The Fit Fat Dad Podcast

09/16/2023

IYKYK 😂😂🤣🤣 The Century hit hard back in the day!

08/06/2023

Can’t take credit… but if you watch our latest episode you’ll get it 😂😂😂

05/05/2023

⭐️Episode 14 out now!‼️ Is an Ironman Worth it?
Check us out on YT 📺 or your preferred podcast streaming service.

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In Episode 14, Blair takes us on a wild ride through his 17-month journey of training and competing in the grueling 2022 Chattanooga Ironman Triathlon.

Blair shares his deeply personal reasons for taking on this incredible challenge, revealing how he used the race to overcome mental hurdles and push himself to new heights. He also opens up about the intense time management skills he developed to balance his rigorous training schedule with his business and family commitments.

But it wasn't all smooth sailing for Blair. He recounts the heart-stopping moment when disaster nearly struck during the half Ironman, which took place on the same course as the full triathlon. Through sheer grit and determination, he managed to overcome this obstacle and keep pushing forward towards his ultimate goal.

As Blair discusses the final stretch of his training, he reflects on the powerful emotions and "God Moments" he experienced on race day. From the highs of crossing the finish line to the lows of physical exhaustion and wanting to quit, Blair's story is a testament to the incredible strength of the human spirit.

Don't miss this unforgettable episode as Blair shares his inspiring journey towards becoming an Ironman triathlete!

05/03/2023

Happy Birthday… Happy Birthday to you!!! Coach Wife and Riggs!! Andrea Ward Lemmond

05/01/2023

Blair discusses why Men and Dads are struggling with confidence- financial comparison.

04/30/2023

In Episode 13, Fitness Trackers- great present for active moms…. Bad present if you are trying to give them a “hint” ‼️

04/29/2023

“Oh hey Mom… here’s a cooking class… time for you to up your game so you can feed me!” 🤦‍♂️🤦‍♂️

04/28/2023

In Episode 13 (out now!), Blair describes how picking out a vase with a poem for Mother's Day was an epic fail....

04/28/2023

Fresh Episode Alert 🚨 ‼️Episode 13 out now!
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In "Lucky" No. 13, Blair and Graham discuss a very important issue among men and dads- losing confidence.

They discuss the top reasons that cause men to lose confidence in themselves- comparison, unrealistic expectations and guilt.

Graham and Blair discuss ways to overcome these set backs and how to get back on top and lead your family!

In this week's , they break down Mother's Days gift buying and share personal stories of "M" Days gone wrong.

04/21/2023

As part of this week's , Graham and Blair recount "true stories their kids won't believe when they get older." Blair relates the story of having drinks with the famous actor Matt McConaughey, while Graham talks about the time he nearly broke Roman Reigns' leg in a college football game.

04/21/2023

Episode 12: Do It Yourself Dads! Drops early tomorrow ‼️ Download wherever you get your podcast or www.fitfatdad.com. Episode deets ⬇️

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In this episode, Graham and Blair debate the advantages and disadvantages of taking on home renovation projects by yourself, sharing personal experiences that they have had and the lessons they have learned along the way.

As part of this week's , Graham and Blair recount "true stories their kids won't believe when they get older." Blair relates the story of having drinks with the famous actor Matt McConaughey, while Graham talks about the time he nearly broke Roman Reigns' leg in a college football game.

Overall, the episode provides a fascinating mix of personal stories and practical advice, different perspectives on how to tackle DIY projects, and some bizarre celebrity encounters thrown in for good measure.

04/17/2023

It’s worth the risk… 😎😎🌶️🔥

04/14/2023

Sneak Peek from Episode 11: Letting your Kids Fail Forward. More @ www.fitfatdad.com.

04/13/2023

⏰ 🚨 Episode 11 Drops tomorrow! 🔥 🔥
Listen @ www.fitfatdad.com

Episode 11 Description below ⬇️ 👇

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In this episode, Graham and Blair start off by discussing the of getting rid of "man stank" from clothing. They share their tips and tricks for keeping gym clothes smelling fresh and clean. Just kidding… you can’t stop “man stank.”

The conversation then transitions into a discussion about letting your kids "fail forward." Sharing experiences with their own children and how they have learned from their mistakes. They emphasize that experience is the best teacher and that it's important to let kids learn from their failures.

They also touch on the importance of having fun and encouraging others believing that kids should be able to enjoy themselves while learning and growing. They also stress the importance of teaching kids to be supportive of others and to help them succeed.

Lastly, they discuss the importance of giving great effort. Graham and Blair believe that kids should learn the value of hard work and dedication, even if they don't always succeed. They encourage parents to help their children set goals and work towards them with determination.

