Eating Naturally

15/02/2025

15/02/2025

Muffins make a great “on the run” breakfast, And these Apple Oatmeal Muffins make fit the call as a great breakfast or quick afternoon snack.

Filled with apples, cinnamon, and oatmeal, then topped with an easy oat streusel, these apple muffins are an easy grab and go breakfast.

15/02/2025

This soup is chock full of vegetables, delicious flavor & of course love!

With the first spoonful of this savory Tuscan Bean Soup you will be swept away to Tuscany admiring the sunflowers. This soup is chock full of vegetables,

15/02/2025

Walking is the easiest, most natural form of aerobic exercise that can help eliminate excess belly fat quickly.

Losing weight can be hard- and losing belly fat can be frustrating. Here is a little know tip to help lose weight and get a smaller gut.

14/02/2025

These easy chocolate coconut cupcakes are super soft and tender, with a rich chocolate flavor, and taste so good!

14/02/2025

Make sure you know the signs and risk factors for dehydration.

As you work to develop a healthy diet and lifestyle, don’t forget one essential element of a healthy life: hydration. Drinking enough water can be the

14/02/2025

A chocolate treat you will be sure to love!

A smooth, creamy and delicious Chocolate Pudding - so easy to make and tastes so good- an everyday treat you will love!

14/02/2025

Here are a few important foods to consider that can help boost your immune system and prevent you from becoming ill.

14/02/2025

Did you know that the nondrug approach for treating high blood pressure is far more safe and effective.

Treating high blood pressure with nondrug methods is the most effective and safest way to treat it for your health.

13/02/2025

If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also boost your immunity by including ingredients like mushrooms. Here are a few ideas:

(Family Features) If feeding your family wholesome meals is a daily goal, keep in mind you can serve up tasty foods that also boost your immunity by

13/02/2025

Here’s how the experts respond to the most common questions about taking supplements.

So you don't eat the recommended five to nine servings of fruits and vegetables every day. Who does? Besides, if you're like a third to a half of your

13/02/2025

Easy Apple and Raisin Oatmeal Cookies recipe. This healthy dessert idea is nut free, and perfect for a quick and simple snack.

Comforting cookies have to be somewhat healthy with familiar flavors, like oats and dried fruit. These apple cookie are great!

13/02/2025

Our Health Coaches share powerful, nutrient-rich healing & detox recipes to make eating healthy simple!

Did you know small changes in your daily habits can dramatically reduce your risk of heart attack and stroke? Dr. Eric Zielinski’s 127-page guide reveals little-known natural living hacks to help protect and strengthen your heart.

13/02/2025

The secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads- check out these tips

The secret to maintaining a healthy body weight doesn’t lie in deprivation or fly-by-night fads. Thankfully, it’s a lot simpler.

12/02/2025

These are kind of like cheesy nachos, but instead of chips, we’re substituting crisp sweet potatoes skins…so better!

These are kind of like cheesy nachos, but instead of chips, we’re substituting crisp sweet potatoes skins…so better! Made simply with sweet potatoes,

12/02/2025

If you regularly struggle to get to sleep or stay asleep, improving sleep habits can restore a restful night’s snooze. Here are some tips

The exciting research in sleep science nowadays comes from labs studying the effects of getting better sleep on the brain and what happens when you