these experiences allows you to see how they have influenced your perspective and personal growth.

3. Reconnect with Nature 🌿
Travel often brings us closer to nature. Reflect on the natural beauty you've encountered—whether it's a serene beach, a majestic mountain, or a tranquil forest.

4. Rediscover Your Passions 🎨Travel can reignite passions or spark new interests. Reflecting on these experiences can motivate you to integrate these passions into your daily life.

5. Learn from Challenges 💪
Travel isn't always smooth sailing. Reflect on the challenges you faced—be it a missed flight, a language barrier, or getting lost in an unfamiliar city. How did you overcome these obstacles? What did they teach you about resilience and adaptability?

6. Celebrate Personal Growth 🌟Every journey leaves a mark on our hearts and minds. Reflect on how travel has changed you. Have you become more open-minded, patient, or courageous?

7. Plan Future Adventures 🗺️
Reflecting on past travels can inspire future adventures. Use your reflections to plan journeys that continue to enrich your life.

Travel is a beautiful tapestry of moments, emotions, and experiences. By taking the time to reflect on these journeys, we can truly appreciate the impact they have on our lives. 🌍✨

How has travel shaped your journey?

06/20/2024

As far back as I can remember, I've always LOVED 😍 books.

I have very fond memories of libraries and bookstores.

I enjoy walking down the aisles and choosing books because they're pretty (Yes, I judge books by their cover, LOL)😂

I enjoy the physical turning of the pages.

I've also recently started annotating and making notes while I read. 📑

I often joke and say if they could bottle up the scent of books, I'd buy it!

When I was little (pre- computer days), my dad and I would make trips to the library together.

I also remember being excited when Scholastic would come to school for book fair.

But what I remember MOST about books probably stems from middle school.

I was a library assistant.

I often found comfort in reading when I had questions about topics, but no one to talk to about it. 💕

I also felt comfort in reading about characters who were like me. It helped to make me feel not so alone.

Into to my adulthood, books have continued to provide the same sort of comfort.

It wasn't until this year however, that I've been very purposeful in making time to read.

I also find sharing books and talking about them is therapeutic for me.

It's like discovering newfound knowledge that I know others need/want/should know.

Now more than ever though, books have continued to inspire me, calm me, and educate me on the most current challenges that I continue to navigate throughout midlife.

I never believed that I'd ever use an e-reader (Kindle) or listen to audiobooks, but here we are.

They've become more of an addition, not a replacement, to my reading tool kit.

I usually read non-fiction but have started to incorporate fiction as well.

If the book is a series, much like TV, when it's over, I'm usually very sad.

Anyone remember when Fifty Shades of Grey came out? 🤭I could NOT stop reading, but I paced myself because I didn't want it to end.

Today, I'm thankful for rediscovering my love of all things book related and reading. ❤️

06/19/2024

06/19/2024

"Journal writing gives us insights into who we are, who we were, and who we can become."

Journaling is a journey of self-discovery and reflection. ✨📝

Whether you jot down your thoughts, dreams, or daily observations, journaling provides a safe space to explore your innermost thoughts and feelings.

Embrace the power of pen and paper!

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