Nine&Ninety- Birth & Postpartum Doula Support

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Nine&Ninety- Birth & Postpartum Doula Support

Birth and Postpartum Support Provider

11/18/2023

You. Are. Amazing.

***es ***es

10/05/2023

🌟 Empowering Birth Experiences Await You!

🌈 Meet Evie, RN, Your Birth & Postpartum Doula Extraordinaire. 💪

In your journey through pregnancy, birth, and postpartum, I'm here to offer unwavering support, personalized care, and a trusted ally by your side.

Together, we'll create a birth plan that aligns with your desires, ensuring your voice is heard throughout the process. From the first contraction to the miracle of birth, I'll be there to provide comfort and encouragement, guiding you towards a safe and empowering birth experience for you and your little one. And even after your bundle of joy arrives, I'll continue to provide compassionate care, offering assistance with breastfeeding, emotional support, and practical tips for nurturing your newborn.

Visit us below:

🌐 www.nineandninety.com

📧 [email protected]

☎️ 970-829-8866

www.facebook.com/nineandninety to schedule your complimentary consultation today and let's embrace this transformative journey with confidence and joy. 🌟

10/03/2023

🌟 Bonding Time With Baby Massage! 🌟

👶💕 There's nothing quite like the power of touch to strengthen the bond between you and your precious little one. Baby massage is a beautiful way to connect, soothe, and nurture your baby's development. Here's a quick tip for a loving massage:

✨ Begin with gentle strokes from head to tiny toes, using a bit of baby-friendly oil to keep the skin soft and smooth. As you massage, talk softly and make eye contact, letting your baby know they are loved and cherished. 💖

Share your favorite baby massage moments and tips below to spread the love and connection! 💬

💫

10/01/2023

🌟 Embrace Your Empowered Birth Journey 🌟

My dear friends, followers, and fellow parents-to-be,

I want to take you on a journey - a journey from struggles to empowerment, from uncertainty to informed choices. As a mother of nine beautiful children, I've walked the winding path of childbirth in various settings, and today, I'm here to share my story and offer you guidance.

Picture this: A young, single mother facing the uncertainties of impending motherhood during her first hospital birth. Hours turned into a day, progress was slow, and tensions ran high. But from that moment, a spark was ignited—a passion for a different, more holistic approach to childbirth.

My story continued with a mix of medical interventions, inducing births, and embracing epidurals. But it was the birth of my fifth child, in the serenity of home, that changed everything. A four-hour labor, a 10-pound baby, and a newfound realization that childbirth can be an intimate dance of trust and empowerment.

With each subsequent birth, I learned and evolved. I embraced diverse experiences, always centered on informed choices and empowerment. And now, I'm here to guide you on your own journey.

🌿 Whether you're expecting your first child or seeking to rewrite your birth story, I'm here for you. 🌿

Join me in rewriting the narrative of childbirth—one empowered birth at a time. Let's navigate the labyrinth of childbirth fear and anxiety together, armed with knowledge, compassion, and personal experience.

👉 Are you ready to embrace your empowered birth journey? Comment "YES" below, and let's connect! 👈

📣 Share this post to spread the word about the power of informed choices and compassionate support in childbirth. Together, we can empower more parents-to-be! 📣

09/29/2023

Here's a mind-blowing fact: Babies start developing taste preferences in the womb! The flavors of the foods that the pregnant person eats can pass through the amniotic fluid, influencing a baby's future food preferences. So, that late-night ice cream craving might just be a future favorite for your little one! 🍦👶

09/28/2023

🤰✨ Pregnancy Palate: Cravings & Aversions ✨🤢

Hey there, lovelies! Pregnancy is an incredible journey, and along the way, you might encounter some unexpected twists in your taste preferences. Let's dive into the fascinating world of and !

🤤 Cravings: Those intense, gotta-have-it moments. From pickles to ice cream, or maybe even the wild combo of pickles WITH ice cream, your taste buds can take you on quite the adventure. But why? Hormones like estrogen and progesterone might be at play, or perhaps your body is signaling a need for specific nutrients, like that daily OJ boost. I craved orange juice with each of my pregnancies.

🤢 Aversions: Suddenly can't stand something you once loved? You're not alone! Pregnancy aversions can make you turn your nose up at foods you used to enjoy. Blame those hormonal shifts again – they heighten your sensitivity to certain tastes and smells. Plus, it might be your body's way of protecting your precious little one from potential risks. For me, it was raw chicken, I couldn't look at it, much less handle it for dinner prep, without getting nauseated.

Remember, not all expectant people experience these quirks, and they can vary big time from one person to another. And guess what? It's not just about food; some might even develop cravings or aversions to non-food items (that's called !).

🍏🥦🥕 As you embrace this unique journey, don't forget to keep things balanced and nutritious. Your health and your baby's development matter most. If your cravings or aversions ever raise concerns or mess with your diet, reach out to your healthcare provider or a nutritionist for guidance.

Let's celebrate the beauty of pregnancy and the amazing things our bodies do! Share your craziest cravings or aversions below. 👇💬

09/26/2023

Are you ready to embark on the incredible journey of parenthood, surrounded by expert guidance & unwavering support? At nine&ninety, we understand that this momentous chapter in your life deserves nothing but the best.

🤰 Tailored Care for You: Our approach is centered around YOU. We know that every pregnancy is unique, so we provide personalized support, tailored to your needs, values, & aspirations.

💖Authentic Rapport: We're not just your doula & coach; we're your confidants throughout this remarkable voyage. Our team builds lasting connections with you, ensuring you feel empowered, supported, & cherished.

✨ Expertise Beyond Compare: With years of experience & a deep knowledge of birthing & prenatal care, our team offers expert guidance to make your journey as smooth & stress-free as possible.

🍃 Holistic Wellness: We believe in nurturing both your physical & emotional well-being. Our holistic approach encompasses mindfulness, nutrition, exercise, & emotional support, ensuring you're at your best throughout your pregnancy & beyond.

