Plant Based Briefing

Plant Based Briefing The 10-minute curated-content plant based podcast. I narrate articles from experts, with their permi
(5)

09/05/2024

After cutting out dairy and going whole food plant based (WFPB) her RA symptoms fully receded!

Listen to today’s success story by Rena Johnson at

09/04/2024

Eliminating male chick culling doesn't make the egg industry and egg consumption humane or ethical. Learn why in today’s episode written by Juliane Priesemeister, Egg-Truth.com posted at

*xing

09/03/2024

Fox News correspondent Cortney Moore cautioned against chickpeas. Here’s why you should dare to dip.

By Tanya Flink at

09/02/2024

Preparing healthy ingredients, snacks, and meals in large batches before we need them takes some planning and an upfront investment of time, but it saves time and money in the long run. And if you can stay well organized, you’re also less likely to waste food.

Listen to these 6 tips to make it easier! Written by Evelisse Capó at

08/30/2024

In the second half of this episode Crystal Heath, DVM explains where the modern animal rights movement went wrong, and lays out a vision for Animal Rights 3.0.

“The meat industry took away your food options and made activists the enemy. It doesn’t have to be that way.”

By Dr Crystal Heath, DVM of Our Honor at

08/29/2024

Excellent article in Vox by Dr Crystal Heath, DVM about what we can learn from the original animal rights movement, and how we can move forward successfully. (Part 1 of 2).

“The meat industry took away your food options and made activists the enemy. It doesn’t have to be that way.”

Listen to today’s episode written by Crystal Heath of Our Honor at

08/28/2024

Getting your kids to embrace vegetables is an art form and, sometimes, a war. Listen to today’s episode for tips!

By Laurie Marbas MD at



08/27/2024

Soy is good for kids. A healthy diet and eating soy early in life may boost cognitive abilities, two new studies find.

By .starostinetskaya at

08/26/2024

In the following abridged excerpt, Cheeke offers advice to help vegans avoid burnout, highlighting some easy everyday ways to help animals while not sweating the small stuff.

By Robert Cheekeat

08/23/2024

A look into the controversial plan to build America’s largest monkey-breeding facility in Georgia and the community’s determination to stop it.

Listen to today’s episode for details. By

08/22/2024

“There is a common misconception that the anti-vivisection movement is a modern one. However, it originated in 19th Century England… The early anti-vivisection movement was led by women, many of whom were also prominent feminists and women’s right activists. Here we feature some of the activists.”

Listen to today’s episode from at AnimalFreeScienceAdvocacy.org.au

08/21/2024

Did you know heart disease starts in young children? All children should have their cholesterol checked starting at ages 9 through 11. “The current generation of American kids may be one of the first generations to be less healthy and have shorter lifespans than their parents.”

Listen to today’s episode by Dr. Michael Greger at .org

08/20/2024

Having a so-called normal cholesterol in a society where it’s normal to drop dead of a heart attack isn’t necessarily a good thing.

Listen to today’s episode by Dr. Michael Greger at .org

08/19/2024

High dietary fiber intake may prevent strokes. All best studies to date found that fiber appears to significantly protect against the risk of stroke. Notably, increasing fiber just seven grams a day was associated with a significant 7% reduction in stroke risk. And seven grams is easy, like a small serving of whole grain pasta with tomato sauce, and an apple.

Listen to today’s episode by Dr. Michael Greger at .org

08/16/2024

The term 'vegan-friendly' is used by brands, publications, and restaurants. But what does it actually mean?

By .pointing at

08/15/2024

“If you want to continue to improve on your plant-based diet and make it predominantly whole foods, the recommendation is to stay away from olive oil altogether—even the extra virgin variety. So just opt out of olive oil. Your heart will thank you for it.”

By Dr. Rosane Oliveira at

08/14/2024

“An important new study provides compelling evidence that while olive oil is healthier than animal-based fats, no oil may be the healthiest of all when it comes to heart health.”

By Courtney Davison

08/13/2024

“... crawling on the floor puts babies at increased risk of inhaling microplastics in household dust. And since babies chew on everything, they are also more likely to ingest microplastics. The report made me wonder about my own plastics exposure, and about my two rescue dogs, Buzz and Sally. Since dogs and cats crawl on the floor and chew on everything their whole lifespan, are pets, like babies, especially vulnerable to microplastics?”

Listen to today’s episode by Aidan Charron at The New Lede posted at All-Creatures.org

08/12/2024

How do the nutrition and health effects of quinoa compare to whole grains?

