Healthy Denver

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Healthy Denver

Healthy Denver is a local favorite, both online, in digital, and in print. Home, Health & Community are three areas in our life that matter most.
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This popular local magazine is chalk full of intriguing editorial, self-help tips, community events and offers local health businesses the perfect showcase to promote their products and services to their target market. Our community-based Healthy Denver Magazine offers a fresh perspective in meeting the challenges of today's hectic lifestyle. Within each issue you will find creative yet practical

advice on maintaining a balanced approach to your health, home and a sense of community. Mission -
To be THE local source for health information, contacts, and community health connections. Best Niche Publication - 2010

Healthy Denver Magazine is published monthly in print, digital, online,and with an all new APP, highlighting tips, trends, and healthy techniques to improve the community. Digital Creative Interactive Media. And, web design that works. Healthy Denver Springs Magazine.

09/22/2021

MYTH BUSTING? No pain, no gain
This seems to be the war cry in many gyms. Usually espoused by big muscled bros. Pushing yourself and testing your limits is fine. But needing to feel the pain to ensure a decent workout is not needed. Dr. Brian Parr, Associate Professor in the Department of Exercise and Sports Science at the University of South Carolina Aiken, sums it up:

“The idea that exercise should hurt is simply wrong — muscle pain during or following exercise usually suggests an injury.”
This myth has been debunked many times, including by the best in the business MythBusters.

Health experts advise that your workout should be challenging, but you should stop as soon as you experience pain.

https://dsc.discovery.com/videos/mythbusters-no-pain-no-gain/

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Denver, CO
80202

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http://www.healthy-magazines.com/

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