07/10/2025
Lack of sleep affects memory, decision-making, and even your emotional health.
Quick Tip: Try the “10-3-2-1-0” sleep rule:
🔟 Stop caffeine 10 hours before bed
3️⃣ Stop eating 3 hours before
2️⃣ Stop work 2 hours before
1️⃣ No screens 1 hour before
0️⃣ Hit snooze 0 times in the morning!
Your brain will thank you. 💤
👉 Do you follow a bedtime routine? Share it in the comments!
