Beth Gets Buff

08/22/2024

1/4/23-8/21/24

07/06/2024

Today, the line cooks are doubting how much I can actually squat. They are now telling me their body weights and placing bets on how many reps I can get of each of them in the parking lot after close. Stay tuned for updates on who has a concussion at the end of the night.

06/18/2024

I am not defined by someone else’s expectation.

06/08/2024

The BF% is completely inaccurate on this app, but the body measurements are right on. 298 days of hard work. Tell me I can’t, watch me prove you wrong.

06/02/2024

December 30- today. Same shorts. Same girl. Different body.

05/21/2024

May 31, 2023 I weighed the heaviest of my lifetime at 258lbs and 38 years old. I went for my checkup yesterday (1 week before my 39th birthday) and I weighed in at 196lb. I can’t wait to see what next year brings!!

05/02/2024

For the last month or so my Face ID hasn’t been working properly on my iPhone. It was getting annoying having to put in my passcode all the time. I just realized that it was because I lost so much weight that my face was unrecognizable by AI. I rescanned my face and now it works perfectly. This is the most humbling and insulting victory of my life.

04/05/2024

I never would have believed you if you told me that I could accomplish this in less than 1 year. My only goal is to never quit showing up for myself.

04/02/2024

On average, I have lost .5” off my waist every month since last June. 💃🏼

03/29/2024

03/26/2024

Today was biceps. I don’t want to talk about it.
I will be spending the next couple hours disassociating with something random on the tv while live tracking my delivery from UPS. No further questions. Thank you.

03/25/2024

My hip thrusts are up to reps of 10 at 225lbs and my leg curls are up to reps of 12 at 60lbs.
My trainer told me that I could probably hip thrust an elephant for a pr. Not going to lie, might FAFO. 🤣

03/17/2024

Goal set. Intention made. Trainer informed.
I will be competing as a powerlifter by Summer 2025. Watch this space 💪🏻🏋🏻‍♀️