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Mindful Exchange

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Mindful Exchange

The Mindful Exchange Podcast is made up of five men who have been friends since childhood. Together, we have experienced various aspects of life.

The Mindful Exchange Podcast is made up of a group of five men who have been friends since childhood. Rather than being a formal show, our podcast is simply about our usual conversations. We thought it would be a good idea to share these conversations with the rest of the world. Through telling our stories and expressing our perspectives, we hope to inspire and motivate someone, anyone! On The Min

dful Exchange podcast, we talk about everyday life, current events, and share our opinions on different subjects. We want to make it clear that we are not professional podcasters, and our conversations are spontaneous, unscripted, and unedited. We would like to express our gratitude to all the people who support our show and warmly welcome you to the Mindful Exchange Podcast!

07/14/2024

That Common and Pete Rock album is a CLASSIC 💯🔥🔥💨💨

07/08/2024

Check out Episode 52 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

Welcome to The Mindful Exchange Podcast, where we cultivate engaging discussions on current events, life topics, and health and fitness. Each episode feature...

07/01/2024

What was your favorite moment from the 2024 BET Awards?

Calling the show epic would be an understatement, and the social media streets agree!

06/20/2024

Did y'all catch Kendrick Lamar's live show Ken & Friends last night 👀 Lets talk about it, what did you think?

06/16/2024

Happy fathers day to all of the wonderful dad's in the world.!Today we are at the Rye bar & restaurant in elmira New York as they celebrate this beautiful day with a one of a kind pig roast & salsa libre.El Rio Latin dance party at 4pm!

05/19/2024

This is for the ladies.... What's your next move?

05/19/2024

Check out Episode 44 of the Mindful Exchange Podcast with special guest, comedian Don Jenkins!!
Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

A mindful exchange of conversation on various life related topics.Some serious, some funny, all a great exchange of conversation!Be sure to add the facebook ...

05/12/2024

💯🙏🏾💯

05/12/2024

Happy Mother’s Day to all the Mothers out there!!🌹🌼🌸

05/06/2024

Check out Episode 42 of the Mindful Exchange Podcast!
🚨🚨WHO YOU GOT🚨🚨
This battle is Great for Hip Hop! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

A mindful exchange of conversation on various life related topics.Some serious, some funny, all a great exchange of conversation!The kendrick lamar and drake...

05/06/2024

Drake wit the Win!!
GAME OVER!!
“Checkmate!”

05/04/2024

What a Time to be Alive 🔥🔥
(K. = Boogeyman)
still team 🦉🤷🏾‍♂️

04/22/2024

Check out Episode 40 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

In this episode the guys discuss the long anticipated leg press competition between Capion(Cap) & Nephew(Chris).The tension has been building between thew tw...

04/21/2024

Make sure you tune into episode 40 to see the results of the Capion vs Nephew leg press battle! Like, Follow and share!

04/20/2024

Drake is in the process of Body’n your favorite rapper😂

04/16/2024

Check out Episode 36 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

Should transgender individuals be required to utilize separate restrooms?Is the transgender fight for equality similar to african americans fighting for equa...

04/15/2024

Check out Episode 37 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

A mindful exchange of conversation on various life related topics.Some serious, some funny, all a great exchange of conversation!Be sure to add the facebook ...

04/15/2024

Kendrick’s response 1 Shot 1 Kill is hard
Thank God for this iconic moment in hip hop!! 🙏🏾🙏🏾

04/13/2024

Final Version of that “Drop and Give me 50”
🚀🚀🚀🔥🔥🔥

04/13/2024

That’s how you do it Drizzy!! 💪🏾💪🏾

02/24/2024

If your in the ELMIRA, NY area, pull up... Mars Col aka DJ FLUFF MELLO on the 1s & 2s playing classics to new school🎶 If you have a request he has what you need and whatever you think you need too💯 GOOD VIBES ONLY... See ya there

02/21/2024

Check out Episode 31 of The Mindful Exchange Podcast.
Like, Subscribe and Share

A mindful exchange of conversation on various life related topics.Some serious, some funny, all a great exchange of conversation!Be sure to add the facebook ...

02/19/2024

Check out Episode 30 of The Mindful Exchange Podcast.
Like, Subscribe and Share

The team explores Black History Month and the challenges that Black Americans encounter.

02/19/2024

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100 N Main Street Elmira, NY 14901
Elmira, NY
14901

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Videos

Black Mirror: The Updated Twilight Zone? Exploring the Connection #netflix #series #EP51 #podcastclips Check out Episode 51 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #whatdoyouthink #podcast #EP51

Unlocking the Truth about Nepotism in Business and Entertainment. Check out Episode 51 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #whatdoyouthink #podcast #EP51

LeBron James: From Hate to Greatness - The Power of Success #NBA #LBJ #podcastclips Check out Episode 51 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #whatdoyouthink #podcast #EP51

Unlocking the Power of Web 3: Enter the Metaverse #web3 #virtualreality #podcastclips Check out Episode 51 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #whatdoyouthink #podcast #EP51

Live from Rye in elmira ny for their fathers day pig roast�.Happy fathers day!

The Mindful Exchange Guys Explore the Top-notch Food at The Rye Bar Check out Episode 47 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #podcast #EP47 #foodies #rye #bar

Disparities in Gas Prices: How Trump and Biden Compare Check out Episode 47 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #trump #biden #gasprices #president #whatdoyouthink #podcast #EP47

Why Nonviolent Felony Offenders Should Have Their Rights Restored Check out Episode 47 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #gunlaws #gunrights #whatdoyouthink #podcast #EP47

The Impact of Trump's Presidency on Minority Voters: Hope, Disappointment and the Desire for Better Check out Episode 47 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #trump #biden #president #whatdoyouthink #podcast #EP47

Trump vs. Biden: Are They Our Only Options? Check out Episode 47 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share! #trump #biden #president #whatdoyouthink #podcast #EP47

Unleash Your Funny Persona! Embrace Authenticity and Connect with Your Audience Check out Episode 44 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

The Ultimate Jack To Mastering Stand Up Comedy Check out Episode 44 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

Discover the Art of Stand-Up Comedy: Mastering Your Unique Voice with Don Jenkins Check out Episode 44 of the Mindful Exchange Podcast! Join us for a mindful exchange of conversation on various life related topics: Some serious, some funny, and an overall great exchange of conversation! Like, Comment & Share!

The Power of Karma: How Your Actions Shape Your Life Like, comment & share! #mindfulexchangepodcast #karma #getwhatyougive #Episode36 #whatdoyouthink

The Power of Karma: How Your Actions Shape Your Life Like, comment & share! #mindfulexchangepodcast #Episode36 #karma #getwhatyougive #whatdoyouthink

Warning: Avoid Falling Victim to The Fake Jewelry Scam Like, Comment & share! #mindfulexchangepodcast #Episode36 #whatdoyouthink #fake #jewelry #ScamAlert #whatwouldyoudo

Creating Gender-Neutral Bathrooms: Ensuring Equality and Safety Like, comment& share! #mindfulexchangepodcast #transgender #equalityforall #bathroomdesign #understanding #Episode36 #whatdoyouthink

Understanding the Transgender Community: Equality, Acceptance, and Bathrooms Like, comment & share! #mindfulexchangepodcast #equalityforall #Episode36 #whatdoyouthink #transgender #bathroomdesign #understanding