06/03/2022
Have you listened to the latest episode?! 🎧 we discuss mental illness within relationships and how both oartoes can be affected.
LISTEN NOW WITH THE LINK IN BIO!
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⚡️A PODCAST FOR ALL — Join SAM & MACKENZIE every Tuesday for real, hilarious, and raw conversations!!
🎧 𝕃𝕀𝕊𝕋𝔼ℕ ℕ𝕆𝕎 WITH LINK ABOVE! 👆🏼 LET'S GET INTO IT! ��
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Join Sam and Mackenzie every Tuesday for real and hilarious conversations as they dive into life, relationships, self development and more! They are honest, open, passionate, but most importantly, human! They hope to bring people together from all walks of life and spark open conversations in a safe space; while having fun and laughing - ALOT! Subscribe and join the conversation every Tuesday.
Have you listened to the latest episode?! 🎧 we discuss mental illness within relationships and how both oartoes can be affected.
LISTEN NOW WITH THE LINK IN BIO!
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SWIPE FOR SOME HELPFUL TIPS ON HEALING FROM A TOXIC RELATIONSHIP ➡️
🎧 S3, EP3 — Toxic Relationships vs Mental Health
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Let us know!
BACK IN ACTION!! NEW EPISODE IS LIVE - SEASON 3, EP 3
TOXIC RELATIONSHIPS VS MENTAL HEALTH
https://anchor.fm/cosigned/episodes/Toxic-Relationships-vs-Mental-Health-e1hctvt
How do you define something or someone that’s toxic? A toxic person or relationship is typically described as one that makes you feel unsupported, misunderstood, demeaned, or attacked. A toxic relationship will often make you feel worse in general or about yourself. On the other hand, a healthy re...
Would you kill for love?? These couples put the term "ride or die" to the test .. literally! This week is our last episode of this True Crime Series and the last episode of Season 2 .. SO LET'S GET INTO IT!
https://anchor.fm/cosigned/episodes/KILLER-COUPLES-The-End-e1e19hk
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QUESTION FOR THE POD 👇🏼👇🏼👇🏼👇🏼👇🏼
Answer below or send us a DM -- we will be debating this & reading your answers on the next episode!
LEAVE US A VOICE MESSAGE & HEAR YOURSELF ON A FUTURE EPISODE! Suggestions, questions & dating stories are welcome!! 🎧💜👉 https://anchor.fm/cosigned/message
Join Sam and Mackenzie every Tuesday for real and hilarious conversations as they dive into life, relationships, self development and more! They are honest, open, passionate, but most importantly, human! They hope to bring people together from all walks of life and spark open conversations in a safe...
NEW EPISODE NOW LIVE!!!!
https://anchor.fm/cosigned/episodes/TRUE-CRIME-SERIES-e1do3ea
HEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this week’s Killer Couples! If you haven’t listened to our 3rd episode of this series, it’s avail...
— if you are a Netflix fan like we are, there’s a docuseries called “The Confession Killer” that talks all about Sam’s case and the murders surrounding it.
LINK IN BIO TO LISTEN ON SPOTIFY & APPLE! 🎧
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THE MOORS MURDERS ➡️➡️ — We also discuss this horrendous couple in this week’s episode. Ever heard of them??!
Listen with the link in our bio! 🎧
EP3 of our True Crime Killer Couples Series is NOW UP! Make sure to answer that poll on Spotify! 😉
https://anchor.fm/cosigned/episodes/TRUE-CRIME-SERIES-They-Didnt-Stand-a-Chance-e1cu4vk
As well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish --....
NEW EPISODE ALERT! ⚡️👀
LADIES .. MAYBE WE'RE THE PROBLEM.
Click this Link 👉🏼 www.anchor.fm/cosigned to listen to this week's episode and all other episodes on Spotify, anchor, apple & more!
HEY HEY HEY! It’s almost the weekend! How are we liking the new episodes so far??? Comment down below your favorite one or something you’d like to us to discuss!
