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Navy veteran, father, husband, some gear review type things and such. https://thegreatnorth.net/discount/THERAMBLUR

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25/09/2024

Monday - Upper 1
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Been a while friends. Sometimes social media gets really tedious and frustrating and the best thing you can do for yourself is walk away and just hit reset.
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I have a pinched nerve in my back that’s causing some leg pain and until that gets fixed m avoiding leg day. Good news is the doc has it narrowed down and we can start detailed treatment. And the bane of my existence…. cardio….
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If you can, say a prayer for me while I finish hitting reset.
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Stay classy fam.

01/05/2024

First time posting in a while. Not that I stopped going to the gym or anything, just didn’t feel like posting.
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Yesterday was chest, today- back, tomorrow - arms.
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Stay classy ya’ll.
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Cam

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02/01/2024

Pickin up where I left off. Program is dialed in, nutrition is set. Time to go.
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Happy new year or whatever.
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Code in bio still works.

Cam
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09/12/2023

GO NAVY BEAT ARMY!!

02/05/2023

What’s up fit fam happy Tuesday! Here is last nights chest workout. Woke up sore this morning from it which is always a good sign.
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This night we have back, hoping to go semi heavy on DL but we’ll see when I get there.
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Should I film my whole workout? Let me know in the comments below! And if you’re new, i hope follow along to see this 250 lbs of chewed bubblegum to into 205 pounds of twisted steel.
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Anyways, catch ya later fam.
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Cam ⁣⁣⁣⁣⁣⁣
***y

27/04/2023

Last nights leg work out. Feeling sore. Ass to grass on squats still getting used to full range of motion.
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Shoulders tonight so I can pick my kids up and play with them. Thanks for the love fam. I’ll catch y’all later.
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Cam

Code: RMBLR ⁣⁣⁣⁣⁣⁣

26/04/2023

My kid stole my PUMP2 from . First it’s your sleep, then it’s your supps. Sorry lil girl, I draw the line with my pump. ⁣(in all seriousness, I got it from her 2.5 seconds after chasing her around the living room)⁣⁣⁣⁣⁣

26/04/2023

Morning fam. Last night was back and it was awesome. Feelin it this morning.
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Tonight shall be legs or I might take a rest day and move it to Saturday.
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What days you? Anyways catch y’all later.
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Cam ⁣⁣⁣⁣⁣⁣

25/04/2023

Mornin fam. Here is last nights chest workout. Added dips to get some extra pump in. Went up in weight for most everything. Felt good
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Made some changes to the schedule so I’m going at night now, bout 2100. Between kids and work most other times weren’t working for me. And it’s hard for me to get up in the mornings.
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EAAs / PUMP2 combo have changed my workout intensity a lot. Get you some and try it, you won’t be disappointed. Code: RMBLR will save 10%.
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Anyways, catch ya later fam.
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18/04/2023

⁣Back day done! Felt good through the workout, comfy with the weight and all.
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Gold stars = New PBs and I’m ok with that.
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39 minutes cardio to round it out and she all doneski’s.
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Later fam.
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Cam
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💪 🔥

18/04/2023

Happy Tuesday fitfam! Yesterdays chest workout was awesome as you can see. No new records as I’m getting used to the weight and getting technique/form down.
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Today is back day and work and trying to edit some video for maybe a YouTube vlog for this dumb ole redneck.
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Anyways catch y’all later.
| RMBLR for 10% off.
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Cam ⁣⁣⁣⁣⁣⁣

15/04/2023

Aight here’s yesterdays arm workout. Since doing wrist curls front / back I’ve noticed my grip strength is better which means I’m using straps less for deadlifts. ⚓️
Super boring workout but talking to my bud Rob for the last time before he leaves for his new job was awesome.
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Anyways fam, I’ll catch y’all on Monday.
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Cam
code RMBLR for 10% off. ⁣⁣⁣⁣⁣

14/04/2023

Friends made in the gym last a lifetime.
I can’t tell you enough about Rob here, always willing to help with form or any new excercises.
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He’s been a blessing to be around and learn from.
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Check his out. Great humans are hard to find.
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Arm day, later fam.
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Cam ⁣⁣⁣⁣⁣⁣

13/04/2023

This has been a great shaker, mixes up whatever good.
Code RMBLR saves 10%.