🎁 Our Services Include:

✓ Birth Doula Support: Your personal birth companion, providing continuous care & guidance during labor & delivery.
✓ Prenatal Coaching: Comprehensive coaching for a healthy pregnancy, addressing your physical & emotional needs.
✓ Postpartum Support: Transition into parenthood with confidence & grace.
✓ Birth Planning: Craft a customized birth plan that aligns with your preferences.
✓ Mindfulness & Stress Reduction: Techniques to keep you calm & centered throughout your pregnancy journey.

📞 Contact us today to schedule a consultation & start your journey towards a serene, empowered beginning.

🌐 www.nineandninety.com
📧 [email protected]
☎️ 970-829-8866

Your beginning is just a call or click away. Let's create magic together. 💕

09/25/2023

🤰 Second Trimester Check-Up! 🤰

Hey there, beautiful parents-to-be! 🤱 The second trimester is a thrilling time in your pregnancy journey, filled with significant milestones and essential health checks for you and your little one. Here's a quick rundown of what to expect:

📸 Anatomy Scan: Around weeks 18-22, you'll have a Level II ultrasound. It's like a mini photoshoot for your baby, giving you a detailed look at their development - from tiny toes to that adorable button nose!

🩸 Quad Screen (AFP Test): Between weeks 15-20, this blood test assesses the risk of chromosomal abnormalities like Down syndrome and neural tube defects. Knowledge is power!

🍭 Glucose Test: Typically scheduled around weeks 24-28, this test screens for gestational diabetes. Don't worry; it involves a sugary drink and a blood sugar check to keep you and baby healthy.

🦠 GBS Screening: Around weeks 35-37, we check for Group B Streptococcus bacteria. If positive, antibiotics during labor help protect your precious bundle from infection.

👣 Feel the kicks! 🤸‍♀️ One of the most magical moments during the second trimester is feeling your baby move. Pay attention to those little flutters and kicks; it's a sign that your baby is growing strong!

Remember, your healthcare provider will guide you through these tests and screenings, making sure you and your baby are in the best hands. Keep rocking that pregnancy glow! 💖💫

09/24/2023

🌟 Embrace the Journey of Parenthood with Homemade Labor Aid & Nourishing Broths! 🌟

Expecting a little one? Prioritize your health and comfort during labor with these natural alternatives:

💧 Homemade Labor Aid: Ditch the sugary energy drinks! Try our refreshing recipes packed with electrolytes, natural sugars, and calming remedies. Stay hydrated, energized, and focused during labor.

🍋 Lemon Zest Electrolyte Elixir: Fresh lemon juice, coconut water, honey, and more for a revitalizing sip.

🌞 Sunny Citrus Revitalizer: A blend of lemon, honey, and minerals to keep you going.

🌴 Tropical Lime Infusion: Coconut water, lime juice, and honey for a tropical twist.

🍲 Homemade Broths: Soothe your soul with these nourishing broths.

🥕 Wholesome Veggie Harmony Broth: Fresh veggies, herbs, and kelp powder for a comforting blend.

🦴 Nutrient-Rich Bone Broth: Get the benefits of bone and meat simmered to perfection.

Preparation and convenience are key! Freeze these drinks in advance for easy access popsicles during labor. Your body will thank you!

😊🍋🥥🌊 Enjoy your homemade Labor Aid and broths, and may your labor be as smooth and comfortable as possible! 💪🍲🍋

09/23/2023

👶 Baby's Fetal Position 101 👶

Hey there, fellow parents-to-be! 🌸 It's amazing how your little one finds their comfy spot in your belly as they grow. Let's dive a bit deeper into fetal positioning to demystify it:

🔍 Head Down (Vertex Presentation): This is the most common and optimal position for birth. Your baby's head is tucked nicely into your pelvis, making their journey into the world smoother. They're getting ready to make their grand entrance!

🔄 Breech Position: Sometimes, babies decide to do a little somersault in there. If your baby's bottom or feet are pointing downward, it's called a breech position. No worries, though; babies can flip and rotate throughout pregnancy, so there's time for them to move into the ideal head-down position.

🧘‍♀️ Optimal Position for Labor: If your baby's spine is along your belly's left side, it's often referred to as the "left occiput anterior" position. This positioning can be favorable for a smoother labor and delivery process.

🤔 Transverse Position: Occasionally, a baby may decide to lie sideways across your abdomen, known as the transverse position. While this isn't the most favorable position for birth, there's still time for your baby to adjust and get into a better position.

Understanding your baby's fetal position is essential as you progress through your pregnancy journey. Your healthcare provider will keep an eye on it during your prenatal visits. If your baby isn't in the ideal position closer to your due date, your provider can discuss options and techniques to encourage proper positioning.

🌟👣Remember, each baby's journey is unique, and their positioning can change. Stay curious, stay active, and keep those questions coming during your prenatal appointments! 💬🤰

09/22/2023

🌟 Fun Baby Fact: Lanugo's Fuzzy Wonders! 🍼

Week 22 brings an adorable development – your baby is now rocking a soft, downy layer called "lanugo" all over their tiny body! 🧡✨

Lanugo isn't just about looking cute; it's nature's way of helping your baby maintain a comfy body temperature as they float in their liquid cocoon. 🌡️❤️ Imagine it as their own natural onesie! 😄

And here's the kicker – most of this fuzzy fashion statement will be shed before your baby's grand entrance into the world. 🎉 So, cherish this unique stage of your baby's growth! 👶👣

09/21/2023

🌟 Embracing the Beauty of Birth 🌟

In the journey of bringing new life into the world, it's essential to shower yourself with love and positivity. 💕 Here are some empowering birth affirmations to help you connect with your body and your precious baby during this incredible journey:

1️⃣ "Each surge of my body brings my baby closer to me."
2️⃣ "I trust my body to know what to do."
3️⃣ "I trust my body and baby."
4️⃣ "My baby will come at the perfect time."
5️⃣ "I cooperate with my body and baby."

Are you ready to embrace the incredible journey of pregnancy and childbirth with positivity and love? 🤰💖 Take action today and make these affirmations a part of your daily routine:

👉 Share this post to spread the love and empower other parents-to-be.
👉 Comment with your favorite affirmation or share your own empowering words.
👉 Tag a friend who could use some birth affirmation magic right now.
👉 Save this post to revisit whenever you need a boost of confidence and strength.

