The Duluth Rundown

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The Duluth Rundown

A podcast dedicated to runners and the sport of running in the Duluth and Twin Ports area.
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03/18/2024

https://www.theduluthrundown.com

Episode #70 of TDR is now available! Check out our latest episode as we interview long time Grandma’s marathon participant and local race director Matt Evans! Matt shares some really great stories and perspectives on running and running in Duluth.

TDR Podcast #70 – Matt Evans Interview March 17, 2024 by theduluthrundown Matt is a long-time figure in the Duluth running scene as a race participant, event organizer, and community activist with a goal of bringing people together through movement, camaraderie and stories. Matt has finished a var...

08/07/2023

The latest TDR is available!

Check this one out as we interview Dave Wicker. Dave has been a runner in Duluth for a long time and has been an extremely successful Track and Cross Country Coach for many years, including 2 State Cross Country Championships at Duluth East. Dave shares some really fun and interesting stories with us, you’ll definitely want to give this one a listen!

TDR Podcast #62 – Chelsey Youngberg Rundown July 9, 2023 admin Leave a comment Podcast: Play in new window | DownloadIn Episode 62, lifelong Duluthian Chelsey Youngberg talks with Mike and Tony about growing up as a high school and… Continue Reading →

07/14/2023

Episode #62 of TDR is now available!

Listen as we talk with one of the fastest local runners, Chelsey Youngberg. Chelsey shares some really great insight into her training and the variety of her racing interests.

Also, we discuss GPS watches and we’re wondering, what brand of GPS watch do you use? Garmin, Coros, Apple, Suunto? Let us know in the comments.

06/06/2023

http://theduluthrundown.com

You can now listen to episode #61 of TDR! In our latest episode, we interview Roger Reinert. Roger has been doing a lot of running lately, getting in his miles but also running for Mayor! Check out this fun interview!

TDR Podcast #61 – Roger Reinert Interview June 4, 2023 admin Leave a comment Podcast: Play in new window | DownloadRoger Reinert has lived and ran in Duluth for over 20 years, completing many road and trail runs up to… Continue Reading →

01/10/2023

Episode #57 of TDR is now available. In this episode, we interview local Duluth athlete and coach Jason Kask. Jason has been involved in many different sports over the years and has some really great stories and thoughts to share with us.

TDR Podcast #57 – Jason Kask Interview January 9, 2023 admin Leave a comment Podcast: Play in new window | DownloadJason Kask is a lifetime Duluthian and multi-sport endurance coach and enthusiast. Although he specializes in nordic skiing, Jason has… Continue Reading →

11/07/2022

The latest TDR is now available on your favorite podcast platform. Tune in to hear some talk about running form and hear our interview with Siiri Morse. Siiri has had a varied and really interesting life in the endurance sports world.

TDR Podcast #55 – Siiri Morse Interview November 6, 2022 admin Leave a comment Podcast: Play in new window | DownloadSiiri is a Duluth-based coach and race director for many different cross country ski and running programs, and general outdoor… Continue Reading →

10/12/2022

Our latest episode, #54, of TDR is now available! Check out this episode in which we throw a physics question at you and have a really fun interview with local triathlete Michelle Breiland.

TDR Podcast #53 – Mike Ward Interview September 19, 2022 admin Leave a comment Podcast: Play in new window | DownloadIn this special mostly-non-running-based interview, Tony asks Mike about a recent stand up paddleboard adventure in the Boundary Waters Canoe… Continue Reading →

09/22/2022

Episode #53 of TDR is now available on your favorite podcast platform. In this episode we go over a lot of race results, talk a little about feeling recovered after trail running and in our interview portion we talk with our very own Mike Ward. Mike just completed a pretty epic SUP journey and he shares a lot of great stories from that trip.

http://theduluthrundown.com

08/21/2022

The latest episode of TDR is available now! Tune in to hear our interview with local runner Scott Behling. Scott has had his name on the top of local race results for many years now. Listen as we talk to him about his training, his intro into the sport and what some of his future goals are.

http://theduluthrundown.com

TDR Podcast #52 – Scott Behling Interview August 18, 2022 admin Leave a comment Podcast: Play in new window | DownloadScott is a lifelong Duluth runner who has been winning local races for many years. Listen in to hear Scott’s… Continue Reading →

07/10/2022

The 51st episode of TDR is available now! Check out this episode as Mike and Tony talk with Duluth’s Amber Hardwig. Amber has been turning heads in the ultra scene in the last few years and has a lot of great stories to share.

http://theduluthrundown.com

TDR Podcast #50 – Kara Goucher Interview June 17, 2022 admin Leave a comment Podcast: Play in new window | DownloadKara Goucher grew up in Duluth and has since represented USA in the Olympics and World Championships. She has competed… Continue Reading → Posted in: Podcasts

06/17/2022

Episode #50 of The Duluth Rundown is now available, including our very special interview with Duluth’s own Kara Goucher! You won’t want to miss this one as Mike and Tony talk with Kara about her experiences of running in Duluth, both as a prep and as a pro.

Kara has so many great stories, thoughts and tips to share. Check it out here:

http://theduluthrundown.com

04/04/2022

http://theduluthrundown.com

Episode #48 of TDR is now available! In this episode we have a great conversation about local runner and track coach Jeffrey Cottrell. Jeffrey has some great stories to share with us about his life in the sport, you’ll love this interview!

