Reposted from @jasonkalambay Structure your workouts๐ If you donโt have much time and can only train 3x per week, this is a perfect workout split to work every muscle group & build the shape you want. You can also follow this plan and simply add an extra day to work on 1 or 2 particular muscle groups a 2nd time.
The most important thing is to follow a plan and track your progress.
Save this workout and give it a try ๐ช๐พ
๐Iโm looking for 5 motivated WOMEN or MEN, who want to:
Burn 10-25lbs of bodyfatโ
Build lean muscle at the same timeโ
learn life hack habitsโ
for a full BODY & MIND transformation in less than 90 days๐
Using the Body Blueprint Method.
If youโre ready & want a chance to be selected, dm me ยซ SELECTION ยป now!
#fitnesstips #fitness
WORKOUT WEDNESDAY
๐๐ฎ๐๐ ๐๐๐ฆ๐จ๐ฅ๐ข๐ญ๐ข๐จ๐ง ๐ซ (๐๐๐ฏ๐ + ๐๐ก๐๐ซ๐)
๐ ๐๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ & ๐๐๐๐๐๐ญ๐ข๐ฏ๐ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ ๐ญ๐จ ๐ก๐๐ฅ๐ฉ ๐๐ฎ๐ข๐ฅ๐ ๐ญ๐ก๐๐ญ ๐ญ๐๐๐ซ๐๐ซ๐จ๐ฉ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ช๐ฎ๐๐๐ฌ! ๐๐ซ๐๐๐ญ ๐๐จ๐ซ ๐ญ๐ซ๐ฒ๐ข๐ง๐ ๐ญ๐จ ๐๐๐ ๐ฌ๐ข๐ณ๐ & ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐ฆต๐พ ๐๐๐๐ข๐ง๐ข๐ญ๐ข๐จ๐ง
๐ก ๐๐ข๐ฏ๐ข๐ง๐ ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ ๐ซ๐จ๐ฎ๐ฉ ๐ ๐ฐ๐ก๐จ๐ฅ๐ ๐๐๐ฒ ๐ญ๐จ ๐ข๐ญ๐ฌ๐๐ฅ๐ ๐๐ฅ๐ฅ๐จ๐ฐ๐ฌ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ก๐ข๐ญ ๐ข๐ญ ๐๐ซ๐จ๐ฆ ๐๐ฅ๐ฅ ๐๐ง๐ ๐ฅ๐๐ฌ & ๐ ๐ข๐ฏ๐ ๐ญ๐ก๐ ๐ง๐๐๐๐ฌ๐ฌ๐๐ซ๐ฒ ๐ฏ๐จ๐ฅ๐ฎ๐ฆ๐ ๐๐จ๐ซ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก!
๐ Shop at www.weight2wear.com
Next up Jeff Wright. Tank Top Weight 2Wear Fitness Apparel
#tbt Krave Fit Magazine Issue #23 featuring Trainer, Fitness Influencer and Competitor @benpruitt_fit Photographed by @ericganisonphotography
The true validation of career success is when you're given something that's not afforded to others. Being published is great but being a cover model is a honor and our covers have opened many doors for many you seenon the big and small screen right now. So if you're serious be serious about us before it's too late.
We're currently locking in spots for 2023.
Don't sleep on the biggest sale of the year. Tees only $10. They're light and stretch. Shop now at www.weight2wear.com
Get ready for the most anticipated sale of the year. 50% off and we're dropping a new collection. You don't want to miss this. Save the date 11.25 22
Reposted from @benpruitt_fit From Mugshots to Covershots
Anything is possible! Be relentless. And remember that you can elevate from any level!
Thank you @kravefit for the opportunity! We had a blast creating this issue for you all and we hope you enjoy it!
Make sure you get your issue
#neverquit #model #covermodel
I met this brother in 2019 in the lobby of our chapter retreat hotel in Houston. We talked about fitness and his upcoming competition at that time with Bob Johnson GBO which I designed the logo for some years back. I promised Wendell Roberts then that we work together because he has such a great spirit. So it was an honor to make that happen back in the Fall. Happy Birthday brother.
#tbt 2012 Pt.2 Terron Fondren Beckham shooting a fitness fashion editorial for Krave Fit Magazine.
Photographer Eric Ganison
#tbt Terron Fondren
#tbt 2012 Terron Fondren Beckham shooting a fitness fashion editorial for Krave Fit Magazine.
Photographer Eric Ganison
Hate Mode Mondays
Reposted from @omnioptical.omnipresent Meet Rico. Heโs a hater out of Dallas that hates to see ANYONE do better. He donโt even want to see his own mama succeed. Every Monday catch Rico hating on unsuspecting Niggas from a distance because haters like to hide. Nobody hates like Rico. You would think Garfield loves Mondayโs with the way Rico be hating. Stay tuned๐บ๐บ๐บ
โBlack.Lives.Matter - Hoodโ
โThe Maze (Crown) - Joggers
โHonest Sinner - Hoodโ
โThe Elements (Negative)- Joggersโ
โGod Squad (Snow) - Hoodโ
โGod Squad (Snow) - Joggersโ
โGod Squad (Root) - Joggersโ
โHorus - Joggersโ
WWW.omnithreads.LIFE
SHOP NOW LINK IN BIO๐๐ฝ๐๐ฝ๐๐ฝ๐๐๐ฉณ๐๐๐๐งฆ๐
@krave_magazine
@kravefit
@kieoneyoungphotos
@thejunglesquadtv
@kingtarzanxvi
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#art #artistsoninstagram #artist #creative #instagood #brand #love #instagram #fun #model #food #smile #follow #nature #fitness #amazing #tattoo #family #awesome #instago #lol #daily #dog #photooftheday #photography #pretty #look #ootd #fashion #omnithreads
Sharing is caring
She was not trying to share her copy of Krave FIT Magazine with nobody. Not even moms. Lol
Kurrent issue available now https://www.magcloud.com/browse/issue/1975142
Note: There's 2 versions. The full version that includes fashion, features and workouts. Then there's the shorter version which covers the Kover Model and featured athletes and trainers.
#tbt 2015 KRAVE Fit Kover Shoot
#tbt 2015 KRAVE Fit Kover Shoot
#tbt 2015 KRAVE Fit Kover Shoot
#tbt 2015 KRAVE Fit Kover Shoot with Darren Taylor and photographer Nathan Paul
#tbt 2015 KRAVE Fit Shoot
#tbt 2015 KRAVE Fit Shoot
#tbt 2015 KRAVE Fit Shoot
#tbt 2015 KRAVE Fit Shoot at Jeromes Gym
