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24/05/2024
17/12/2023

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23/09/2023

Way back in 2020, which seems like a lifetime ago, I was just a real estate agent. But when the pandemic hit, I found myself spending more time sitting around the house. Until one day I got up from the couch and looked in the mirror. I was 310lbs and extremely unhealthy.

I didn’t like the way I looked or felt.I was overweight. I wasn’t exercising or eating right. And my relationships were suffering. My kids and I weren’t close. And the rest of my relationships were also starting to head in that same direction. I couldn’t stay the way I was. And I knew what had caused it. I had made the decisions that put me in this spot.

I didn’t want short term change. I wanted to be a different person, so I set out to make long lasting personal growth. I started by creating a 9 point plan, although I didn’t count the steps till later.

I broke down my goal into attainable steps and cut out the obstacles to my success; I even had to leave behind a couple friends who weren’t supporting my new lifestyle. I realized that if I was going to change it had to be done in a way that enabled me to start and maintain the changes.

I didn’t start with running. I worked my way up to it. By changing over time, I built myself up for success. I changed my posture, the way I ate, the way I talked, and the way I live my life.

When I reviewed the changes I had made and the impact it had on my kid’s and my lives, I wanted to help others who, like me, had a goal they wanted to reach. So I started Project 9 as a way to serve and help others achieve their dreams. In the end, memories are all you have to hold on to. Everything else will disappear. So go make memories you can be proud of. Go live your dreams. And if you need help figuring it out, I’m here to show you how to find your 9.

www.project9life.com

19/09/2023

Guy Siverson, with his wife Irene, are the owners of Graceful Touch. Guy & Irene Siverson both graduates of Black Hills School of Massage in Hermosa are the founders of Graceful Touch Massage Rapid City, SD. Connecting to people’s hearts at a personal level by offering professional massage therapy remains their mission.

This is perhaps why they have become very popular with over 70 5 stars’ reviews from Google. Graceful Touch Massage Rapid City, SD provides therapeutic massage, Deep tissue, Swedish, Remedial, and muscle therapy at very friendly prices.

Helping Trainers, Painters, Entrepreneurs, and Landscapers to become something bigger is what gets us out of bed every morning. We understand the importance of being healthy, and that’s why we have designed more than a product to build a stronger community

You can reach Graceful touch by physically visiting their office at 756 Earleen . You can also use our booking platform available on our website or make a call via 605-574-1998. We offer customized massage therapy that is designed to fit each person’s specific needs.

Graceful Touch doors are always open, including on Sundays at their home office to cater for emergency appointments and couples massage. Don’t be left out, take a step, and enjoy the envy of massage that has taken Rapid city by storm.
https://guysiverson.com

30/07/2023

16/06/2023

Michelle DeWitt is the founder of Unbreakable Faith. Here's a description of the organization: "We at Unbreakable Faith Incorporated provides one-on-one mentorship to youth in various communities that have experienced sexual trauma, sexual abuse or sex-trafficked with qualified adult volunteers, along with collaborating with other youth programs in the community. By providing the tools to help restore confidence in themselves to be successful and to overcome any barriers."

29/04/2023

Author, speaker, and meditator Chris Cirak is passionate about turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he breaks down traditional teachings to make ancient wisdom accessible and discoverable by modern audiences. His BE YOU mindfulness program helps you gain transformative insights by following a simple, step-by-step approach to reacting less and thriving more. In private, Chris enjoys spending time in nature, playing tennis, and writing music. He resides in Bali, Indonesia.

Any sites or Slides you like to share:
Links
FB: https://www.facebook.com/chriscirak/
YouTube: https://www.youtube.com/c/ChrisCirak
IG: https://www.instagram.com/chriscirak
Tiktok: https://www.tiktok.com/

10/03/2023

Bestselling author, course creator, and passionate philanthropist Mike Murphy is a man on a mission to help people achieve their dreams and manifest their deepest desires. Drawing from his own experience as a broke, desperate, divorced, alcoholic young man who became a wealthy businessman, loving husband, and father, Mike knows what it takes to achieve success.
Besides talking about a personal story, Mike would be happy to discuss:
4 Life-Changing Truths About The Universe
Understanding The Subconscious Mind
Tuning Into The Vibrational Field: The Powers Of Intention & Emotion
How You Receive And Transmit The Creation Frequency
The 3 Keys to Manifestation That Need To Be Embodied For Effective Co-Creation

Mike Murphy is a man on a mission. He's dedicated his life to helping people achieve their dreams and manifest their deepest desires. Drawing from his own experience as an entrepreneur Mike knows what it takes to achieve success.
In addition to writing bestselling books such as The Creation Frequency, Love Unfiltered and Living in Color, Mike has created two courses - The Creation Frequency and ​The Power Of An Intention Will Change Your Life. He is also the founder of the Love from Margot Foundation, which he started in 2012 in honor of his late wife Margot Murphy who battled cancer.
Currently, Mike is building a center in Medellin, Colombia called Mountains of Hope. This center will be dedicated to retreats that will help people from all over the world unleash their inner power, heal and create lives they love.

