Back2Basics Podcast

20/11/2025

After two decades in physical therapy, Dr. Gina Williams realized something powerful — true happens when we slow down and listen.

She left a “factory-style” clinic to create her own one-on-one practice, built on and . From solo to movement habits, her insights go far beyond physical — they’re lessons on how to stay grounded and joyful through life’s chaos. Her story reminds us that doing meaningful work means it with your .

Favorite Takeaways:

📢 " (As Doctors, we need to)Treat the person, not just the injury.”

📢 “If you don’t move it, you lose it.”

📢 “Solo travel lets you listen to your inner self without the noise.”

📢 “You are with yourself every day — check in and make sure you’re happy.”

Thank you Ross Kleinberg for making this connection and Dr. Gina for saying YES!

You can listen to this episode in your favorite platform or watch the video interview on the YouTube Channel. All links below!

In this inspiring episode, Dr. Gina Williams shares how purpose, movement, and self-awareness shape everything from her concierge physical therapy practice to her j…

20/11/2025

New Episode! "E316: Dr. Gina WIlliams - Health, Wealth and Relationships, Thriving in the Balancing Act"

In this inspiring episode, Dr. Gina Williams shares how purpose, movement, and self-awareness shape everything from her concierge physical therapy practice to her journey as a mom, entrepreneur, and solo traveler. Learn why she believes movement is medicine, why true healing starts with connection, and how embracing imperfection helps you thrive in health, work, and relationships.

In this inspiring episode, Dr. Gina Williams shares how purpose, movement, and self-awareness shape everything from her concierge physical therapy practice to her j…

14/11/2025

From surviving , , and the depths of despair, to becoming a certified personal trainer and holistic guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. Her is a testament that no experience, despite of how traumatic it was, has the power to define you.

My favorite takeaways from Tiffany:

📢 “What we need the most is often what we resist the most.”

📢 “There’s nothing real but this present moment, and everything is perfect.”

📢 “You don’t have to be someone else — just listen to your inner calling.”

📢 “Authenticity starts with awareness; growth begins with honesty.”

Tune in for a special gift from Tiffany for all Listeners! Listen on your favorite App or watch the Video Interview on my YouTube Channel. All links below! Please Review and Rate if you enjoy, it does help us a lot!

From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul …

14/11/2025

New Episode! "E315: Tiffany Owen - The Journey from Wounded to Warrior"

From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from survival mode, rewrite their stories, and live the lives they were created for and she lays a path for doing just that in her latest book from Wounded to Warrior. Tune in for a special gift from Tiffany to all Back2Basics Listeners!

From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul …

02/11/2025

New Episode! "E314: Stephanie James: Your big Fat Juicy Life (and everything After)"

What if your greatest challenges were invitations to awaken your brightest self? In this powerful conversation, Stephanie James, transformation coach, psychotherapist, filmmaker, and author of Your Big Fat Juicy Life — shares how to turn pain into purpose and fear into fuel for authentic living. Blending decades of clinical wisdom with deep spiritual insight, Stephanie reveals how to heal, reconnect, and reignite your spark for life. Get ready to rediscover your joy, your resilience, and the beauty of being fully alive.

What if your greatest challenges were invitations to awaken your brightest self? In this powerful conversation, Stephanie James, transformation coach, psychotherapi…

25/10/2025

From decades in to rediscovering later in life, Diane Heiler’s message is clear: it’s never too late to , , and your purpose. After losing her husband of 25 years, Diane turned her into — journaling, writing poetry, and eventually publishing A Widow’s Fire, a book that helps others navigate loss with courage and grace.

My favorite takeaways from Diane's are:

📢 “Do your homework, know your product, and be real. People spot a phony a mile away.”

📢 “Even after profound loss, life can surprise you. Love and companionship can re-enter life at unexpected moments.”

📢 “People don’t mind if you are honest with them. If you make a mistake, apologize and correct it. That’s how trust is built.”

🎧 Tune in to hear how Diane transformed heartbreak into hope → All links below! And if you enjoy please leave a review, it really helps us out!