Remember, the power of your mind and the love in your heart can make this experience even more beautiful. Trust in yourself, your body, and the incredible journey you're embarking on. 💪🤰💖

09/20/2023

09/18/2023

Prepare Your "Go Bag" Early!

One essential task during your last few weeks is packing your hospital or birthing center bag, often referred to as your "go bag." Here's a pro tip to ensure you're ready:

1. Start Early: Begin packing your go bag well in advance, ideally by your 36th week of pregnancy. This gives ample time to gather everything you need.

2. Essentials First: Focus on the essentials first. These include your ID, health insurance information, birth plan (if you have one), & any necessary paperwork. Make sure your partner or support person knows where these documents are located.

3. Comfortable Clothing: Pack comfortable clothing for yourself, including loose-fitting pajamas, a robe, & comfortable underwear. Don't forget socks & slippers to keep your feet warm & cozy.

4. Toiletries: Bring your own toiletries, such as a toothbrush, toothpaste, shampoo, conditioner, & body wash. Hospitals often provide basic items, but having your preferred products can make you feel more at home.

5. Snacks: Pack some healthy snacks for both you & your partner. Giving birth can be a long process, & having some nourishing snacks on hand can help keep your energy up.

6. Entertainment: Bring items to help pass the time, such as a book, magazines, or a tablet with headphones. Labor can be unpredictable, so having something to distract yourself can be a lifesaver.

7. Charger & Electronics: Don't forget your phone charger & camera if you plan to document your baby's arrival.

8. Baby Essentials: Pack items for your newborn, such as diapers, wipes, a going-home outfit, & a blanket. It's also a good idea to install the baby's car seat in your vehicle well before your due date.

9. Comfort Items: Consider bringing comfort items from home, like a favorite pillow or blanket, to make your hospital room feel more comfortable.

10. Contact List: Make a list of important phone numbers, including your healthcare provider, family, & friends, in case you need to reach out during or after labor.

By packing your go bag ahead of time & including these essential items, you can reduce stress & focus on the excitement of welcoming your new baby when the time comes.

09/17/2023

Embracing the beautiful journey of parenthood means taking care of both you and your precious little one. From nourishing foods during pregnancy to a holistic approach to postpartum recovery, it's all about giving your body the love and nutrition it deserves. Explore a world of wholesome flavors, mindful eating, and Ayurvedic wisdom. 🤰🍏🌿💕

Link in Bio!

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09/16/2023

🤰 Pregnancy Mood Swings: You're Not Alone! 🌈

Pregnancy is a beautiful journey, but it comes with its share of emotional ups and downs. Hormonal changes can lead to mood swings, and that's absolutely NORMAL. Here are some tips to help you navigate this rollercoaster and prioritize your mental well-being:

1️⃣ Self-Care: Take time for yourself. Whether it's a warm bath, a good book, or a walk in nature, prioritize self-care.

2️⃣ Talk About It: Share your feelings with your partner, friends, or a therapist. Talking can provide relief and support.

3️⃣ Stay Active: Gentle exercise like prenatal yoga can help boost your mood and reduce stress.

4️⃣ Healthy Diet: Fuel your body with nutritious foods. Avoid excessive caffeine and sugar, which can worsen mood swings.

5️⃣ Sleep: Aim for quality rest. Fatigue can exacerbate mood swings, so prioritize good sleep hygiene.

6️⃣ Mindfulness: Practice relaxation techniques like deep breathing or meditation to stay grounded.

7️⃣ Educate Yourself: Learn about the changes your body is going through. Knowledge can reduce anxiety.

Remember, you're growing a tiny human, and your body is doing incredible things. Be kind to yourself and embrace the journey. You've got this! 💪❤️

09/16/2023

🌟 Celebrating National Hispanic Heritage Month! 🌟

From September 15th to October 15th, we proudly honor the rich tapestry of Hispanic culture, history, and contributions to our society. 🇲🇽🇨🇴🇵🇷🇨🇺

As a Mexican American and the proud owner of nine&ninety, I am deeply connected to the vibrant heritage that this month celebrates. My own cultural roots have inspired my passion for doula care, and I'm excited to share that with you during this special month and beyond.

🤰🏽👶🏾 Did you know that Hispanic culture has a deep-rooted tradition of maternal and family care? As a skilled doula, I understand the importance of cultural sensitivity in your birthing experience. I’m here to provide you with emotional, physical, and informational support every step of the way.

Join me in celebrating our shared heritage and the strength it brings to the birthing process. Share your own cultural stories and experiences in the comments below. Let's learn, grow, and empower each other during this special month.

Thank you for allowing me to be a part of your journey, and thank you for letting me share my Mexican American heritage with you. ❤️💃🏽🇲🇽

09/16/2023

Beautiful visual from Miriam Feen - The Lactation Centre !! Breastmilk is alive 💦

09/16/2023

When your baby senses that you are nearby, your baby’s stress levels stay low. Low stress levels promote growth. Your baby sleeps comfortably knowing you are close. And you sleep comfortably knowing that your baby is next to you. When your baby begins to wake, you can move her to your breast quickly, before she cries. It is much easier to nurse a calm baby.

Studies have shown that babies who sleep near their nursing parent at night are more likely to breastfeed than those who sleep in different rooms. Babies who sleep in their mothers’ beds are the most likely to be breastfeeding at various ages. And parents who follow strict feeding and sleep practices are least likely to breastfeed.

09/15/2023

👶🎶 Did you know? Babies in the womb can already groove to their own beat! 🤰🎧

Around the 18th week, little ones start tuning in to the world outside, and that includes music! 🌟 Some studies suggest that they might even be tiny music critics, reacting more actively to certain tunes. 🕺💃

So, parents-to-be, it's never too early to introduce your little rockstar to the melodies of the world! 🌍🎵 Who knows, you might just have a future music enthusiast in the making! 🌟🎶

09/11/2023

🤱 Busting Breastfeeding Myths 🤱

Breastfeeding can be a beautiful journey, but it's not without its challenges. Let's debunk some common myths and set the record straight. Start your journey off right!