Kinda Fit. Kinda Fat. All things Dad Podcast. We stay fit enough to be hard to kill, but fat enough to love comfortably! The Fit Fat Dad Podcast with Graham and Blair.

04/11/2023

So close… 🤦‍♂️ 😂😂

04/09/2023

🙌🏻 🙌🏻 🙌🏻

04/07/2023

Putting social media hacks to the test: "Unboxing kids' toys with a hair dyer" 🤣😂🤣

04/07/2023

🙏🏻 🙏🏻 🙏🏻

04/07/2023

🔋🪫🔋🪫 Episode 10 is OUT! "Batteries not Included."
Check out now at www.fitfatdad.com! 🔥🔥🔥🎙️🎙️
In Episode 10, Graham and Blair discuss various topics ranging from March Madness picks to the difficulties that dads face when opening toy packages. Lastly, they delve into the challenges associated with kids still sleeping in their parents' beds.

04/06/2023

BREAKING News 🚨: Dads everywhere stop saying “I still got it” after seeing this 😂😂🤣

04/05/2023

SOUND ON! Dr. Jeremy Towns shares his journey from making it to the NFL to becoming a Medical Doctor! If you haven't downloaded Episode 9- Do it now! It is 🔥🔥🔥. Download at www.fitfatdad.com or watch on youtube.com/.

04/02/2023

Hoaanns- you’re the king? 😂😂 Palm Sunday as brought to you from a 4yo.

Matthew 21:9 - Jesus was in the center of the procession, and the people all around him were shouting, "Praise God for the Son of David! Blessings on the one who comes in the name of the Lord! Praise God in the highest heaven!"

04/01/2023

Locking yourself in the bathroom 🚽 only makes them hit harder 😂😂😂

03/31/2023

🙏🏻 ➡️🏈➡️ 🩺🥼
Mystery guest revealed for Episode 9🚨! Dr. Jeremy Towns joins the podcast and shares his story from Samford Football to the NFL to becoming a MD. You don’t want to miss this episode!
listen ➡️www.fitfatdad.com➡️www.youtube.com/

03/29/2023

Sneak Peek 👀- Our mystery guest in Episode 9 discussing his one shot at making it in the NFL and advice he received from a fellow competitor to "take it slow" at the workout. 🔥🔥🔥🔥
Episode 9 out Friday!

03/26/2023

There goes the college fund…. 😂😂

03/24/2023

🚨 New Episode- Episode 8: Mitigate Distractions has dropped! Go give it a listen!

Apple: https://podcasts.apple.com/us/podcast/the-fit-fat-dad-podcast/id1668892682

Spotify: https://spotify.link/M6KFsBLTpyb

03/20/2023

I can’t be the only one…. 🥜

03/19/2023

getting your daughter out of the ball pit when she doesn’t want to leave!

03/18/2023

Visual representation of kinda fit, kinda fat 😂😂!

Credit:

03/18/2023

47 is normal right? 😂😂😂🤣

03/17/2023

EPISODE 7 OUT NOW!! 🔥🔥🔥
("They're kinda fit yeeeeeeeeeeeah... and kinda fat yeeeeeeeeaah yeeeeeeeeeeeahhhooooooooooyeeeeeeeeeaaaooooooyeeeaaa")
Graham and Blair test new "podcast intros", discuss when Dad leaves the room (and all the things our kids do), and dive deep into symptoms of "hurry sickness" and how to get out!

03/16/2023

👀 A sneak peak from Episode 7 👀
Sure was kind of Eddie Vedder to cut us a new intro 😂🤣!!
Episode 7: Elimination of Hurry out Friday! www.fitfatdad.com

03/13/2023

Throwback to Episode 4!
Dads-what's your over/under on how many times you'll push the household garbage down before you finally take it out?? If you're at 10, then this podcast is for you! Like our page and join our growing community of kinda fit, kinda fat dad listeners! www.fitfatdad.com

03/12/2023

Yes…. Those are stickers on the TV. Dad was gone for 3 minutes! I love my kids… I love my kids..

03/11/2023

🥳 🎉 Happy Birthday!

03/11/2023

Bonus Episode is Live now! 🔥Available wherever you get your podcasts.

CHECK OUT THIS OUTAKE! That moment you hear your 4yo running down the hall, about to make a special guest appearance!

😂🤣

03/11/2023

BONUS EPISODE DROPS TOMORROW AM! 🔥🔥🔥

In this bonus episode, Blair is out saving the world and "Coach Wife" fills in as a guest host. Join us as we review the game film, talk about when Dad has to call the repair man, and as we take an intricate look into wisdom//life lessons coaches have given us throughout our lives. This is a MUST LISTEN!!!! Andrea Ward Lemmond

03/09/2023

But am I wrong??? 🤣

03/05/2023

Sunday fun day 😎😎