In 👉THIS👈 economy? That $22 cocktail better come with some perks. 🍸
In this episode, we unravel a common and seemingly simple social situation to show that it’s actually deeply multifaceted and touches on personal money philosophy, social responsibility, and even shame.😔
So yeah, that $22 cocktail can actually have a *much* higher cost. ❤️🩹
If you’ve already listened — has this ever happened to you? Let us know in the comments 👩💻
And if you haven’t listened yet, click the link in our bio to hear us break this down, or search for Go Help Yourself wherever you get your podcasts 💫🎧
🎥🎬by @connlinn
Not gonna lie, we get ✨really✨vulnerable on this week’s episode. ☠️
Misty opens up about a (surprisingly common) social situation that left her feeling embarrassed and ashamed, even though she didn’t do anything wrong. 😑
And here's the thing — this has probably happened to you, too. 👎
Listen to this week's episode to find out what the situation was, and what to do about it if it happens to you ✅
🎥 by @connlinn
You *literally* don’t have time to not listen to this episode on, well… TIME. ⏰
✨4,000 Weeks: Time Management For Mortals by Oliver Burkeman is a hell of a book that turns everything modern-day productivity experts tell us to do on its head.
🎧 Listen to our review at the link in our bio or wherever you get your podcasts 🎙️
In the meantime, we’ll be busy anxiety baking with our Pomodoro timers 🥖💅
🎥 & editing by @connlinn
Let’s be real we all need these 📚 (but some need them more than others 😅)
Send to a friend who will be watching the Love Is Blind reunion tonight 💅🏻
Listen to Go Help Yourself wherever you get your podcasts 🎧👂🎤
Quick quesh: Are YOU accidentally being complicit in the crushing demands on our time that modern society dictates? Asking for a friend 😅
The book we cover on this week’s episode — 4,000 Weeks: Time Management for Mortals by Oliver Burkeman — offers ✨an entirely new way✨ to think about time management and time itself 💫
✅ If you enjoyed The Subtle Art of Not Giving A F*ck by @markmanson or The Obstacle Is the Way by @ryanholiday, then you will *love* this gem by Oliver Burkeman. 😎(And P.S. We have episodes covering both of those books on the pod, too.) 🪩
Listen at the link in our bio or wherever you get your podcasts. 🙉👂🎧
🎥 Filming & Editing by the hilarious @connlinn
It’s official: Chat GPT is joining us as our new co-host 😂😅
Listen to this week’s episode to hear Lisa ask our bestie Chat GPT for its advice on self-help, flirt with it, and even see it set a boundary 👏🏻👏🏻👏🏻
Truly, this takes some hilarious twists and turns 🔥 Listen at the link in our bio, or scroll the feed to find “Lisa vs. Chat GPT” 🤖
Have you ever gone to AI for advice? How did it go? Tell us because we ✨need✨ to know!
Filming & editing by @connlinn 🎥
It’s finally happened — Lisa has taken on ChatGPT 🔥
In this hilarious episode of GHY, Lisa asks ChatGPT our burning questions about self-help and what it recommends we do for our wellness. In this clip, you can see that ChatGPT claps back at our trolling, to which we say: you set those boundaries, AI Queen! ✨👑
Have you asked #ChatGPT for life advice? If so, tell us how it went 👇🏼
🎥 and ✂️ by the one and only @connlinn
I mean… THIS is the kind of content you come to the pod for, right? The incredibly dumb (but wonderful) bits? 🪩
Whether you’re here to listen to Lisa’s review of SMART with Dr. Sood to better learn how to manage your stress and anxiety (and build resilience) or whether it’s just to hang with us, we hope you get what you came for. 💖
What’s your favorite GHY bit? Ours remain:
✨inimitable
✨risky biscuit
✨captain daddy
✨bruce mf bryans
Listen at the link in bio, our sweet LLLs and brand new Selfies 🏆
Filming & editing by the one and only @connlinn
This episode of GHY reviews the book ✨SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program.✨
Dr. Sood teaches us different ways to manage stress, think about anxiety, and cultivate resilience. Even though Misty regrets that she is not a medical doctor 😜, she still highly recommends this episode for anyone wanting a new and beginner-friendly way to manage stress.
Listen wherever you get your podcasts (and send to all your friends in med school 😎)
Filming and editing by the inimitable @connlinn 🎥
If you haven’t listened yet, don’t miss this week’s episode of GHY! We review the book SMART with Dr. Sood: The Four-Module Stress Management And Resilience Training Program.