1️⃣ "Breastfeeding is natural and should be easy."

👶 Breastfeeding is natural, but not always easy. It's like learning to walk; babies need time and support to latch properly.

2️⃣ "Ni**le pain is normal."

🚫 Ni**le pain is common but not normal. Seek help if you're in constant pain during breastfeeding.

3️⃣ "Your ni***es need to toughen up."

👉 Scabs, blisters, and callouses are not a sign of toughness. Pain isn't a rite of passage.

4️⃣ "You need a freezer stash."

❌ Oversupply can cause issues. Aim for "exact producing," not a freezer full of milk. Feed Baby, not the freezer.

5️⃣ “Put Baby on a schedule."

🕒 Feed Baby at least every 3 hours initially. Focus on effective milk transfer, not rigid schedules.

Remember, every breastfeeding journey is unique. Seek professional help if needed, and trust your instincts. 💪💕

Source Lindsey Moore, MD, IBCLC /www.cafebabytogo.com/blogs/breastfeeding-and-pumping/booby-traps-that-can-sabotage-breastfeeding

09/09/2023

👶🤰 Wondering how often you should expect to feel your baby move? 🤔 Here's the lowdown on those magical little kicks and wiggles! 🥰

👣 First Trimester: During the first trimester, baby's movements are subtle and infrequent. You might not feel anything at all until around week 18-20.

🌟 Second Trimester: This is when the fun begins! Most people start feeling those fluttery sensations between weeks 18-25. Movements will gradually become more pronounced and regular.

🎉 Third Trimester: Baby is getting cozy in there! By week 28, you should be feeling distinct movements every day. If you ever notice a significant decrease in movement, consult your healthcare provider ASAP.

💃 Frequency: There's no set number of kicks or movements you should feel each day, but the goal is to feel your baby move regularly. Most people experience around 10 movements within a 2-hour period. Keep a "kick count" diary if it helps ease your mind.

🌈 Every Baby is Unique: Remember, every pregnancy is different, and so is every baby. Some days, your little one might be more active than others, and that's okay!

💡 Tip: Pay attention to your baby's patterns. They have their own unique rhythm, and this can change from day to day. It's all part of the wonderful journey of pregnancy! 🌟

Always consult your healthcare provider if you have concerns about your baby's movements. They're there to ensure a safe and healthy pregnancy journey for you and your little one! 💕

09/08/2023

👣 Fun Fact Friday! 👣 Did you know? 👶🤰

Tiny Footprints: By the end of the first trimester, a baby's little feet start developing unique footprints, just like fingerprints! These intricate patterns are formed as the tiny toes and arches take shape, setting the stage for their individuality. 🦶💫

Tag a parent-to-be who'd love this fascinating fact! 🤩💕

09/06/2023

🌟 Discover the enchanting world of pregnancy and childbirth with us! 🤰✨

Join our journey as we celebrate the miracle of life, explore fetal development, and discuss birthing options. Let's cherish every moment of this extraordinary experience together. 💖👶

🔗 in Bio!

09/05/2023

👶✨ Welcome to the World! 🌍🌟

🏥 Hospital Standard Procedures After Birth 🏥

Every parent deserves to make informed choices when it comes to their newborn's care. Here, we present essential standard procedures after birth, empowering you with the knowledge you need to make the best decisions for your precious bundle of joy. Research each procedure and find what's right for your family, whether you're ok to delay or not have done at all.

🩺Assessment: a thorough assessment to ensure your baby's well-being.

⚖️Vital Signs: We monitor vital signs to ensure your baby is healthy and thriving.

📏Measurements: Precise measurements of weight, length, head, and chest circumference help us track their growth.

👀Apgar Score: A quick assessment of your baby's overall health and well-being at birth.

👃Mouth & Nose Suction: Ensuring clear airways for comfortable breathing.

👶Dried & Stimulated: Gently encouraging your baby's first movements.

✂️Cord Clamped & Cut: Safely disconnecting from the umbilical cord.

💧Erythromycin Eye Ointment: A standard procedure to protect against eye infections.

💦Bath: A gentle bath to freshen up your little one.

👂 Hearing Screen: A screening to ensure their hearing is developing as expected.

💉 Vitamin K Injection: A necessary step to prevent bleeding disorders.

💪 1st Hep B Vaccination: The start of a series to protect against Hepatitis B.

🧬 Newborn PKU Screening: An essential test to detect metabolic disorders.

🌈💕 We're here to support you every step of the way. Congratulations on your new bundle of joy! Your baby's health and well-being are our shared priority on this incredible journey of parenthood. 🌟💕

09/04/2023

🎉 Happy Labor Day! 🛠️

Today, we raise our tools and hats high in celebration of the incredible spirit of hard work and dedication that fuels our business and this great nation. 💪

Behind every success story, there are countless hours of sweat, determination, and teamwork. At Nine&Ninety, we're privileged to have an exceptional team that embodies these values every day. 🌟

As we revel in this well-deserved day off, let's take a moment to salute YOU – the heartbeat of our achievements. 🌞

Your commitment inspires us to push the boundaries of excellence and continue striving for greatness. 🚀

Thank you for being a vital part of our journey. Here's to more milestones and shared successes ahead! 🥂