Listen to today’s episode by Dr. Michael Greger at .org

08/09/2024

Doctors group had Baltimore Children's Choir record new Oscar Mayer jingle in light of 500% increase in colorectal cancer rates among children.

From Physicians Committee for Responsible Medicine at

08/08/2024

5 KEYS TO THRIVING EMOTIONALLY AS A VEGAN

“Choosing to leave animals off our plates—and eating life-nourishing plant foods—can bring inner peace, purpose, vitality, and health transformation. And yet, even as we strive to live compassionately and healthfully, we may face emotional challenges along our path.”

By Angela Crawford, PhD at MainStreetVegan.com ()

08/07/2024

Why do some people like rodeos? Listen to today’s episode. Written by Jessica Scott-Reid .l.scott1 at

08/06/2024

Some forms of animal entertainment are going out of style, but rodeos persist.

[email protected] at

08/05/2024

“About 1 billion people globally have low vitamin D levels, which is an important nutrient for bone health, muscle function, nerves, and the immune system. Many non-dairy milks are also fortified with vitamin D (as well as calcium, vitamin B12, and other nutrients) and can be a great source in your diet. Exposing your skin to the sun is effective as well, but can be difficult for many people during a large portion of the year. Fortunately we have a solution to help meet your vitamin D needs: mushrooms!”

By Tiffany Bruno at

08/02/2024

“The prescribing of estrogens and progestins for postmenopausal women has had a frightening history, with several similarities to the more recent opioid epidemic.”

By Nelson Huber-Disla at

08/01/2024

“It’s important to remember not only that there can be substantial differences between standard care and optimal care but also that standard therapies can turn out to be very harmful. The history of standard treatments harming patients goes back many centuries. But what might we learn from more recent examples?”

By Nelson Huber-Disla at

Another legalized animal abuse event in Hickory this weekend. It's so incredibly sad. I'm against animal abuse. I wish e...
07/31/2024

Another legalized animal abuse event in Hickory this weekend. It's so incredibly sad. I'm against animal abuse. I wish everyone else was.

Even children are being taught to beat up other 'children' (and celebrated for it) in the mutton busting events. 😢

Here's what people will be watching/doing for entertainment. I can't imagine watching this, it's hard enough to even know it's happening to these poor, innocent, defenseless beings:

𝐑𝐨𝐝𝐞𝐨 𝐄𝐯𝐞𝐧𝐭𝐬:
• Ba****ck
• Saddle Bronc
• Barrel Racing
• Bull Riding
• Calf roping
• Team roping
• Breakaway roping

𝐅𝐨𝐫 𝐓𝐡𝐞 𝐊𝐢𝐝𝐬! (𝐂𝐡𝐞𝐜𝐤 𝐢𝐧 𝐍𝐢𝐠𝐡𝐭 𝐨𝐟 𝐒𝐡𝐨𝐰)
𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐌𝐮𝐭𝐭𝐨𝐧 𝐁𝐮𝐬𝐭𝐢𝐧!! 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐬𝐞𝐥𝐞𝐜𝐭 𝟔 𝐤𝐢𝐝𝐬 𝐞𝐚𝐜𝐡 𝐧𝐢𝐠𝐡𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐨𝐝𝐞𝐨 𝐭𝐨 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐢𝐧 𝐃𝐞𝐧𝐯𝐞𝐫, 𝐍𝐂 𝐨𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟏𝐭𝐡 & 𝟏𝟐𝐭𝐡! 𝐓𝐡𝐞 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬 𝐢𝐧 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐰𝐢𝐥𝐥 𝐰𝐢𝐧 𝐜𝐚𝐬𝐡 & 𝐩𝐫𝐢𝐳𝐞𝐬!!
• Championship Mutton Bustin’ (Up To 50 lbs)
• Calf Riding ( 50 lbs - 75 lbs)

Please don't support animal abuse. Don't support rodeos.

07/31/2024

What are the effects of the female s*x hormones in cow’s milk on men, women, and children?

Listen to today’s episode by Dr. Michael Greger at .org

07/30/2024

Animals do not belong in research laboratories. But until we replace the use of animals with human-based and nonanimal approaches, enforcing animal welfare regulations is an important step toward minimizing the pain and suffering that animals in laboratories currently experience. Tragically, some animals are left out of these protections entirely—and we are committed to changing that.

By Catharine E. Krebs Physicians Committee for Responsible Medicine at

07/29/2024

A study that considered pizza and cake "plant-based foods" tells us little about plant-based meat and heart health. But that didn't stop a flurry of misleading headlines. By Amy Williams at

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