This book is for anyone who wants simple, practical strategies to better manage their stress and anxiety, and it’s ideal for beginners. It also has one of the sexiest traits a book can have — data backed up by clinical trials! 🥵
One of our favorite parts of this book is Dr. Sood’s take on a *new* way of mindfulness — Mindfulness 2.0. ✨It’s a refreshing take on mindfulness for the modern mind and it feels more accessible and doable in our wildly busy world than the ways we’ve been taught before.
If you’ve listened, let us know your favorite takeaway 💖Available wherever you get your podcasts 😎
🎥 and editing by @connlinn
First of all, we know our LLLs and Tiny Pocket Friends wake up to us like this! 😆 BUT FOR SERIOUS head to @spotifypodcasts to take the quiz and find out if we are your perfect match!
#Repost @spotifypodcasts with @make_repost
・・・
There’s nothing like waking up with The One ☀️ Find your #perfectpodcast this #InternationalPodcastDay at the link in bio.
Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray, Ph.D.
This week, Misty and Lisa review the #1 New York Times bestseller Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray, Ph.D. John Gray, Ph.D. is the #1 bestselling relationship author of all time. He is the author of over 20 books, including The New York Times #1 bestselling relationship book: Men Are from Mars, Women Are from Venus. His books have sold over 50 million copies in 50 different languages around the world. He’s a relationship counselor who earned degrees in meditation and took a correspondence course in psychology. He has made guest appearances on such shows as Oprah, The Dr. Oz Show, Good Morning America, The Today Show, The CBS Morning Show, Live with Regis, Fox & Friends Weekend, Good Morning New York, Larry King Live, CNN and Company and many others. He has been profiled in major publications across the United States. John Gray lives with his wife and children in Northern California. In this Men Are from Mars, Women Are from Venus book review podcast, we think critically about the context in which this book was published almost thirty years ago, and how far the conversation about men, women, gender, and relationships has evolved since then. If you like what you're hearing, you can buy the book here. You can also visit the author's website here. Other GHY episodes we mention can be found here: Daring Greatly by Brené Brown For the Love of Men by Liz Plank, Part 1 and Part 2. Fed Up by Gemma Hartley Attached by Amir Levine and Rachel Heller Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help Yourself!
The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz and Janet Mills
This week, Misty and Lisa review The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz and Janet Mills. Don Miguel Ruiz is the bestselling author of The Four Agreements (a New York Times bestseller for over a decade), The Four Agreements Companion Book, The Mastery of Love, The Voice of Knowledge, The Circle of Fire, and The Fifth Agreement. Janet Mills is the founder and president of Amber-Allen Publishing and co-author, with don Miguel Ruiz, of six books in The Toltec Wisdom Series. Mills is also the creator of "The Four Agreements for a Better Life" online course, editor of Deepak Chopra's bestselling title, The Seven Spiritual Laws of Success, and the publisher of 11 world-renowned "Seth" books by Jane Roberts, which have been credited with launching the New Age movement. We cover the main ideas of the book in this Mastery of Love book review podcast, including: The Wounded Mind The Loss of Innocence The Track of Love, The Track of Fear The Magical Kitchen and more If you like what you're hearing, you can purchase the book here. If you'd like to learn more about the authors' work, you can visit their website here. Make sure to check out our Patreon for ways to support the podcast (and get exclusive perks!) and don't forget to grab your GHY merch!
Inside a Matthew Hussey Seminar with Special Guests Kate Cohen, Kat Gotsick, and Melissa Cathcart Churchwell
This week, Lisa is joined by special guests Kate Cohen, Kat Gotsick, and Melissa Cathcart-Churchwell, who share their experience of attending a Matthew Hussey seminar live and in person! Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help Yourself!
Body Kindness by Rebecca Scritchfield
This week, Lisa talks with Rebecca Scritchfield, author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again. Rebecca is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author. Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. In this Body Kindness book review podcast and discussion with the author, we discuss the three pillars of Body Kindness: Love, Connect and Care, and touch on the four parts of the book: Part one: What You Do Part two: How You Feel Part three: Who You Are Part four: Where You Belong If you like what you're hearing, and want to know more, head to the author's website here. If you want to buy the book and learn more about Body Kindness, you can do so here. Don't forget to rate, review, subscribe and recommend Go Help Yourself!
