Yoga live group

06/28/2020

06/26/2020

Yoga increases blood flow and gets oxygen to the periphery of the body and relaxes blood vessels, which is good in heart failure. It eases the workload on the heart

05/17/2020

My yoga practice started over 6 years ago, when a friend dragged me to my very first hot yoga class. He was your typical over-the-top, obsessed yogi who lived and breathed yoga. It's all he ever talked about  yeah, you know the type. The oversell was annoying and I wasn't buying in. He would pester me with invites and I would shrug them off. But, he caught me in a moment of weakness. "The first week is free," he said and there was a promise of a free dinner and beer. (Okay, he found my weakness ..

05/15/2020

With gyms and fitness studios shut down across the nation, and many states ordering people to stay indoors as much as possible, thousands of people are on the lookout for their next workout. Sure, going for a brisk walk or even a run outside is a possibility, but it may not be everyone's cup of tea. That leaves plenty of folks stocking up on home workout equipment such as kettlebells, resistance bands and yoga mats, or making fitness happen using items found around the home.

05/14/2020

Go to the SomerJill Live registration form. Complete the fields with your email address, first name, and last name. Select the class or classes you'd like to take, and let me know how you'll submit payment. Before the class begins, I'll send an email to you with the link to the Google Meet for the class.

05/13/2020

Begins by sitting on the floor with your legs extended in front of you. Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes. As you inhale, press into your hands and feet firmly, lifting your hips into the air. Slowly release your head back, looking behind you. Stay here for five deep breaths, and then release.