01/06/2026
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๐๐๐ฅ๐ข๐ง๐ ๐๐ฌ ๐๐ง๐ญ๐๐ซ๐ฏ๐๐ง๐ญ๐ข๐จ๐ง: ๐ ๐๐๐ซ๐ฌ๐ฉ๐๐๐ญ๐ข๐ฏ๐ ๐จ๐ง ๐๐ฆ๐จ๐ญ๐ข๐จ๐ง๐๐ฅโ๐๐จ๐ฆ๐๐ญ๐ข๐ ๐๐ฉ๐ฉ๐ซ๐จ๐๐๐ก๐๐ฌ ๐ญ๐จ ๐๐ก๐ซ๐จ๐ง๐ข๐ ๐๐๐ข๐ง ๐๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ
๐Source: Journal of Alternative Complementary & Integrative Medicine
๐Published Date: Dec 31, 2025
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Chronic pain is rarely a purely physical problem. It is shaped by stress physiology, emotional learning and memory, and the way the nervous system predicts and protects.
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Evidence from mindbody and movement-based interventions suggests that combining embodied attention with gentle movement can reduce pain and disability for some patients, although effect sizes vary and mechanisms remain under investigation.
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In a recent pilot study in a yoga context, HeartSpeak - an emotional-somatic release method - was associated with meaningful within-class reductions in subjective pain in people with persistent pain.
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This perspective outlines why integrating feeling-based work into movement may be clinically relevant, how implicit learning contributes to persistent pain, and why emotional-somatic approaches warrant more rigorous study within chronic pain management.
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