Women, Life & Science

Women, Life & Science A Podcast Designed for Women by Women We have stories to tell and knowledge to impart. We share in kindness and we share openly. We are grateful for many things.

Women, Life and Science is really just that - women, living a full life, have a professional career in science or in some form or another have been involved in the industry. We overcame challenges, uncertainties and continue to navigate the ever evolving professional and personal balance. We have little regrets but easily forgive ourselves for our missteps. Women, Life and Science is the open forum for dialogue, presentations and story-telling.

A desperate need for change - How about travel The Great Loop, a six-thousand-mile adventure down inland rivers, around ...
01/08/2025

A desperate need for change - How about travel The Great Loop, a six-thousand-mile adventure down inland rivers, around the Gulf and Atlantic coasts, and across the Great Lakes?

Sounds like a transformative journey, isn’t it?

Let’s hear from our guest herself, Maggie Tate as she shares her nine month nautical journey to the Great Loop with his husband, Bruce and how they returned energized and optimistic.

This podcast introduces Maggie and Bruce's adventure, the community of Loopers they met, and the lessons they learned from this incredible journey.

Let’s listen to this extraordinary adventure — you never know, it might just inspire you to embark on your own journey after listening to the podcast: https://www.buzzsprout.com/admin/2410722/episodes/16389628-currently-away-embarking-the-great-loop-journey




In one of the topics discussed during our conversation with Cortney, we understood the significance of reconnecting with...
01/06/2025

In one of the topics discussed during our conversation with Cortney, we understood the significance of reconnecting with our body and how altering our physical state can influence our mental state.

But how do we reconnect with our body? Reconnecting with the body is an essential aspect of improving mental well-being. Here are 3 practical ways and their mental health benefits! ✨

How about you, how do you reconnect with your body? Share it in the comments below!

Learn more about the power you possess to shape the life you've always dreamed of. Download our podcast here: https://www.buzzsprout.com/admin/2410722/episodes/16261536-give-yourself-permission



Hey, ladies! Let's kick off 2025 with an empowering mindset! This year, remember that you are in control 💫. It all start...
01/02/2025

Hey, ladies! Let's kick off 2025 with an empowering mindset! This year, remember that you are in control 💫. It all starts with believing in yourself and recognizing your incredible capacity to hone and leverage your skills. You've got this!

What's your 2025 mantra? Share it in the comments below!



As we welcome the New Year, let’s remember that it's not just a fresh start or an ending, but a continuation of our jour...
12/31/2024

As we welcome the New Year, let’s remember that it's not just a fresh start or an ending, but a continuation of our journey. Each experience, challenge, and triumph from the past year has filled us with wisdom to guide us forward.

Here’s to embracing the journey ahead and carrying forward all that we’ve learned. Happy New Year from Women, Life and Science! 🌟✨



𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱? It's that time of the year again – a time to reflect on how we’ve treated ourselves, our growth,...
12/30/2024

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝟮𝟬𝟮𝟱? It's that time of the year again – a time to reflect on how we’ve treated ourselves, our growth, and our accomplishments throughout the year. Join us for a special year-end episode of 𝙂𝙞𝙫𝙞𝙣𝙜 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙋𝙚𝙧𝙢𝙞𝙨𝙨𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝘾𝙤𝙧𝙩𝙣𝙚𝙮 𝙈𝙘𝘿𝙚𝙧𝙢𝙤𝙩𝙩, where we dive deep into self-reflection, celebrate our wins, and set empowering intentions for the new year.

In this episode, we’ll:

📌Understand the significance of reconnecting with your body and how altering your physical state can influence your mental state.
📌Learn strategies for coping with grief—the sorrow of not being where you thought you'd be by now.
📌Delve into the differences between personal and professional growth and challenge the misconception of achieving perfect balance.

Let’s take this moment to honor our journey and prepare for an even more amazing year ahead! What are you allowing yourself to do this 2025? 🤔

Listen here: https://www.buzzsprout.com/admin/2410722/episodes/16261536-give-yourself-permission

Holiday greetings from Women, Life and Science! 🎄As we celebrate this joyful season, we extend our warmest wishes to you...
12/24/2024

Holiday greetings from Women, Life and Science! 🎄

As we celebrate this joyful season, we extend our warmest wishes to you and your loved ones. May your holidays be filled with love, laughter, and memorable moments. Here's to a wonderful Christmas and a bright prosperous New Year!

Happy Holidays!



This holiday season, it's all about celebration and reuniting with friends and loved ones! It's also a time to reflect o...
12/23/2024

This holiday season, it's all about celebration and reuniting with friends and loved ones! It's also a time to reflect on how the year has both challenged and blessed us. With only a few days left until we enter 2025, are you ready to embrace the opportunities the new year has to offer?

Here's a special holiday message from our founder, Cecilia. Let's take this moment to create an inventory of the lessons we've gained this year as we prepare for 2025 with clear intentions!

Listen to the podcast here: https://www.buzzsprout.com/admin/2410722/episodes/16324021-a-holiday-message-from-women-life-and-science

To our amazing listeners, we are incredibly grateful for your unwavering support of the Women, Life, and Science community! Wishing each and every one of you a Merry Christmas and a Happy New Year!

Stay fabulous and true!