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Website

http://www.nineandninety.com/

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🌙 New Blog! Newborn Sleep: Parenting Edition! 🌟 👶 As a mother of nine amazing kiddos, I know the sleepless nights all too well. 😴 But here's the scoop: during those first two years of your child's life, a full night's sleep might feel like a distant dream. Yep! But it’s not a bad thing! 🌟 💑 Remember when sleep was uninterrupted paradise before parenthood? 🛌 Pregnancy's restless nights and heightened awareness unknowingly prepare you for the baby phase. 🤰👶 🌙 Newborns don't snooze like adults, but it's all part of their growth and development. Babies have no concept of day or night - 2 a.m. feels the same as 2 p.m.! 🌌 🌈 The first year brings growth spurts, teething, and sleep regressions. 🦷 But for every sleepless night, there's a heartwarming moment with your child. 💖 💤 It does get better! Your child will learn to sleep through the night, and you'll cherish uninterrupted sleep again. 🌠 👣 Embrace the journey, new parents! It's tough but oh-so-rewarding. Cherish the sleepless nights, for they lead to beautiful memories that warm your heart forever. 💕 Wanna read more? Link in bio for full blog! #ParentingAdventures #SleeplessNights #CherishEveryMoment #ParentingJourney #SleeplessNights #CuddlesandSmiles #BalancingActWithSleep #NewbornSleep #ParenthoodChallenges #SweetMorningMoments #EmbraceTheJourney #SleepDeprivation #BeautifulParenting #FortCollinsDoula #FortCollinsPrenatalCoach #ColoradoDoula

🌼 Beyond Baby Feeding: Unleash the Magic of Breast Milk! 🌼 New Blog! Did you know that breast milk has some surprising uses beyond nourishing infants? It's not just for babies anymore! From soothing skincare to DIY crafts and even aiding eye health, breast milk's unique properties are taking center stage in unexpected ways. 💧✨ Whether you're a new parent looking for soothing remedies or a creative soul seeking unique projects, there's something here for everyone. Just remember to consult healthcare professionals before diving into unconventional uses! 🤱💖Link in Bio! #BreastMilkMagic #BeyondBabyFeeding #NaturalWonders #Innovation #ParenthoodJourney #HealthyLiving #WellnessJourney #Mindfulness #PositiveVibes #SelfCare #FitnessMotivation #HealthyEating #MentalHealthMatters #InspirationDaily #LifeBalance #BreastMilkWonders #CreativeUsesOfBreastMilk #BeyondBabyFeeding #NaturalSkinCare #DIYCraftProjects #BreastMilkArtistry #SupportingInfantHealth #UnconventionalRemedies #ParenthoodInspiration #ExploreBreastMilk #FortCollinsDoula #FortCollinsPrenatalCoach #ColoradoDoula

🌟 Introducing a Journey of Empowerment & Support 🌟 Are you ready to embark on the most beautiful journey of your life? At nine&ninety, we're here to make your pregnancy experience extraordinary. 🤰 Elevate Your Pregnancy Experience 🤰 Pregnancy is a profound & transformative moment, deserving of the utmost care & attention. Our mission is to provide affluent expectant parents with unparalleled support, guidance, & reassurance throughout this life-changing period. 💖 What Sets Us Apart? 💖 🌟 Expertise: With years of experience, I’ve supported countless families through their pregnancy journeys. I’m skilled, compassionate, & ready to empower you. 🌟 Personalized Care: Your journey is unique, & so is our approach. I’ll tailor my services to your specific needs, ensuring you receive the attention & care you deserve. 🌟Emotional Connection: Pregnancy is a time of joy, anticipation, & sometimes, uncertainty. I’m here to hold your hand, lend a listening ear, & provide a shoulder to lean on whenever you need it, because I have been where you are right now. ✨Cost-Effective: I recognize the value of quality services and their importance as an investment. My meticulously designed comprehensive packages cater to the needs of savvy individuals and families who prioritize both value and affordability, ensuring they receive the best without breaking the bank. 🌟 Services That Transform- ✨ Birth Doula Support: As a trained doula, I will be your steadfast companion during labor, providing emotional, physical, & informational support to ensure a positive birth experience. ✨ Prenatal Coaching: Equip yourself with knowledge, confidence, & relaxation techniques through personalized prenatal coaching sessions. I'll prepare you for the beautiful journey ahead. 🌟 Ready to Begin Your Journey? Contact me today to start your pregnancy journey on the right foot. Let's create memories that will last a lifetime & ensure you feel confident, c

🌟Newly Pregnant? 🌟 Ready to embark on a transformative journey to a joyful and empowering birth experience? I’m here to guide you every step of the way. 💖🤰 Book your FREE consultation today and let's plan for the birth you've always dreamed of. 📆🤝 During this one-on-one session, we'll discuss your birth goals, answer your questions, and create a personalized plan tailored to your unique needs. 🌈💕 As an experienced doula and prenatal coach, I am passionate about empowering you to make informed decisions and provide you with unwavering support throughout your pregnancy journey. From alleviating anxiety to preparing your mind and body for a calm and confident birth, I am dedicated to ensuring you have the resources and guidance you need. 🌿🌟 Tap the link in our bio to book your FREE consultation now. Spaces are limited, so don't miss out on this opportunity to take the first step towards an extraordinary birth experience. 🎉💪 Tag a friend who's expecting and spread the word about Nine & Ninety's doula support and prenatal coaching. Together, let's create a tribe of empowered mamas ready to celebrate the miracle of life! 🌟💕 #DoulaSupport #PrenatalCoaching #TransformativeJourney #BirthGoals #EmpoweredParents #FreeConsultation #PregnancySupport #ConfidentBirth #JoyfulParenthood #CelebrateLife #FortCollinsDoula #FortCollinsPrenatalCoach #ColoradoDoula #FirstTimePregnant

Childbirth is a profound journey, and your choices matter! Informed choice in childbirth means having the knowledge and confidence to make decisions aligned with your values. Check out our latest blog to learn how to: 🤝 Communicate effectively with your healthcare team. 📚 Educate yourself with trustworthy resources. 💡 Craft a birth plan that reflects your preferences. 🔄 Embrace flexibility while staying informed. Empower your birth journey by making informed choices. Read the full blog now!💪 #EmpowerBirth #InformedChoice #ChildbirthJourney #EmpowerYourself #PositiveBirthExperience

🌟 Embrace the journey of pregnancy and childbirth with confidence! Informed choices are your superpower 🦸‍♀️💪. Dive into our blog to learn how to make the best decisions for your unique birthing experience. 💕👶 What's the most valuable piece of childbirth advice you've received or wish you had known before giving birth? Share your wisdom with our community below! 💬✨ #InformedChoice #Childbirth #Empowerment #PregnancyJourney #BirthPlan #HomeBirth #SiblingsAtBirth #FortCollinsDoula #FortCollinsPrenatalCoach #ColoradoDoula #HomebirthDoula

