It's been year since l last worked as a personal trainer and although it's been a great year full of growth, excitement and plenty to new things to celebrate its also been the least active year of my adult life. I've gone from being on my feet all day averaging 15k steps to working behind a desk being lucky if I get 4k. I've become a father, had my sleep schedule flipped upside down...it's been an adjustment lol, but now...it's time, time to commit, time to to be discipline, time to get back to being...the #ministerofjoy
I could wait till the New Year but why? If you want something go get it!
Let's Get It...LFG!!
#fitness #fitnessmotivation #transformation #healthylifestyle #movemore #sleepmore #drinkmorewater
@iamthatreporterjd Jones was very excited to see himself on TV yesterday. #thanksauntie #cbsmornings
New Levels, New Devils. Started a new workout program today. Back to basics with a lot of 5x5 work but added some extra wrinkles to squeeze out a little more from myself. I'm legitimately excited about tracking my progress through this new workout program for the 1st time in a while. I think it's because so much new is happening in my life right now! As I step into this new level of life I know there are challenges I will not feel prepared for. Sacrifices I didn't anticipate making. Days and nights where I feel like a failure. I also know that on the other side of all that is a better me! It's my faith that keeps me calm when the waves pick up around me. I don't anticipate things being easy. I welcome the pressure that bust pipes and trust my ability to endure long enough to produce a diamond. I take that same approach to this workout program. In the end there is a better me. #keepthefaith #keeptheconsistency #MinisterOfJoy
Saturday Night Shrimp Dinner #shrimp #food #yumyum