You can also leave us voice messages & hear yourself on a future episode - anchor.fm/cosigned/message
S2 EP3 is out now - listen now wherever you get your podcasts 🎧 or right here on anchor -- anchor.fm/cosigned
Have you been breadcrumbed or ghosted??? Maybe you're guilty of doing it to someone else .. Either way, we're diving into both of these dating terms & what they mean, how they're different and why they suck!
We also have 2 stories we're sharing that were sent in on and we're giving our opinions on both
🎧 Follow along and join the conversation EVERY Tuesday! - LINK TO LISTEN 👉🏼 anchor.fm/cosigned
Your mind can play tricks but your gut doesn’t know how to lie. Trust it to guide you! 🤎
Happy Friday babes! Just a few more days before our new episode!
🎧 LINK TO LISTEN! Anchor.fm/cosigned
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Happy Saturday babes!!! We can’t wait for you to hear what we’ve been working on, new episodes coming soon! Subscribe on Apple & Spotify to be notified when Season 2 goes live 🤎
🎧 LINK for Season 1 episodes & all links pertaining to the pod! — anchor.fm/cosigned
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— DRUMROLL 🥁🥁🥁🥁
Congratulations Tabitha on being the winner of our first giveaway with ! 🎉
We can’t wait to see your customized Starbucks cup! 😍😍
⚡️ GIVEAWAY ALERT ⚡️
Here’s a chance for one lucky person to win these amazing gifts made by our friends & female powerhouses! 😍
[ a customized cup of your choice ]
[ a Starbucks giftcard ]
[ Sam & I’s favorite body cream by ]
Here’s how you can win:
1. Go to our Instagram & Like this photo
2. Tag 2 of your friends & tell us your favorite vacation spot !!
3. Make sure you AND your friends are following .signedpodcast, to be eligible for the win! 🤓
** BONUS - to increase your chances & to get an extra entry! POST THIS TO YOUR STORY & TAG US!
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Giveaway will end run Friday June 4 - Sunday June 6 .. Winners will be announced Tuesday 6/8! - GOODLUCK BABES! 😘☀️
** this giveaway is not affiliated/associated with Facebook, Instagram or Sol de Janeiro - we just love their products & want you to enjoy them too! **
So, you struggle with your Mental Health? Welcome. You're not Alone. You have people right here who struggle with it too. We are all Human, which comes with the stresses of life and you know what comes from those stresses? Anxiety, Depression, Sicknesses, etc ..
We wanted to dedicate this episode to all of you out there who are struggling in one way or another and let you in on our personal struggles. We're talking about it all, including mental health in men and then things get a little heavy in Part 2 which will be out tomorrow!
🎧 So, Check out part 1 of M is for Mental Health!
LINK TO LISTEN: www.anchor.fm/cosigned
Hey Friends! We started this show with our own $$ and it's been a blast so far, but now YOU can help support us with a small donation of YOUR choice to help us level up future episodes - THANK YOU 💜 & Welcome to the CO.SIGNED GANG!! https://anchor.fm/cosigned/support
Join us, Sam and Mackenzie, every Tuesday for real, hilarious, and raw conversations. We'll dive into life, music, love, self development, pop culture and more! Some episodes will be empowering, motivational and might challenge our POV, while some will be full of banter and sarcasm, but either way,....
How are YOU doing today? Have you taken care of yourself this week?? 💜 Here are some Mental Health Resources to save, use and share!
Let’s normalize asking for help and end the stigma around Mental Health. ➡️ On the next few slides (from So You Want To Talk About) you’ll find resources for anything you may be dealing with and below are accounts you can follow on IG for more info & to feel good. We love you and You matter!
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— Happy Wednesday Besties! We just wanted to remind all of you, that if you have been struggling today, this week, this month, or this year - we are here for you. we see you. your feelings are valid. and we want to reassure you that it will get better.