🌼🤰 Spring 2024 Expectant Parents, Your Journey Begins Here! 🤰🌼 Are you eagerly anticipating the arrival of your little one in Spring 2024? Congratulations! The journey to parenthood is a remarkable adventure, and having the right support can make all the difference. As a dedicated and experienced doula, I'm here to empower you and your partner during this beautiful chapter of your lives. 🌟 Why Choose Me as Your Doula? 🌟 ✨ Experience: With years of experience, I've supported countless families through the joyous and transformative process of childbirth. You can trust in my expertise. ✨ Personalized Care: Your pregnancy journey is unique, and I tailor my care to your specific needs, desires, and birthing plan. Your voice matters. ✨ Empowerment: I believe in your strength and resilience. I'm here to provide the information, encouragement, and emotional support you need to make informed choices. ✨ Birth Advocacy: I am your unwavering advocate, ensuring your birth plan is respected and helping you navigate any unexpected twists. ✨ Partner Support: Partners play a crucial role in the birthing process, and I'm here to guide, support, and involve them every step of the way. ✨ Postpartum Care: My commitment doesn't end with childbirth. I'm here to help you transition smoothly into parenthood with postpartum support and resources. I currently have openings for Spring 2024 expectant parents, but spaces are limited. Don't miss the opportunity to have a compassionate, experienced doula by your side on this incredible journey. Contact me today to schedule a consultation and reserve your spot. 🌟 Last-Minute Availability for Holiday Due Dates in 2023 🌟 Are you due to welcome your little one during the holiday season in 2023? Haven't booked your doula yet? I'm pleased to offer last-minute doula services for holiday due dates in 2023, including drop-in doula support. Our Drop-In Doula Service is designed especially for expectant parents

💫 Cherishing Every Moment: Watching Our Little Ones Grow 💫 👶🏼 There's something truly magical about childbirth that words can't fully capture. From the overwhelming joy of holding your baby for the first time to the tender moments spent breastfeeding, every experience is a testament to the incredible bond we share with our little ones. 💕 🌱 However, as we embark on this incredible journey, it's important to remember that time has a way of slipping through our fingers. It feels like just yesterday we were holding tiny hands & counting little toes, & now, our babies are growing up faster than we ever imagined! 😱 ⏳ The truth is, the early years of childhood pass by in a blink of an eye. One moment, we're cradling them in our arms, & the next, they're taking their first steps, forming their own opinions, & becoming more independent each day. It's a beautiful, bittersweet reminder of the ever-changing nature of parenthood. 🌈 ✨Let's embrace & cherish every single milestone along the way. From the first toothy grin to the delightful babbling, these little moments are the building blocks of their incredible personalities. Let's capture these memories, both big & small, & hold them close to our hearts. ❤️ 💭As we nurture our children, we also nurture ourselves, growing in patience, love, & resilience. Together, we can create a community of support, sharing our stories & wisdom, & celebrating the beautiful chaos that is parenthood. 🌺 🌟 Whether you're preparing to welcome your first child or expanding your beautiful family, take a deep breath, trust in your instincts, & know that you're doing an incredible job. The adventure of watching our kids grow may feel overwhelming at times, but it's a journey that's filled with immeasurable love, joy, & wonder. ✨ 📸 Share your stories & experiences below! Let's connect, uplift one another, & revel in the magic of parenthood. Tag fellow parents who would appreciate this reminder. Togethe

🌟✨️New Blog!✨️🌟 The path to nurturing your emotional well-being during pregnancy and beyond begins with small, intentional steps. Embrace the power of mindfulness, self-care, and positive connections as you navigate this extraordinary phase of your life. Here's how you can take action: 1. Start Today: Begin your journey into mindful parenting by dedicating a few moments each day to connect with your baby and yourself. Whether it's through mindfulness meditation, gentle movements, or heartfelt conversations, these moments will set the tone for a more positive and nurturing experience. 2. Join a Community: Surround yourself with a supportive community of fellow expectant parents. Share your thoughts, concerns, and joys with others who are on a similar path. Online forums, local support groups, and prenatal classes can be excellent ways to connect and learn from each other. 3. Practice Self-Care: Prioritize your well-being by incorporating self-care into your daily routine. Whether it's a soothing bath, a peaceful walk, or moments of quiet meditation, these practices can help you stay grounded and reduce stress. 4. Embrace Change: Embrace the changes—both physical and emotional—that come with pregnancy. Every transformation is a reminder of the incredible journey you're undertaking. Celebrate your body's strength and the growth of new life within you. 5. Express Gratitude: Cultivate a mindset of gratitude by regularly acknowledging the positive aspects of your journey. A gratitude journal or a simple daily reflection can shift your focus toward the beauty and blessings that surround you. 6. Stay Curious: Parenthood is a learning process, and no one has all the answers. Approach each day with curiosity and an open heart, allowing yourself to learn and adapt as you go along. Remember, mindful parenting is not about perfection; it's about progress and presence. By nurturing your emotional well-being during pregnancy, you're not only benefiting yo

Are you an expectant first-time parent, navigating the exciting yet sometimes overwhelming journey of pregnancy? 🤰🌼 🌈 Imagine having a trusted guide by your side, providing unwavering support, personalized guidance, and a sense of calm as you embark on this transformative experience. 🌈 🤝 Why Choose Us? 🤝 ✨ Personalized Support: Our experienced birth doulas are here to listen to your unique needs, fears, and dreams. We'll work closely with you to create a customized birth plan that reflects your preferences and aspirations. ✨ Empowerment: We believe in equipping you with knowledge, tools, and confidence. Our prenatal coaching will empower you to make informed decisions, advocate for yourself, and embrace the beauty of childbirth. ✨ Continuous Presence: From the moment you choose us, you're not alone. During labor, our skilled doulas provide continuous physical and emotional support, helping you stay focused, relaxed, and in control. ✨ Partner Involvement: We celebrate the power of teamwork. Our doula services extend to partners, ensuring they are equipped to offer meaningful support, enhancing the bond during this incredible journey. ✨ Unbiased Guidance: We're here for you, regardless of your birthing preferences. Whether you're considering a home birth, hospital birth, or anything in between, we're committed to making your experience special. 🎁 Special Offer for You 🎁 👶 Book a FREE Consultation: Let's connect! Discover how our doula services can complement your pregnancy journey. No pressure, just a friendly chat about your desires and concerns. 🎉 Limited-Time Discount: Ready to take the leap? Enjoy an exclusive discount on our comprehensive doula package designed just for first-time parents like you! 🌐 Visit our website Link In Bio to learn more about our services, read inspiring birth stories, and schedule your FREE consultation. 💌 Don't let doubts hold you back. Embrace the support you deserve for an empow