Any sites or Slides you like to share:
FB: https://www.facebook.com/MikeMurphyUnfiltered
Twitter: https://twitter.com/mmunfiltered
YouTube: https://www.youtube.com/
IG: https://www.instagram.com/mikemurphyunfiltered/
Official Page: https://mikemurphyunfiltered.com/mike-links/
Book: https://mikemurphyunfiltered.com/books/
https://www.amazon.com/Creation-Frequency-Universe-Manifest-Dreams/dp/1608685543

08/03/2023

Roy is a 4-time #1 best-selling author of the book The Unnoticed Advantage and The Success Magnet: Cultivate the 5 values that attract success, The Six-figure Trainer and The Little Book Of Mental Health. Roy also Is a performance coach who works with pro, college, and high school athletes. He works with the athletes to dramatically increase, tangible, measurable, and physical results. He also does this with companies, organizations and anyone who has a purpose.

At the age of 25, Roy realized he was not the person he wanted to become. That’s when he decided to make a change in his life. Since that startling realization, he went from broke to making six-figures, homeless to buying his first home, and depressed to feeling fulfilled.

Roy Found that his distinctions dramatically increased what he calls workability. Workability simply means the ability to get the job done. When we look at the workability of an object we judge the object on its ability to do what the object was made for. With this knowledge, Roy realized that the workability of a human comes down to the human’s ability to achieve its purpose. This makes performance the most important thing in life because to perform means to do what it takes to achieve a purpose. Roy became a performance coach for Pro, collegiate, and high school athletes. With a new distinction, Roy calls UnBounded Performance Roy is coaching people to dramatically increases tangible, measurable and physical results.

Roy has spoken at Ted, National Head Start Conference, International Health and Wealth conference, La Sierra University, Unbounded Basketball Camp, Chaffey College, Stanford, Inland Empire One Love Christmas Party For Orphans, and Multiple High School, College, and NBA Teams. I have been featured on shows like Hollywood Unlocked, The daily Grind, Convos with Cole, and multiple radio shows and podcast.

Any sites or Slides you like to share: Here's his website: royredd.com

01/03/2023

Latif Whitaker is "the CEO of inoj Health and beauty. An all natural beauty brand that provides all natural make up, hair care and skin care products. Latif is also a station manager and personality at redmediaradio.com."

Lewis Robinson is the "Owner Of World of Red Media LLC Which Encompasses Red Media Radio, World of Red Media and Red Photography Studio. Always Seeking Ways To Uplift and Inspire Others While Doing The Things I Love! Because This Is The (R)evolution Continues..."

04/12/2022

Best show

02/12/2022

Olesya Wilson began her own health journey 10 years ago after doctors told her she would never have children naturally. She became a Certified Nutritionist, Functional Diagnostic Practitioner and Energy Healer recognized by the Shmell Energy Healing Institute in Russia.

Now, as a mother of two beautiful children, she works with a select few clients to design bespoke protocols allowing amazing health breakthroughs, clearing mental blocks, attainment of aesthetic beauty without surgeries and reversal in signs of ageing.

Olesya believes that we need to treat our body like the incredible machine it is. You can’t even see most engines from the outside of a car, but the engine in the Lamborghini is tuned to perform at levels other cars could never reach. Olesya wants your body to perform at its peak, with bespoke programs based on your personal test results, tuned to your one-of-a-kind body.
She truly believes our bodies are limitless, and like an ancient tree that has stood for centuries, our bodies can stay young and endure!

Olesya could provide insightful commentary on Health, Wellness, Beauty, Longevity/Reverse Aging, Healing Chronic Disease, Hormone Balance, Women's Health

Olesya Wilson is a Certified Nutritionist, Functional Diagnostic Practitioner, Psychosomatics and Energy Healer recognized by the Shmell Energy Healing Institute in Russia. Her unique approach integrates cutting-edge lab testing, the latest discoveries in biological science, ancient herbal medicine, and revolutionary psychosomatic and energy healing practices to help people THRIVE, reverse ageing, and forget about chronic health problems. Her signature offering is the Limitless Body Program, where she works with you to design a lifestyle full of energy, passion and success.

