Patti Norton

06/25/2024

I will NEVER "deny myself" and "take up my cross" again.
The idea of this is self abuse
and a sign of childhood trauma!!

06/25/2024

It will change everything when you realize it.

With

06/25/2024

06/17/2024

An Awakend Woman is Not
Restricted to Religious Rules. She has a Connection/Aligngment with the Universe.

04/25/2024

With

10/15/2022

First van trip and it could not be a better spot!

05/07/2021

"Maybe you are searching among the branches, for what only appears in the roots."

Rumi

10/07/2020

Seller's Market
As was expected, home buying and selling prospects drastically improved in September 2020 from pandemic lows. With unusually high buyer interest this late in the homebuying season, buyers are moving much faster than this time last year to beat out competition and lock in low mortgage rates.

Homes are being sold at an increasingly fast pace when compared to the previous year. Housing prices have surged to new records due to very strong demand but low mortgage rates are helping buyers offset this increased cost. Mortgage rates for housing are anticipated to stay at near 3% over the next 18 months which will make homes more affordable.
Copyright Source: noradarealestate.com

10/06/2020

Healthy environment and lifestyle on urban balconies
A touch of greenery in an apartment makes the interiors very attractive and also induces a feeling of freshness. Not to mention, having flowering plants or green plants adds magical charm. A garden with a balcony acts as a filter for the stale and polluted air that enters the apartment and promotes the circulation of fresh air, which benefits a healthy life.
Copyright Source and to Read More: https://www. indecortrends.com

10/06/2020

Best High Alkaline Foods Bell Peppers
Bell peppers can enhance almost any meal raw, grilled, or roasted. The veggie is packed with antioxidants that decrease the risk of cardiovascular disease, diabetes, and inflammation, and is rich in vitamins C, A, and E and fiber. Some people have adverse reactions to peppers due to the lectins in the skin and seeds, but peeling and removing the seeds help to remove some of the inflammatory proteins.
Source: ©facty.com

10/06/2020

Best High Alkaline Foods: Avocado
In addition to balancing pH, this creamy fruit contains antioxidants that do wonders for the skin. Essential antioxidants make avocados a powerful, nutrient-dense food. They are also high in monounsaturated fats, which can help reduce cardiovascular disease and balance blood sugar and offer plenty of potassium, which reduces blood pressure.
Source: ©facty.com

10/05/2020

10 Interior Design Trends to avoid in 2021:
• White on White
• Millennial Pink
• White Industrial Retro Tiles
• Color Blocking
• Fake Terrazzo and Marble Stones
• Fake Plants
• Fork or Pin Legs
• Rose Gold details/ hardware/ accents
• Expensive furniture without personality
• Children’s themed rooms
Copyright Source: indecortrends.com

10/05/2020

Separate Your Space
If your WFH space is in a bedroom or living room, try to create visual separation with either a piece of furniture that closes the office components from view after work, a furniture layout that doesn’t have your bed or couch looking at the office area, or using a screen or room divider that lets you “leave work” when you’re done for the day.
Copyright Source and to Read More: https://www.bluezones.com

10/03/2020

Best High Alkaline Foods Cayenne Peppers
Another surprising high-alkaline food is cayenne pepper. Cayenne pepper is one of the most alkalizing foods, filled with antioxidants and anti-inflammation benefits. This combination makes them handy for fighting off toxins. Cayenne aids in digestion and metabolic function and has mood-boosting properties thanks to its ability to increase endorphins in the body.
Source: ©facty.com

10/02/2020

Okinawa, Japan, is one of the 5 blue zones where people live exceptionally long and healthy lives and is home to the world’s longest-lived women
In Okinawa, people traditionally sit on the floor to read, eat, talk, and relax instead of sitting in chairs, though this practice is dying out among younger generations in Asia.
Okinawan centenarians sit and get up from the floor dozens or hundreds of times per day. This exercises their legs, back, and core in a natural way as they get up and down all day long. Sitting on the floor also improves posture and increases overall strength, flexibility, and mobility.
Studies correlate the “ability to sit and rise from the floor without support” with a longer life expectancy. Sitting on the floor also develops musculoskeletal fitness.
Copyright Source and to Read More: https://www.bluezones.com