TDR Podcast #48 – Jeffrey Cottrell Interview April 3, 2022 admin Leave a comment Podcast: Play in new window | DownloadJeff Cottrell is a former University of Minnesota Golden Gopher 800 meter runner and currently the Assistant Track & Field… Continue Reading →

01/05/2022

Episode #45 of TDR is now available wherever you get your podcasts. You won’t want to miss this one, especially the interview section where Mike and Tony talk with Duluth’s own Dan Proctor. Dan tells of some great stories of the Duluth trails, NMTC and much more!

http://theduluthrundown.com

TDR Podcast #44 – Henry Seeb Interview December 7, 2021 admin Leave a comment Podcast: Play in new window | DownloadHenry is a former Stillwater High School runner and University of Wisconsin-Superior athlete, and currently training and racing in the… Continue Reading →

12/08/2021

Episode number 44 of The Duluth Rundown is now available. In this episode, Mike and Tony talk a bit about how to mentally handle the “off season” of running, discuss a few race results and upcoming races and interview recent college grad and local runner Henry Seeb and hear about his running and thoughts on the local Duluth running scene.

10/05/2021

Episode #42 of TDR is now available on your podcast listening platform! Tune in to find out the latest happenings in the Twin Ports running scene.

Also, is this podcast we ask our audience, which is your preferred day for a long run, Saturday or Sunday? Mike is a Saturday long run guy and Tony is a Sunday long run guy. How about you?

http://theduluthrundown.com

TDR Podcast #42 – October 2021 Rundown October 4, 2021 admin Leave a comment Podcast: Play in new window | DownloadIn the October 2021 edition of The Duluth Rundown, Tony and Mike go through a bunch of September race results… Continue Reading →

08/27/2021

http://theduluthrundown.com

We’re back! Our apologies for the delay between podcasts, it’s been a busy Summer.

We have a LOT to talk about in this episode, particularly in the Race Results section. Also, tune in to our interview with Matt Welch as he continues his bike trek across the country. Matt reveals an interesting new development in his tour.

Thanks for listening!

TDR Podcast #40 – Jill Anderson Interview July 5, 2021 admin Leave a comment Podcast: Play in new window | DownloadJill Anderson is a Duluth Runner who has competed in many road races, but namely the marathon distance including two… Continue Reading →

07/06/2021

http://theduluthrundown.com

The 40th episode of TDR is now available! In this episode, Mike and Tony recap the Grandma’s Marathon weekend, have some other race results to report and talk with local Duluth runner and two time Olympic Marathon Trials competitor Jill Anderson. Jill has accomplished a lot in her running career and has a lot of great stories to share.

TDR Podcast #39 – Scott Keenan Interview June 16, 2021 admin Leave a comment Podcast: Play in new window | DownloadThe guest for Episode 39 is the esteemed long-time director of Grandma’s Marathon Scott Keenan. Scott has been deeply engrained… Continue Reading →

06/17/2021

Episode #39 of TDR is now available. In this episode we focus a lot of our attention to the biggest local race of the season, Grandma’s Marathon.
We speak with the race’s founder, Scott Keenan. Scott tells us all about his new book on the history and heros of the race and shares a lot of great stories. You won’t want to miss this one!

http://theduluthrundown.com

06/04/2021

http://theduluthrundown.com

Episode #38 of TDR is now available. Check out this episode in which Mike and Tony speak with the UMD Men’s and Women’s Head Track and Field and Cross Country Coach, Laura Harmon. Coach Harmon tells us about her beginnings in running in the Pacific Northwest, her running at the University of Oregon and now her coaching here at UMD.

TDR Podcast #37 – Dave Schaeffer Interview May 17, 2021 admin Leave a comment Podcast: Play in new window | DownloadDave joins Tony and Mike to talk about his running career, his favorite races, and intermixing running training with competitive… Continue Reading →

05/18/2021

The 37th episode of TDR is now available. In this episode Mike and Tony speak with local runner Dave Schaefer about his running and history. Dave came to running in a unique way but it has become an integral part of his life over the years.

We also have race results(!), a trails report and more. Tune in to hear the latest goings on at The Duluth Rundown.

http://theduluthrundown.com

04/19/2021

Episode #36 of TDR is now available for your listening enjoyment. Tune in to hear Mike and Tony’s interview with local runner and race director Jon Carlson. Jon has been involved with the local running scene for many years and shares some great stories with us.

We also introduce a new segment in the podcast, talking about our favorite running routes. We talk a bit about the Triple Crown route but we’d also love to hear some other routes that our listeners love to do. Let us know what your favorite routes are!

http://theduluthrundown.com

TDR Podcast #36 – Jon Carlson Interview April 14, 2021 admin Leave a comment Podcast: Play in new window | DownloadJon is a long-time Duluth runner and personage in the local racing community across nearly 5 decades. He started running… Continue Reading →

04/01/2021

http://theduluthrundown.com/podcasts/tdr-podcast-35-march-28-2021-rundown/

Episode #35 of TDR is now available! Check out the latest installment as Mike and Tony interview local runner Tina Nelson. Tina has been involved in the local running scene for over a decade now and has a lot of great stories to share.

In the Rundown section of the podcast Mike and Tony also discuss some recent race results and go over a few other topics including a request to our listeners to let us know of their earliest memory of using a Mylar wrap after a race.

TDR Podcast #35 – March 28, 2021 Rundown March 31, 2021 admin Leave a comment Podcast: Play in new window | DownloadTony and Mike recap in-person results from the Grandma’s Marathon green-themed St. Fennessey 4k on March 10, 2021. The update from the trails is: Trails Closed (from City of Duluth...

01/26/2021

Episode #32 of TDR is now available. Tune in as we have a great conversation with local runner Eric Nordgren. Eric has a vast amount of experiences in the endurance sports world and shares some of his many great stories with us.

http://theduluthrundown.com

TDR Podcast #31 – December 27, 2020 Rundown January 5, 2021 admin Leave a comment Podcast: Play in new window | DownloadThis special TDR podcast reflects on the strange year of running in 2020, challenges that Duluth runners faced, how they… Continue Reading →

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http://theduluthrundown.com/

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