So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport
This week, Lisa and Misty review So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love by Cal Newport. Cal Newport is an associate professor of computer science at Georgetown University. He's also a writer who focuses on the impact of technology on society. He's the author of six books, including Digital Minimalism and Deep Work, and writes regular essays for his popular website, calnewport.com. We cover something from every part of the book in this So Good They Can't Ignore You podcast book review, including: Rule #1: Don't Follow Your Passion Rule #2: Be So Good They Can't Ignore You (Or, the Importance of Skill) Rule #3: Turn Down a Promotion (Or, the Importance of Control) Rule #4: Think Small, Act Big (Or, the Importance of Mission) We also cover concepts like Career Capital and the Adjacent Possible. If you like what you're hearing, you can learn more about Cal Newport at his website here, and you can purchase the book here. Here are the two other GHY episodes we mention: Grit: The Power and Passion of Perseverance by Angela Duckworth How to Take Smart Notes by Sönke Ahrens (also known as the Zettelkasten Method) As always, please subscribe, rate, and review Go Help Yourself!
Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans (Part One)
This week, Lisa and Misty review the #1 New York Times bestseller Designing Your Life: How to Build a Well-Lived, Joyful Life by Bill Burnett and Dave Evans. Bill Burnett is the Executive Director of the Design Program at Stanford as well as an adjunct professor in mechanical engineering. He got his BS and MS in Product Design at Stanford and has worked professionally on a wide variety of projects ranging from award-winning Apple PowerBooks to the original Hasbro Star Wars action figures. He holds a number of mechanical and design patents, and design awards for a variety of products including the first “slate” computer. In addition to his duties at Stanford, he is a on the Board of VOZ (pronounced “VAWS – it means voice in Spanish) a socially-responsible high fashion startup and advises several Internet start-up companies. Dave Evans is a lecturer at the Product Design Program at Stanford, as well as a management consultant and c-founder of Electronic Arts. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. So he went out on his own; working with start-up teams, corporate executives, non-profit leaders, and countless young adults. They were all asking the same question. “What should I do with my life?” Helping people get traction on that question finally took Dave to Cal and Stanford and continues to be his life’s work. Dave holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. In the first part of this Designing Your Life book review podcast, we cover the following chapters: 1. Start Where You Are 2. Building a Compass 3. Wayfinding 4. Getting Unstuck Make sure to tune in next week to hear the second part of this review! If you like what you're hearing, you can purchase the book here. If you'd like
GHY Minisode 122
On this edition of the Weekly Beef, Misty is joined by author Gabrielle Bosché to talk about her company, The Purpose Company, which helps people find and embody their life's purpose. Gabrielle is one of the most booked Millennial motivators in the world. She has been called the "next generation of motivators" by Tom Ziglar and is a popular TEDx presenter, bestselling author, and co-founder of The Purpose Company. Her work has been endorsed by the likes of Dwayne "The Rock" Johnson, Brian Tracy, Lewis Howes, and co-founder of Chicken Soup for the Soul, Marc Victor Hansen. Gabrielle has worked with everyone from presidential campaigns, the U.S. Navy and Air Force, and the top brands in the world. Gabrielle has been featured in major media outlets including SUCCESS, NPR, Sirius XM Radio, Bloomberg Radio, Glamour Magazine, Business Insider, and Los Angeles Times. Gabrielle quit her job at 23 to launch her first company, consulting major brands and the government on how to reach Millennials. Her breakout moment came when at a networking meeting she introduced herself as a "Millennial expert" to someone who would end up being her first client (the U.S. Navy). Gabrielle has written 5 books ranging from Millennial motivation, next-generation entrepreneurship, and how to find your purpose. Gabrielle's approach to life, love, and business is the self-deprecating deeply wise and insanely practical solution we need right now. You can watch Gabrielle's TedTalk here, and learn more about The Purpose Company here. Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help Yourself!
The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile
This week, Misty and Lisa review The Power of Ritual: Turning Everyday Activities Into Soulful Practices by Casper ter Kuile. Casper ter Kuile is helping to build a world of joyful belonging. He's the author of The Power of Ritual (2020), and co-host of the award-winning podcast Harry Potter and the Sacred Text. Casper is a Ministry Innovation Fellow at Harvard Divinity School and holds Masters of Divinity and Public Policy from Harvard University. He’s also the co-founder of startup Sacred Design Lab, and former Director of Possibility at the On Being Impact Lab. He co-authored the seminal paper How We Gather in 2015 and his work has been featured in the New York Times, Atlantic Magazine, and Washington Post. If you like what you're hearing, you can purchase the book here or learn more about the author at his website here. We cover something from every chapter in this Power of Ritual book review podcast, including: Introduction: The Paradigm Shift Connecting with Self Connecting with Others Connecting with Nature Connecting with Transcendence Already Connected Make sure to check out our Patreon community and grab some GHY merch, too. Thanks for supporting Go Help Yourself!
GHY Minisode 093
This week, Misty shares an article from the New York Times about how to help someone who has lost a job. Make sure to listen to last week's episode for an amazing conversation with special guest Caroline Giuliani.
