Faith.Fitness.Joy

10/28/2024

I am excited to announce I am launching my own non-toxic laundry powder! I am taking pre-orders right now, via the link below (also in the comments). It will take approximately 2-3 weeks to ship as I am in pre-launch. Please share with others, to help me spread the word!

Introducing Rachelle's Rockin Suds Laundry Powder. Great for sensitive skin. I created this recipe, because I wanted an alternative to the big-box laundry detergents after my kids and I started having reactions to them.

My laundry powder packs a cleaning punch, without all the harsh and synthetic chemicals that may irritate skin. Available in 3 pound (70 loads per bag) and 5 pound bags (120 loads per bag).

https://faithfitnessjoy.sellfy.store/p/rachelles-rockin-suds-laundry-powder/

10/21/2024

and that's what matters!

This week is all about gratitude. I'm saying thank you all day, every day this week. Stay focused on what's GOOD.

10/14/2024

I've been going through it, and I've had to take a step back & re-evaluate things. I've been taking a break from social media as a result, as well as from my business.

Unfortunately, I trusted the wrong business coach. I was doing all the things they advised, but none of it felt aligned. I ended up burning myself out following their advice.

As a result, I've been taking much needed time to reconnect to God, myself, and allowing the time and space necessary to get clarity on how to approach my business in ways that feel true to me and the way I want to work.

While I'm not there yet, I know I'll get there in time. But I'm not giving up. I'm still over here doing my thing & soon I'll resume my podcast & start a fresh, new chapter in my business, MY way.

You know I and I so I got up and got it done today. It's OK to make mistakes. It's ok to feel lost. It's ok to question. It's all part of the journey. #

09/13/2024

Get ready to take your workouts to the next level with high intensity interval training (HIIT)! 🔥💪 HIIT involves short bursts of max effort followed by brief rest periods. 💦💨 It's a super efficient way to burn fat and boost your cardio in just 20 minutes! ⏱️🔥

09/09/2024

This is our fourth episode of the Creating a Healthy Lifestyle miniseries. In today’s episode, we dive deep into how proper hydration can aid in weight loss and overall health. I have practical tips to help you establish healthy hydration habits that boost your metabolism, aid digestion, and suppo...

09/09/2024

Use this meditation each morning or as needed throughout the day to connect within and find your inner peace. This is a great tool for stress management.

09/06/2024

Are you in? We kick off the 5 Day Back to School Fitness Challenge Monday, September 9. Everything you need - meal plan, recipes, shopping list, workouts, and more! Don't miss out!

Did I mention there are also Ah-mazing prizes, like a home workout resistance band set, fitness trackers, and more? Join the Faith Fitness Joy private group (link in comments) to participate.

09/05/2024

Today we continue the moving in faith series. Once again, God is taking me in a bit if an unexpected direction with this and he as asked me to talk about money. Specifically, I am led to talk about how part of walking in faith and spiritual growth will require healing on many levels and as odd as it...

09/03/2024

This is the third episode in the Creating a Healthy Lifestyle miniseries. Today is all about exercise, specifically essentials of a comprehensive exercise routine. In the previous two episodes I covered mindset and nutrition, so go check those out if you missed them (episodes 134 and 136). As a quic...

09/02/2024

This smells ah-mazing!! Homemade "rice-a- roni" copy cat. No chemicals or mystery ingredients. Just combined rice with broken up vermicelli. Used bone broth for added protein.

09/02/2024

09/02/2024

08/29/2024

As I thought about what to dive into this week, I was led to focus on what one must be aware of when they set out on a leap of faith of spiritual growth journey. One thing I have learned, looking back on many of my walks by faith and not sight is that all of these seasons serve a couple purposes: 1,...