12/19/2024

New platform, the same inspiring stories! 🎙️✨

Starting 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟬, 𝟮𝟬𝟮𝟰, Women, Life, and Science will be airing its new episodes at Buzzsprout! Don't miss out on the latest interviews, insights, and the incredible journeys of our guests. Subscribe now and stay inspired every week!



Are you excited for part 2 of our discussion? Join Cecilia and Wendy as they dive deeper into "The Courage to Be Dislike...
12/18/2024

Are you excited for part 2 of our discussion? Join Cecilia and Wendy as they dive deeper into "The Courage to Be Disliked" - the Japanese phenomenon that teaches you how to transform your life and achieve real happiness.

Do you often feel envious of others' success? It's time to shift your perspective and turn envy into admiration!

Tip of the Day: Focus on what you have, not what you lack. Regularly list things you're grateful for to shift from scarcity to abundance. See others' achievements as inspiration rather than a reflection of your own shortcomings. Ask yourself what you can learn from their success!

Join our conversation here: https://www.voiceamerica.com/episode/152246/the-courage-to-be-disliked-part-2




This quote from Ichiro Kishimi reminds us of the importance of living in the present and taking control of our future re...
12/16/2024

This quote from Ichiro Kishimi reminds us of the importance of living in the present and taking control of our future regardless of our past experiences. This means not allowing our past mistakes and failures to hold us back or shape our current mindset negatively.

As we approach the end of the year, it's an opportune time to reflect on this wisdom. With only a few weeks left until we enter a new year, we have a chance to embrace a fresh start. It's a perfect moment to let go of any lingering regrets and to set positive intentions for the months ahead.

By focusing on the present and recognizing our power to shape our own lives, we can step into the new year with renewed confidence and purpose, ready to make the most of every opportunity that comes our way.

What steps will you take today to ensure that you enter the new year with a clear mind and a positive outlook?



As we navigate through life, we accumulate a wealth of experiences, knowledge, and wisdom. Each milestone, challenge, an...
12/11/2024

As we navigate through life, we accumulate a wealth of experiences, knowledge, and wisdom. Each milestone, challenge, and triumph shapes us into who we are today. Have you ever paused to reflect on your journey and considered how your unique insights could benefit others?

Join us as we revisit an inspiring conversation with Deborah Heiser. Whether you're already mentoring or considering it for the first time, Deborah's insights will resonate with you and inspire you to take the next step.

Listen to the podcast here: https://www.voiceamerica.com/show/4090/women-life



Imagine you are about to try something new, like transitioning to a new career. Sometimes, you might feel scared or unsu...
12/09/2024

Imagine you are about to try something new, like transitioning to a new career. Sometimes, you might feel scared or unsure if you can do it.

But remember, being brave (which is what courage means) is the first step to making things different. And making things different, or changing, is something our bodies and minds are really good at. So, whenever you feel scared or doubt yourself, just think about how being brave can help you make exciting changes in your life. ✨

Question for you to ponder: What small act of courage can you take today to start a positive change in your life?




"The Mentorship Edge" by our friend and author Deborah Heiser, PhD is out! Deborah was one of our podcast guests over th...
12/06/2024

"The Mentorship Edge" by our friend and author Deborah Heiser, PhD is out! Deborah was one of our podcast guests over the summer and have become our ally in our work with interns and women entrepreneurs. Deborah starts the first chapter with "We are Built to Mentor" - so true!! You can get the book where ever you get your books. The Mentor Project hashtag

Happiness is wonderful, but its absence offers a valuable opportunity. When we aren't happy, we are guided to confront a...
12/04/2024

Happiness is wonderful, but its absence offers a valuable opportunity. When we aren't happy, we are guided to confront and grow through life's uncomfortable steps.

Join us as we revisit the six vantage points introduced by our podcast guest, Dr. Beth Kurland, to effectively shift our mindset when faced with challenging emotions!

🎧Listen here: https://www.voiceamerica.com/episode/148877/perfect-is-not-necessary-to-make-a-change



Manifest + Action = Transformation.To turn your manifestations into reality, create actionable steps toward your goal. S...
12/02/2024

Manifest + Action = Transformation.

To turn your manifestations into reality, create actionable steps toward your goal. Start by doing something different today. Want to become a skilled public speaker? Begin by practicing in front of a mirror for just 10 minutes a day. Ready for a bigger challenge? Volunteer to speak at a small community event.

By taking deliberate steps toward your goals, you actively create the life you envision. Each small action builds momentum, transforming your dreams into reality.

So, what will you do differently today to step into your power?

Grateful Hearts Gather Here. Happy Thanksgiving!As we come together to celebrate Thanksgiving, we at Women, Life and Sci...
11/28/2024

Grateful Hearts Gather Here. Happy Thanksgiving!

As we come together to celebrate Thanksgiving, we at Women, Life and Science are reminded of the countless blessings and cherished moments we've experienced throughout the year— from the inauguration of Women, Life and Science Conference, to the monthly Science Cafe and other Women empowering events! 💜

Today is a time to gather with loved ones, share delicious meals, and reflect on the things we're grateful for. We are thankful for our amazing community and partnerships built whose support and kindness make every day brighter. Your presence and contributions are the heart of our journey, and for that, we are incredibly grateful.

May your Thanksgiving be filled with joy, love, and wonderful memories.

Let's savor the warmth of togetherness, the laughter of family and friends, and the abundance of delicious food.

Wishing everyone a Happy Thanksgiving! 🦃🍂❤️



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