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12/04/2023

Here’s todays leg day folks. Dropped 30 pounds on squat to try a new ass to grass method and well, that ole girl was sooper effective.
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Quads were feeling it after the excercise was done. All in all it was a good day.
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Catch y’all later fam.
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Cam ⁣⁣⁣⁣⁣⁣

11/04/2023

Only missing a few pieces for the set to be complete.
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Let’s see what the Dr. says about it today. Praying my blood work is good or only slightly out of whack.
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Have a great Tuesday fam.
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Cam ⁣⁣⁣⁣⁣⁣

10/04/2023

Happy chest day my peeps. Felt strong today but still a long way to go before I’m comfy upping the weight.
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I’m trying to record these things for YT but I’m highly self conscious.
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Anyways… catch y’all tomorrow fam
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Cam ⁣⁣⁣⁣⁣⁣

07/04/2023

How’s my hair? Hopefully my chickens laid some eggs today.
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Good mornin fam, haven’t been to the gym in a couple days as I’ve been gettin the house ready for a birthday party for the kids.
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Doin what I can to keep this journey goin.
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Bein in your 30s sucks.
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Catch y’all later.
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Cam ⁣⁣⁣⁣⁣⁣

04/04/2023

Feed yourself the good stuff! Cinnamon crunch cereal probably top 3 fav flavors ever.
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Code RMBLR for 10% off any or order.
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Seriously, what are you waiting for?
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31/03/2023

The shipping is like Jimmy John’s, freaky fast.
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I love it when I come@home@from the gym and there’s a fresh jug of protein waiting on me.
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Post arm day, didn’t record it bc there were more people and I’m self conscious.
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Later fam.
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Cam ⁣⁣⁣⁣⁣⁣

30/03/2023

Welp, here’s yesterdays leg day and meal prep adventure. Steak and sweet potatoes.
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I usually do a week of chicken then a week of steak and throw in some fish randomly here and there. But sweet Jesus do I love sweet potatoes.
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Anyways, at the gym for shoulders today catch ya later fam.
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28/03/2023

RAW compression socks keep me movin.
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😬 ⁣⁣⁣⁣⁣⁣

25/03/2023

Ask how, ask now, ask raw nutrition. Any military or first responders out there? I’ve got a way for you to save even more when buying!
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Holler at me if you wanna know!
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Later fam, gotta chicken coop to build an such.
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Cam ⁣⁣⁣⁣⁣⁣

21/03/2023

Post leg day pump. I can see how far I’ve come in these 6 mo.
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Thanks to for fueling me through it.
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Catch ya later fam.

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21/03/2023

Zero motivation. But i showed up. The pain of regret is more terrifying than the state I let myself get to.
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Voices in my head always try to stop me, but I can shut them out.
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Still, I feel like I’ve plateaued a bit.
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Catch y’all later fam.
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Cam ⁣⁣⁣⁣⁣⁣

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https://www.youtube.com/channel/UC7cKPcYNZv4niwqKVX0d78Q, https://raw.rfrl.co/1gyez

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RAW Delivery of the good stuff.

Watchin that tracking order was like watching Windows98 burn a CD. ⚓️ Let the growth begin. #fromthegroundup ⚓️ Use the link and code in the bio to get some. I use this every day. ⚓️ Stay classy fam. Cam⁣ @getrawnutrition .⁣ .⁣ .⁣ .⁣ #abs #aesthetic #aesthetics #bodybuilding #cbum #explorepage #fit #fitness #fitnessmotivation #fyp #getrawnutrition #gym #gymmotivation #gymrat #gymshark #inspiration #motivation #powerlifting #rawathletesearch #rawgear #rawnutrition #ronniecoleman #shredded #teamthavage #training #weightlifting #workout #workoutmotivation #zyzz

My first TikTok… let’s see how this goes… I hate the sound of my voice…

#betteringmyself #findingmyself #forgiveness #forgiveyourself #healing #healthylifestyles #imtrying #keeponkeepingon #mentalhealth #mistakes #movingforward #newbeginning #newbeginnings #newmindset #positiveenergy #positivity #postivequotes #selfhealing #soul #souljourney #spiritualguidance #spiritualhealing #startingover #startingoveragain #startingoverat50 #startingoverfresh #startingoverquotes #truth #youcandothis

These always calm me down

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