After decades of success in real estate, Diane Heiler faced a new challenge — rebuilding her life after loss. In this powerful episode of Back2Basics, she reflects …

25/10/2025

New Episode! "E312: Diane Heiler's - A widow's Fire"

After decades of success in real estate, Diane Heiler faced a new challenge — rebuilding her life after loss. In this powerful episode of Back2Basics, she reflects on leadership, integrity, and the courage to start over. From mentoring in a male-dominated industry to transforming grief into creativity through her book A Widow’s Fire, Diane’s story is one of authenticity, perseverance, and renewal. Whether you’re navigating career transitions or personal change, Diane’s insights will inspire you to live — and lead — with heart.

After decades of success in real estate, Diane Heiler faced a new challenge — rebuilding her life after loss. In this powerful episode of Back2Basics, she reflects …

07/10/2025

Congratulations Christian van Splunteren for staying connected to what makes YOU Tick! A great performance of ‘Porter’ in ’s !

06/10/2025

Hands down one of my favorite Episodes to date! Mark Rampolla and I dove into his from life to , the mindset behind meaningful , and how loosing his home in the Pacific Palisades Fires reshaped his priorities. Mark Rampolla is truly an inspiration and can't wait to grab his latest book: "An Entrepreneur's Guide to ".

Favorite takeaways:

📢 “Growth rarely comes from the easy wins—it’s the hard things that shape us.”

📢“Perfection paralyzes. Progress comes through messy action.”

📢“What if this isn’t happening to me, but for me?”

📢“Freedom comes when you define success for yourself and take intentional action.”

Thank you Ross Kleinbergleinberg for always suggesting amazing guests!

Watch the video interview in my YouTube Channel or from your favorite platform, all links by clicking below!

Please share and review if you enjoy!

What does freedom really mean for an entrepreneur? In this episode of Back to Basics, Mark Rampolla—founder of ZICO Coconut Water and Co-Managing Partner at GroundF…

03/10/2025

Growth isn’t about perfection — it’s about , resilience, and taking the next step.
In this inspiring conversation with Dexter Jacobs we dive into personal transformation, healing practices, and creating meaningful impact.
Whether you’re facing change, seeking alignment, or simply curious about new perspectives, this episode offers powerful reminders to reconnect with your essence.
📢 “Resilience isn’t built in easy moments; it’s forged in challenge.”
📢 “Healing starts with the willingness to pause and reconnect with yourself.”
📢 “Impact begins when we use our story to serve others.”

🎙️ Listen now and get inspired to embrace the journey.

In this episode of Back to Basics, we meet Dexter Jacobs, a Caribbean-American entrepreneur and President of Jacobs Imports Inc. Raised in Trinidad and Tobago, Dext…

03/10/2025

New Episode! "E312: Mark Rampolla - Success starts and ends with Freedom"

What does freedom really mean for an entrepreneur? In this episode of Back to Basics, Mark Rampolla—founder of ZICO Coconut Water and Co-Managing Partner at GroundForce Capital—shares hard-earned insights from building mission-driven companies and investing in brands like Beyond Meat, Liquid Death, and Thrive Market. We dive into his journey from corporate life to entrepreneurship, the mindset behind meaningful success, and how loss reshaped his priorities. Mark also opens up about his newest book, An Entrepreneur’s Guide to Freedom, a bold invitation to redefine success on your own terms—mentally, emotionally, financially, and spiritually. This is a raw, inspiring conversation about alignment, impact, and the pursuit of real freedom.

What does freedom really mean for an entrepreneur? In this episode of Back to Basics, Mark Rampolla—founder of ZICO Coconut Water and Co-Managing Partner at GroundF…

21/09/2025

I learned a lot in my latest episode, chatting with Lynda Samphire—guide, intuitive, and Light Language speaker. I was fascinated by how she bridges the and the practical to help people with their inner knowing.

I admit knowing very little about: , , and , and I really find it all quite intriguing. My favorite takeaways from this conversation are:

📢 “Curiosity isn’t just a trait — it’s a strategy for growth.”

📢 “Every rejection pointed me toward the place I was truly meant to create impact.”

📢 “Communities don’t just happen — you build them with intention.”

📢“Resilience is about turning challenges into fuel for what comes next.”





🎧To Listen to the full conversation or to watch the video interview, click below:

Lynda Samphire is a guide, intuitive, and Light Language speaker whose work bridges the mystical and the practical. In this episode, she shares her journey from ear…