Those thoughts in your head, they don’t define you! But it’s so important that we talk about them so we can help one another.
🎧 Mini Mental Health Episode went live yesterday! Link to LISTEN — anchor.fm/cosigned
📸: original graphic by the lovely (on IG) 🧡
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HEYYYYY! It’s US! Have you listened to this newest episode yet?? It went live yesterday and it’s ALLLLL about (you guessed it) US! 🥳🥳 How this podcast came to be, where we met, our old job, working through the pandemic, etc!
➡️📸 Swipe for some throwback photos
🎧 Link in To Listen! www.anchor.fm/cosigned
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NEW EPISODE LIVE NOW!!!! IT'S ALL ABOUT [US] - YOUR 2 FAVORITE BABES! 💜🎧⚡️
https://anchor.fm/cosigned/episodes/The-One-Where-We-Talk-About-----Ourselves-e100p6b
HEY BABES! So, we've been doing this podcast for a little bit now and we realized that we never did a "Get to know us, how the podcast came to be .." storytime! So, today is THAT day! We're sitting down and letting you guys in on how we met, what brought us to that situation and what was the driving...
IT’S ALMOST TIME FOR OUR GIVEAWAY! Make sure you’re following us on IG to know when to enter & the details on how to win! 🥰
& don’t forget to listen to our most recent episodes to know the ✨SECRET WORD✨ that you need to know in order to WIN!
🎧 LINK TO LISTEN ON YOUR FAV PLATFORM! — www.anchor.fm/cosigned
MAKE SURE YOU’RE FOLLOWING OUR INSTAGRAM TO KNOW WHEN TO ENTER!!
& make sure you’re listening to the episodes entirely - we’re throwing out a secret word & you have to know it to win 🎧⚡️
⬇️ ⬇️ ⬇️ ⬇️
https://www.instagram.com/co.signedpodcast
— HAVE YOU HEARD THIS INSANE STORY IN OUR MOST RECENT EPISODE?! This true crime story was crazy!! The actual details of the messages were left out in the episode so we’re posting them here! ➡️
🎧 Listen Now with link anchor.fm/cosigned
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— SOUND ON 🔊 — SNEAK PEEK OF TOMORROW’S EPISODE! 😱 Come with your true crime pants on! We’re super excited for this series, and we’re kicking it off with 2 cases! 1 is unsolved and 1 is a notorious one that you’ve definitely heard of before .. SEE YOU @ MIDNIGHT EST - (9pm PST) 🎧 LINK TO LISTEN - anchor.fm/cosigned ⚡️ #withsamandkenz #cosignedpodcast #cosignedgang #truecrimeseries #newepisode
— SOUND ON 🔊 — NEW EPISODE IS LIVE! Here’s a sneak peek! 👀 This week we're talking about The Grammy's and the fashion, who won, how they Grammy’s are awarded, who we thought would've taken home a golden gramophone! We also dive into gender equality within the music industry and how music itself has evolved through the way it's made, distributed, consumed, purchased etc. We even bring some 'blast from the past' memories that you don't want to miss! 🎧 LISTEN NOW! ⚡️ #withsamandkenz #cosignedgang #newepisode #musicindustry #womeninmusic
— SOUND ON 🔊 Sneak peek of our self-love series finale (part 4) - LIVE TONIGHT @ MIDNIGHT! 🎧 link in bio to listen! 💜 subscribe & download your favorites! Available on #Apple, #spotify & #googlepodcasts ⚡️#withsamandkenz #cosignedgang #selfloveclub #selflovetips #healthylifestyles #growthmindset
— SOUND ON — There will be so many other people and situations against you in your life, don’t let one of them be yourself! In Part 3 we talked about positive self talk & thoughts. Have you listened yet??? 🎧 link in bio to listen! ⚡️ #withsamandkenz #cosignedgang #selfloveclub #feelgoodpodcast #selflovetips
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