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Seafood is the best natural source of omega-3s, which are "good" fats that are important for health. Omega-3s can help w...
01/08/2025

Seafood is the best natural source of omega-3s, which are "good" fats that are important for health. Omega-3s can help with:
1- Brain and eye development
2- Lowering the risk of heart disease
3- Reducing the risk of developing Alzheimer's disease
4- Preventing mental decline

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