Brittany McDonald

06/25/2024

01/17/2024

|• taking care of your mental health is an act of self love •|
When I’m hiking I’m pretty content disconnecting and keeping myself in check but when I come back to the “real world” it’s a tad more of a challenge- especially working online 📲
Here are some things I practice when it comes to screen time and my mental health:

💥 morning routine- this is the key factor to starting my day. I complete my morning routine before checking my phone

💥I only absorb content and follow accounts that inspires me or teaches me

💥 if I notice content that triggers me- makes me feel bad, compare or feel unworthy- I unfollow and remove from my vortex

💥 I limit my screen time and scrolling- this takes being mindful and intentional. At the beginning I would set timers

💥I take a day to completely disconnect and not check my phone at all- this gives me time to reset and brings clarity

💥night time routine- I don’t check my phone during the night

💥 I turn off my notifications- so this keeps me being intentional when visiting social media
Just because you work online doesn’t mean it should consume you. Our mental health matters and balance is key. This is what I teach my business partners too. You can earn an income online without draining every mental ounce from you
Let me know in the comments if you have any special ways or tips to keep your mental health in check in the digital world ⬇️⬇️⬇️

12/09/2023

07/06/2023

It’s finally up 🙌🏼

This is my journey of my yo-yo sobo hike and failed FKT attempt of the Pinhoti Trail

Thank you for all the encouragement and support and everyone that made this journey possible!

It’s not a failure if you learn something and we all have our path! Never lose sight of your why and remember you are capable of more than you could ever imagine 💫

Happy hiking my friends🥾

My trail name is Puddin’ and this is my journey of hiking the Pinhoti Sobo and a failed FKT attempt. I began my journey on may 10, 2023 at 8:44am at the nort...

02/17/2022

Take me back to fall 🍂
As I flow through the seasons- it’s a great reminder to also flow through the seasons of life
It’s okay to be a total different person than you were before
It’s okay if you were a fighter in one season and a healer in another 🧘🏼‍♀️
It’s okay to out grow the people around you
Our seasons help transform us into who we are meant to be. I’m learning to stop fighting against it and embrace it 🌊
Are you trusting your seasons?
⁣⁣⁣⁣⁣⁣

02/15/2022

Seasons of life🤍
We all have seasons where it seems like everything is falling apart.. or you feel like a hamster on a wheel- just can’t get there.. but what we forget sometimes.. things are actually falling into place🌎
The universe has to remove things that no longer serve us in order to get what we desire/need
It’s all about perceptive 👀
We can choose to play victim or take what life is trying to teach us
Are you trusting your season?
⁣⁣⁣⁣⁣

01/19/2022

Fun facts about me🤍

🤍Mental health advocate
🤍self healing & natural living
🤍law of attraction
🤍finding the beauty in all things
🤍chasing adventures & creating memories
🤍growing my team with the best leaders & like minded people all over the world 🌎
🤍mindfulness
🤍empath
🤍evolving online
🤍Self care
🤍bettering myself everyday
🤍progress not perfection
🤍body movement

🤍What’s a fun fact about you?

⁣⁣⁣⁣⁣⁣

01/17/2022

Investing in myself baby 🤍

Some ways I have invested in myself:
❄️Best water on the planet
❄️Business expenses
❄️business courses
❄️Gym membership
❄️Nutrition
❄️Mentor
❄️Books
❄️Hiking gear

Things I received after I invested in myself:
🔥happiness
🔥healthy strong body
🔥healthy mindset
🔥my passion
🔥like minded community
🔥life long friends that are the same as me
🔥more time for myself
🔥personal growth
🔥awareness
🔥ability to help & serve others
🔥ability to stay warm

I had to say no to a lot of things to start building me and my future. I had to let go relationships & things that no longer served me. I had less time with friends. I had to stay disciplined, focused, and consistent. I had to give up a lot of materialist items and wanting “new things”. I had to deal with things that was unsettling for me, my past, & my personal life.

But everyday I’m reminded of the beauty and even more possibilities my life is opening to everyday because I’m staying on this path.

We are the creator of our reality🌍

You can be scared to lose or be motivated to gain. The energy is the same, it’s just about perceptive. Things don’t change till you make a change.

It wasn’t easy and it’s been a journey but I’m forever thankful I made a change. The journey is far from over and I can’t wait to what comes🤍
Are you investing in YOU?

⁣⁣⁣⁣⁣⁣

01/14/2022

Tinker cliffs 🏔

•Such a beautiful day hike
•Amazing views
-my soul was so blessed
•Its up and down
-get your legs ready
•Approximately 8 miles
-4 hours 15 mins
•Troutville, Virginia

***Some snow from last week was still at the top- frozen & slippery- be cautious

Tinker Cliffs is part of the triple crown.
Which is known as one of the most photographed trials on the AT. It connects to mcafees k**b and dragons tooth🤍

I am so blessed to live in such a beautiful area with trials on the AT🤍
Who has hiked the entire triple crown? 👀🙌🏼

⁣⁣⁣⁣⁣⁣

01/11/2022

Fall forward 🤍

We have failures in everyday life. If you don’t have failures then you’re not learning or bet yet… trying.

I remember when my victim mindset use to observe life as failures/wasted time when In reality it was just another way that didn’t work and another opportunity to learn & grow. You don’t fail backwards you fail forward🤍
Have you “failed” recently?

