Revamped Athleticism and Vital Nutrition - Ravnfit

Revamped Athleticism and Vital Nutrition - Ravnfit Online Men's Fitness Coach
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Winter Arc 2024-2025 Men’s Training Program🔥Save and share with friends, brothers, fathers and sonsI kept this program s...
10/30/2024

Winter Arc 2024-2025 Men’s Training Program

🔥Save and share with friends, brothers, fathers and sons

I kept this program simple for you guys — 6 days of training with 1 day of rest each week. This program is designed to get you jacked, juicy and husky over the next 3 months by focusing on massive muscle growth during your Winter Arc.

You have two programming options to choose from:
- 6 days on, 1 day off
- 3 days on, 1 day off, 3 days on

They’re both equally effective, so feel free to select the format that works best for your schedule, and will allow you to remain consistent over the next 12 weeks.

As you improve, you should be progressively overloading your weight selections for each of the movements to ensure you’re still challenging your body to grow.

When it comes to macros, a standard 40% protein / 30% carbs / 30% fat split will do just fine. You can also do 40/40/20 if you prefer, as long as you don’t exceed your daily recommended caloric intake for your desired physique.

Stick to a 200-300 calorie surplus each day to see steady, manageable growth, and you’ll be on the right track.

And if you need a more personalized approach for your unique situation, comment ‘LEVEL UP” and we’ll start the conversation to get you on the right path.

Let’s get after it, gentlemen!💯

RAVNFIT: Two-Realms MasteryLearn to master your physical health and mental toughness using science and studying the dark...
10/25/2024

RAVNFIT: Two-Realms Mastery

Learn to master your physical health and mental toughness using science and studying the dark-arts of Asian philosophy.

Join my FREEE community!

Learn to master your physical health and mental toughness using science and studying the dark-arts of Asian philosophy.

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