Any sites or Slides you like to share:
Links:
https://www.olesyawilson.com/
https://www.limitlessbody.me/

Blog:
https://mindoverbody.me/blog/

Instagram:
https://www.instagram.com/mindoverbody.me/

14/10/2022

The Death and Resurrection of Baseball: Echoes From A Distant Past is a work of fiction in the sports and futuristic fiction subgenres. It is suitable for the general reading audience and was penned by author William R Douglas. We find ourselves in the year 2166, the not-too-distant future, but in a world far from our current recognition. A divisive America has suffered a deadly and severely bloody Second Civil War, which has resulted in many casualties, both in terms of people and in terms of culture. One such relic is the sport of baseball, now lost to history, until a discovery by a young boy that will spark echoes of a long-past time, and perhaps light a brighter path for the country's future.

Author William R Douglas uses the camaraderie, tradition, excitement, and enthusiasm around the sport of baseball to create an excellent metaphor in this novel, which seeks to heal a broken and divided country. One of the things I especially enjoyed about the work was its dialogue and narrative quality, which is evocative of a very different future world, but also harks back in the right places to nostalgic moments and the parlance of days gone by. Connecting the past and this imagining of the future gives readers insight into the major problems of the present world, whilst also delivering a classic story with suspense, action, intrigue, and, perhaps most importantly, hope. Overall, I would not hesitate to recommend The Death and Resurrection of Baseball to fans of fascinating fiction everywhere.

04/10/2022

Kerry is peak performance coach. Kerry was raising a family and working as an attorney when she began a daily yoga practice. She immediately noticed that yoga was the perfect antidote to her hectic lifestyle. Initially interested in yoga as a physical practice that made her feel good in her body, Kerry soon realized yoga was a lot more than that. She decided to take a teacher training and immediately began teaching. Kerry eventually left her law career and began to focus on teaching and coaching full time.

Kerry’s mission is to help others find a more balanced and fulfilled life. She believes in action and has created a system that is easy to implement so that people can create change quickly. Kerry teaches Simple Tips for Extraordinary Living using stress reduction techniques and work-life balance to help people supercharge their lives. She coaches corporate clients and elite athletes in mindset and peak performance techniques and creates tailored programs for private clients who are seeking mastery in all areas of their lives.

After many years of teaching and coaching, Kerry is focused on writing, creating courses and speaking on the topics she is so passionate about. She is on a mission to inspire and encourage people to become the person they dream of being and to create the life they imagine.

When not teaching or writing, you can usually find Kerry somewhere outdoors with her five children in tow.

Any sites or Slides you like to share:
Website: https://www.kerryfishercoaching.com/
Instagram: https://www.instagram.com/iamkerryfisher/
Facebook: https://www.facebook.com/theyogateachers

23/08/2022

Karyn struggled with her weight since her teenage years. She thought she didn’t belong because her friends all had a ‘normal’ shape and size. She learned from an early age that food made you ‘feel good’ and food meant ‘love.’ Family gatherings were all focused on food and connection. When she was 10 years old her father died. Karyn used food as the solution to resolve her loneliness and grief, as did her mother.
Karyn is the co-author of the 10x multi award winning book Eating Secrets to help others who struggle with emotional eating and use food to sooth

Today Karyn is also a successful CPA accountant with a burning desire to find balance not only on the balance sheet, but on the inside too. Karyn has spent years dedicated to learning therapeutic modalities that have helped her find who she is on the inside, rather than only what she and people saw on the outside. Karyn has found her passion and has transitioned to work with women to empower them to love and accept themselves and overcome the beliefs that hold them back from finding balance in life and feeling peace in their heart and mind.

Transform with Karyn!

Karyn is a Hypnotherapist and a hypnosis trainer, with specialties in gut directed hypnosis and virtual gastric band. Karyn is also a Master Practitioner of Timeline Therapy and NLP, Positive Psychology & EQ Facilitator. She is a Neuro Linguistic Programming and Nutrition Coach, Reiki Master and a Creatrix® Transformologist®, Certified Practitioner in Specialized Kinesiology and Touch for Health, Energy Psychology.

Any sites or slides you like to share:
Purchase pdf copy of award-winning book or upgrade to signed copy
www.eatingsecretsbook.com
You will also find some freebies you can download so be sure to go to the link

My website www.goodnessmealternative.com.au
Has all my info on all the work I do empowering women and how to transform with Karyn

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