⁣.⁣⁣⁣⁣⁣
💪

12/09/2021

2022 is right around the corner.. what are you going to do to make it your best year yet?? 👀
Will your habits be the same as 2021?
Did you grow & learn a new skill?
Did anything change to put you in a better financial spot?
ORRR.. are you feeling stuck and wanting more for your life?
Take the ACTION steps NOW and start creating your best life possible ☀️
Want to know how this is possible??
Learn what I did differently this year to experience more growth than I have in my entire life? ⬇️
✅ I invested in myself.. by starting a profitable online biz that has freed me from mental and physical burnout of the dreaded 9-5.
✅I started drinking the healthiest water on the planet to heal myself and live a more sustainable life.
✅I found mentorship through an amazing platform that combines mindset resources, health & wellness, financial abundance and location freedom!
Because of this decision to better myself in 2022, I am now reaping the rewards of living a truly free life filled with hiking, adventures and more time with my family.. All because I said yes to this opportunity!
If you are looking to better your life to create more freedom BUT don’t know where to start..
Send me a DM 😉

BRITT!!!! ❤️

11/22/2021

It’s so amazing how quickly the colors, leaves, and seasons come and go 🍂

Life is the same way…

don’t wake up one day with the “i wish I would’ve” and wondering where your life went… start today and make the most of everyday and create the best future possible.

Actions plans today create tomorrow. You are worthy to live your best life☀️

11/12/2021

Growth baby growth ☀️


I have received more growth in the past 7 months than I have in my life.

I am stepping into the next version of myself everyday.

I am in control of my emotions, my happiness and the way I feel.

When I started my own business 7 months ago I had no idea I would be working on myself and bettering everything around me. The magic that unfolded

I’m surrounded by like minded people pushing and encouraging me to become better and reach my goals in all areas of life.

Growth mindset or fixed mindset-we have the ability to choose everyday.

This community and platform was my missing piece.

If you are striving to become better, and want to build something for yourself ➡️ send me a dm! I’d love to chat and show you how it’s possible.

11/09/2021

Jumping into the next version of myself 🥾

2022 is right around the corner. Have you thought about your goals and intentions?

So many people wait till the New Year to set a goal and most of the time barely make it. Successful people think about their goals way before hand and get a head start.

If you start taking action today you have approximately 6ish weeks before the new year to get a head start towards your goals.



Are you getting a head start?

11/03/2021

Keep going ☀️

Seems like life “test us” at times and when this happens it normally sends me down the rabbit hole to depression & anxiety but in reality it’s law of attraction kicking our b***y.

One thing I have become aware of lately is observing and being aware when this starts triggering. Most of the time it’s a “mood” or vibration I’m putting off causing more to come.

The earlier you notice the trigger the earlier you can get ahead of it and get back on track.

Life is so beautiful even when it feels like too much.

Sometimes you gotta take a step back and trust what your body needs.

It’s amazing when you can turn things around and make the universe work for you 💛


When I feel the trigger some ways I practice getting back on track :

•Breathing- deep relaxing breaths
•Gratitude- start thinking about everything that is going right in your life
•kangen water- helps decrease in inflammation resulting in better brain health
•Small stretches/work out- movement to the body helps mental health
•Journal- write down how you feel and get it out
•Sleep- sometimes your body just needs rest



What are ways you lift yourself back up?

11/01/2021

Brand new month is a new beginning for a new you & new goals & intentions 💛


Happy November 1! ☀️


I love Mondays. I love first of the months. I love times where it allows me to set down and reflect goals & intentions.


If you’re not setting goals how do you know where you are going? Or if you’re making progress?


Small action steps everyday add up to be big results.


Goals can be big or small as long as it helps you get on track-I keep my goals very realistic but my end goal is big. In order to make it to the end I have to hit the small goals everyday.


It’s no ones journey but yours! You can settle for what comes or create! Everything in the past or yesterday or last month is a learning opportunity for you to reflect and you can create more moving forward 👀


Are your setting clear goals & intentions for November?

10/25/2021

Choosing me ☀️

Forever thankful I started to choose me.
My life got a million times better when I started to put myself first.

Life is too short to ever settle. Life is too short to be unhappy. We have the ability to choose and create our reality! ☀️

You CAN quit a unfulfilling job
You CAN leave a toxic relationship
You CAN let some friends walk away
You CAN control your emotions
You CAN be happy
You CAN be YOU
You CAN grow & evolve
You CAN make a different for others
You CAN reach your goals

I never said it was going to be easy. But you can start today and change your life however you desire

If it’s not making you better, helping you grow, or no longer fun- let it goooooooo

If you need help to start building your life ➡️ send me a message! I’d love to chat and show you how it’s possible!

09/29/2021

Flow with the seasons 🍂

I’m a summer gal. But moving into fall I love how the leaves are a perfect reminder that it’s okay to flow with the seasons.
It’s okay to become a different person. It’s okay to change.
It’s okay to evolve and grow

The leaves are so different but still so beautiful in their own way. Embrace being you!

We all have different seasons in our life in order for us to become who we want to be.

Every season is a new opportunity to be you and do what makes you happy💛

Are you flowing with the seasons or against it?