Fresh Rise Coaching

11/15/2024

Effort always takes energy.
At whose cost?
Yours.

- - - - - - - - - - - - - - - -

If you are interested in our upcoming mini-course 25 Pep-Talks for Working Moms, drop the word pep-talk below or in my messages. I’ll get you on our wait list so you can get access immediately!

07/22/2024

What is the 1 thing that can increase your optimism by up to 15%?

And can improve sleep by 25%?

And can even improve work producticity of you and your colleagues?

Not to mention also has benefits to improve your

🩺 emotional health,
🩺 career opportunities,
🩺 social capitol,
🩺 self- esteem,
🩺 & personal relationships?

But takes less than 5-10 minutes a day and is way easier than you think!

Are you ready for it?

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

⚡️Adding an intentional GRATEFULNESS practice to life on a DAILY basis. ⚡️

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

We are starting a 1- week Gratitude Challemge later tonight in my ReEnergizing Professional Women fb group! I hope you will join us! Join today!

06/06/2024

Facilitating “Workplace Wellbeing” conversations on the water has been added into my life goals category. Whose team needs a day like this?

Sometimes we just need a will to find a way.

03/07/2024

Have you joined our free Professional Women group?

Who is it for?

Mid-career women who feel exhausted, overwhelmed, or discontent with life and need a lift at work and home. Many of our members are leaders, coordinators, educators, and helpers all who are expected to get it done everyday often with a lack of support, constant decision making, all with a race against the clock.

Hope to see you in there to offer some suppprt and community while you are deep in it!

Be good to you!

02/28/2024

Working harder and longer hours? Yeah, that's like trying to put out a fire with gasoline. You need a new way.

02/23/2024

Caught: Sleeping at Work!

Wish to Be A Leader that Inspires, Accomplishes and Develops but who isn’t SO DANG TIRED!

It’s truly an ART + a SCIENCE to find this space of Energized Leadership.

We are so close to bringing it all together in our ReEnergizeHer! Program

02/22/2024

3 of my favorite topics: Wellness + Leadership + Avoiding Burnout!

On this episode of Professionally Speaking, Beth welcomes Sarah Rose, the Founder & Owner of Rise Group & Coaching located in Grand Rapids, MI.  In an era where overworking is often seen as a badge of honor,  Beth and Sara unrave...

02/12/2024

Shopping cart surfing is totally acceptable for grown up leaders.
Do it. It guarantees a smile.
Smiles create self-care for you.
That's always worth it.
💗

02/06/2024

How are you adding fun or play in your workday today?

Be the change.

02/05/2024

Some days my work with clients is DIGGING IN to tough emotions to move forward. 🏴‍☠️

Some days are like a room full of 💡’s!

And some days we create HYSTERICAL LAUGHTER as I lovingly call bs on old stories or catch them unintentionally contradicting themselves! 🤭

My fave quote this week:
❤️”Omg, you make me laugh so much. I love your light heartedness!!!!! I would not want to do this with anyone else. You have a way of turning my fear, anxiety, and hurt into something lighter. THANK YOU, Sarah!!!” ❤️

Love my clients and all of the work we do together to keep them moving forward in life despite the chaos and stress that jumps in their way! ⏭️.

Want support for this crazy little thing we call life? Send me a message!

01/14/2024

What does self-care look like for you today?

Define it broadly as anything that fulfills you, energizes you, and brings you some peace.
We all have our own items!

12/21/2023

…Ask the question, no matter how tough the lesson, “what is life asking me to face” and step up to it. We don’t get to choose the curriculum wherever we are in the world. We do get to choose how we respond.
-Peter Hawkins

12/19/2023

As we head into the New Year, I want to make sure this page is serving you!

Will you PICK 1 of these 2 questions and share your thoughts today?!?

🧏‍♀️ What do you want to hear more about in the coming year?

🤩 What do tips or support do you need most as you navigate your work-life balancing act?

☕️ Drinking my coffee and listening!

12/13/2023

It’s not everyday that my husband’s music applies to Fresh Rise but this one feels so relevant for so many of my clients right now!

Embrace the gray, friends…
We are complicated but our answers are almost never found in our “alls or nothings”!

Keep asking yourself:
What else could be possible?
What else can be true?
Are there any other solutions that I just can’t see yet?

Josh Rose - "Embrace The Gray" - performed on November 26th, 2022 at The Good Old Days' home studio in Grand Rapids, Michigan. Josh Rose is releasing the new...

12/11/2023

How many times have you caught yourself saying...

"I feel stuck in my career - I don't have any chance to switch industries or fields at this point without having to do a ton more training!"

I call BS... 😁
Here is a stat to help you bust up that limiting belief!

73% of professionals are in a field completely unrelated to their formal education. - Washington Post

Your value comes from all of the combination of all of your experiences, interests, passions, education, on-the-job training, leaderships.

Let's focus on what your value is and let's not stay focused on what it seems like you are missing. That is all in your head. There are opportunities everywhere when you are seeing your own possibility.