👶 Navigating New Parenthood: Surviving the "Zombie Weeks 👶 New Blog Alert!! Congratulations, soon-to-be parents! As you await the arrival of your little one, we're here to help you tackle the exciting yet challenging postpartum period, affectionately known as the "zombie weeks." 😴 Here's how you can conquer sleep deprivation and make the most of these precious moments: 1. Night Wakings Are the Norm ⏰ Get ready for those middle-of-the-night awakenings as your newborn's tummy requires frequent feedings. These moments may be tiring, but they're also an opportunity to bond with your bundle of joy. 2. Embrace the Art of Napping 😴 Remember the "sleep when the baby sleeps" mantra? Napping during the day is your secret weapon against sleep deprivation. Short and sweet naps can do wonders for your energy levels. 3. Teamwork Makes Dream Work 🤝 If you have a partner, take turns during nighttime duties. Sharing responsibilities not only eases the load but strengthens your parenting bond. 4. Accept the Help Offered 🤗 Family and friends are eager to lend a hand. Whether it's with chores or holding the baby while you rest, don't hesitate to accept their support. 5. Craft Your Sleep Sanctuary 🌙 Create a peaceful sleep environment with dim lights and blackout curtains. White noise machines can help transform your bedroom into a haven of rest. 6. Prioritize Your Well-being 🌸 Self-care is essential. Take breaks for activities that bring you joy and relaxation, from soothing baths to deep breathing exercises. 7. Combat Daytime Sleepiness ☀️ When fatigue strikes during the day, opt for short power naps over caffeine. A 15-30 minute nap can refresh you without affecting nighttime sleep. 8. Embrace the Progression 📈 As your baby grows, sleep patterns will change. The challenging phase will gradually give way to more predictable routines. Remember, while the "zombie weeks" may seem overwhelming, they're temporary. See

🌟 **Empowering Birth Partners: Your Key to a Memorable Journey** 🌟 🌈 Our latest blog post dives deep into the art of being an involved and supportive birth partner throughout the magical journey of pregnancy and childbirth. 🤰👶 **🌻 Educate Yourself for Confidence** Knowledge is your superpower! Learn about labor stages, birthing procedures, and potential scenarios. Our prenatal classes and expert resources will have you well-prepared to provide informed support. **💬 Communicate Like a Pro** Open, honest conversations are the cornerstone of a strong partnership. Be that listening ear, create a safe space for your partner's thoughts, and collaborate on a birthing plan that resonates with both of you. **✨ Be Present, Be Comforting** Your partner's journey is both beautiful and challenging. Discover relaxation techniques, practice soothing touches, and create a calming environment that brings comfort and relief during labor. **🌟 Advocate for Choices** Being an advocate for your partner's birth plan is an honor. Familiarize yourself with their preferences and stand by their side as you communicate with the medical team. Your support can make all the difference. **🌀 Embrace Flexibility** The journey of childbirth is full of twists and turns. Stay flexible and adaptable, ready to pivot if needed. Your calm demeanor will reassure your partner and keep the experience positive. **🎉 Celebrate Every Step** Every step is an achievement! From prenatal classes to contractions conquered, celebrate together. These milestones become cherished memories on your shared path to parenthood. **🌿 Take Care of YOU** Support starts with self-care. Prioritize your well-being, get enough rest, and engage in activities that rejuvenate you. When you're at your best, your support shines even brighter. **👉 [Link in Bio]** Don't miss out on valuable insights and expert tips! 🌟 Let's create a birthing experience filled with love, support, and em

🌅 Embracing the Countdown to Parenthood 🌅 New Blog! In the gentle glow of anticipation, we stand on the cusp of a remarkable journey. The last days before labor and delivery are a symphony of emotions – excitement, nerves, and an overwhelming sense of wonder. As we prepare to welcome our little one, here are some last-minute tips to keep in your heart: 1. 📜 Revisit your birth plan: Let it be your guiding star, adapting to the beautiful unpredictability of childbirth. 2. 🎒 Pack your hospital bag: A bag filled with comfort, essentials, and the warmth of familiarity. 3. 🌬️ Breathe deeply: Inhale serenity, exhale any worries. Your breath is your anchor. 4. 🥗 Nourish your body: Savor every nutrient, nurturing yourself for the journey ahead. 5. 💤 Embrace rest: In the quiet of the night, let sleep be your gentle embrace. 6. 📞 Keep your support close: Your team stands by, ready to lift you up with love and care. 7. ✨ Affirmations for strength: Whisper to yourself, "I am capable. I am strong." 8. 🌟 Trust in your body: You're a vessel of life, designed to bring forth miracles. 9. 📚 Balance knowledge and peace: Stay informed, stay serene – let the two harmonize. 10. 🌸 Embrace the unknown: Each moment is a step toward a cherished encounter. 11. 🌿 Cultivate a positive and mindful spirit Dear lovelies, as you step onto this threshold of transformation, remember that you are radiant with the power of creation. Your story, your strength, and your love are woven into every breath. The journey ahead is beautiful, and you are more than ready. 🌿🌸 🔗 in bio! #CountdownToParenthood #EmbraceTheJourney #PregnancyMagic #StrengthInLove #FortCollinsPrenatalCoach #FortCollinsDoula #ColoradoDoula

🌟 **Experience the Magic of Parenthood with Nine&Ninety** 🌟 🤰 Expecting a miracle? Let Nine&Ninety be your guiding light. 🌈 Our personalized birth and prenatal coaching support you throughout this transformative journey. 🌿 **Tailored Guidance for Your Pregnancy Adventure** 🌿 At Nine&Ninety, our compassionate coaches provide personalized support from pregnancy to childbirth and beyond, empowering you with knowledge and confidence. 🧘‍♀️ **Nurturing Your Body and Mind** 🧘‍♂️ Prepare for parenthood with gentle exercises, meditation, and relaxation techniques that promote a happy and healthy pregnancy. 💑 **Inclusive Support for Partners** 💑 We value partner involvement, offering classes and tools for a joyful birth experience and beautiful memories together. 🍽️ **Nourishing Your Baby, Inside and Out** 🍽️ Our experts guide you with a balanced diet for a healthy start in life for your baby. 🤗 **Empathetic Support, Every Step** 🤗 Find emotional support with our non-judgmental coaching services throughout this incredible journey. 👨‍👩‍👦‍👦 **Join Our Parenthood Community** 👨‍👩‍👦‍👦 Connect with like-minded parents-to-be, building lifelong friendships in our warm and welcoming environment. 👶 **Embrace the Magic of New Beginnings** 👶 Celebrate the arrival of your little one with our seamless transition into parenthood, offering guidance on baby care, parenting tips, and self-care. 🎉 **Join Us Today!** 🎉 Don't wait to embark on this unforgettable journey! Connect with me today to schedule your free consultation. Let's create a positive and empowering experience together as you step into the beautiful world of parenthood. 🌠 📞 Contact us at 970.829.8866 🌐 Visit our website: www.nineandninety.com 🎶 The Elovators - Sunlight #PrenatalCoaching #BirthPreparation #ParenthoodJourney #EmpoweredParents #PregnancySupport #NewBeginnings #ExpectingMiracles #P

🌟 Celebrating World Breastfeeding Week 2023! 🌟 New Blog Alert! WBW 2023 Theme: Let’s make breastfeeding and work, work! 🤱💼 As we continue to celebrate WBW, join us in honoring the beauty of breastfeeding and advocating for supportive workplaces for all working moms. 💪 #WBW2023 #BreastfeedingAndWork #SupportWorkingMoms #EmpowerWomen #EmpowerFamilies #WorkingParents #HealthyStartsHere #WorldBreastfeedingWeek #FortCollinsDoula #FortCollinsPrenatalCoaching #BreastfeedingAdvocacy #BreastfeedingMoms #WorkingMoms #BreastfeedingSupport #WorkLifeBalance #BreastfeedingJourney #EmpoweringWomen #WorkingParents #BreastfeedingFamilies

🤱 Happy World Breastfeeding Week! 🎉 This week is all about educating, encouraging, and empowering individuals to embrace the beautiful journey of breastfeeding. It's a celebration of the natural bond between a parent and child, nourishing not just their bodies but also their souls. Let's come together to spread awareness about the numerous benefits of breastfeeding, from building immunity to fostering a strong emotional connection. By supporting and empowering each other, we can create a nurturing environment where every parent feels confident and empowered in her breastfeeding journey. 🌟 #WorldBreastfeedingWeek #BreastfeedingEmpowerment #NourishingBonds #ParenthoodJourney #FortCollinsDoula #FortCollinsPrenatalCoaching

🤰🌟 Calling all expectant parents!🌟🤱 Want to be well-prepared for the miraculous moment of childbirth? Our latest blog post is a comprehensive guide to top 7 Signs of Impending Labor! 📝💫 From lightening to Braxton Hicks contractions, cervical changes to the nesting instinct, we've got you covered! Knowledge is power, and this blog will empower you on your pregnancy journey. 🌈 Click the link in our bio to read the full post and embrace childbirth with confidence! 🌸 #ImpendingLabor #PregnancyGuide #BabyOnBoard #PreparedForBirth #MiracleOfChildbirth #MomToBe #PregnancyBlog #FortCollinsDoula #FortCollinsPrenatalCoach #ColoradoDoula

🌟 Attention all first-time expectant parents! 🌟 Are you feeling overwhelmed by pregnancy fears and anxieties? Don't worry, we've got the perfect solution to help you navigate this transformative journey with confidence and empowerment. Discover the incredible support of birth doulas and prenatal coaching in our latest blog post! Get ready to embrace the power within and overcome your fears like a true warrior! 💪✨ 🔗 in Bio! #PregnancyJourney #OvercomeFears #Empowerment #SupportiveCompanions #ConfidenceBoost #FortCollinsDoula #FortCollinsPrenatalCoach

🌟 Nine&Ninety:Empowering Your Pregnancy & Birth Experience🌟 🤰👶 Embrace the journey of motherhood with the unwavering support of a Birth & Postpartum Doula! 👶🤰 🌸 Prenatal Prep: Discover your inner strength as we navigate birth options and create a personalized birth plan together. 💕 Labor & Birth: Relax and feel empowered during labor with continuous emotional and physical support by your side. 🌿 Postpartum Healing: Let us guide you through the early days of recovery, ensuring you thrive during this precious time. 🍼 Newborn Care: Gain confidence in caring for your little one with essential tips and techniques. 💬 Emotional Support: We're here to listen, validate, and uplift you every step of the way. 🤱 Breastfeeding Help: Overcome breastfeeding challenges and cherish the beautiful bonding experience. 🏠 Household Harmony: Focus on family bonding while we assist with household tasks and sibling care. Nine&Ninety is your ultimate companion through this transformative journey. Let's create a positive and empowered birth and postpartum experience together! 🌈💕 📞 Contact us today for a FREE consultation! 🔗 in Bio! #EmpowerBirth #BirthDoula #PostpartumDoula #SupportForParents #EmpoweredMotherhood #NewbornCare #BreastfeedingSupport #PrenatalPrep #PositiveBirthExperience #YouAreNotAlone #FortCollinsDoula #FortCollinsPrenatalCoach