Mind Over Matter Podcast

18/02/2022

LOTS of positive feedback from a lot of you about this episode I posted yesterday about humility!

I also had some questions about where you can access it and you can access it by clicking the link below! You can also go to Apple Podcast or Spotify, type in Mind Over Matter, and find the episodes there. You can also click the link below, click the more platforms tab, and find the above there as well!

Give it a listen and let me know what you think down below in the comments! Enjoy!

https://anchor.fm/jimmy-gross9/episodes/001---Humility-e1eej16

Create, distribute, host, and monetize your podcast, 100% free.

17/02/2022

I’m not a politician. I’m raw, I’m real, and I say it how it is. Podcasting for me is a way to exercise that freedom. It’s also a passion of mine to empower anyone I can.

I take pride in my podcast. One take. One press of record. No redos. No edits. No scripts. Straight off the top. It’s either great or it f***** sucks 😂 Makes for the best content. Accessible on Apple Podcast, Spotify, and 6 other platforms! Just type in Mind Over Matter and look for the Dalmatian logo! Can’t miss it!

Episode 001 is about my take on humility (audience chosen topic) and is my first episode back in over a year. It’s raw, real, fiery, and you’ll feel the passion. I’m also pretty damn sure it’ll keep you entertained as well! Press play and give it a listen! Give it a share, screen shot it/tag me, and let me know that you’re listening! Thanks for your support!

31/01/2022

A couple of days ago I made a post saying that if my previous post (about the return of my podcast) surpassed 100 total likes then I’d resume content creation. Well, the people have acted and the show will go on! I’d like to have an episode out to you by this Friday AM. Talking is the easy part. I just need a few days to figure out how to do this s*** again 😂

What’d you like our first episode back to be about?

1) Why people fail when it comes to New Years resolutions
2) The importance of not giving a f***
3) Can too much humility be a bad thing?

Type the # you’d like to see in the comments below. Majority rules!

10/12/2020

Who else feels like Fat Bastard from Austin Powers!? Give this a watch! Implementing these tips back into my normal routine to lose weight and tone up FAST

https://www.youtube.com/watch?v=cqsxK64snFM&t=3s

3 simple tips on how to lose weight and see results FASTER!

09/12/2020

Tonight I’ll be launching a YouTube video of my NEW “Road back to competition” series! I’m REALLY excited about this because this will be a PROCESS you can follow and JOIN ME in! Whether you like CrossFit or not 👉 That’s not the point. The point is the TRANSFORMATION. The battle to getting back in shape, dialing in nutrition, and overall mindset. Because, I’m sure it’s safe to say all of us have struggled with one or all of the above this year. Plus, it helps to have someone you can relate to, right? Believe me when I say I’ve struggled with all 3 this year! But, I’m eager to get back on track and I hope this is a means for you to do so as well! ACCOUNTABILITY 👍

Tonight’s video will be what’s pictured below. I’ll be doing a voice over while I perform the workout! To keep this FUN I won’t be saying how many videos per week I’ll be posting. To follow along you’ll have to subscribe to my channel (it’s free) to get notified when future videos are posted! Drop a like if you’re going to press play tonight at 7:30PM Central when I drop the link!

19/11/2020

Jax and Brooks take to Tik Tok!

https://vm.tiktok.com/ZMJQ1mqeW/

Meet Jax and Brooks

15/11/2020

As an active Firefighter/Paramedic, I’ve seen an uptick in call volume with patient’s calling 911 for what their Apple Watch tells them or what they read on a quick Google search. WAY too many of you ride or die with what’s displayed on your watch. Don’t be naive.

But, as a healthcare professional (unlike your friend who read a yahoo article and is now a proclaimed expert), I wanted to educate you and tell you that your Apple Watch (even though it’s a great tool) is indeed flawed. Also, there are a handful of factors that effect the accuracy of the watch. Examples being: The weather, the band not being snug to your wrist during exercise, the type of exercise you perform and what exercise you select on the watch, your arm movement during exercise (movements that aren’t rhythmic), skin perfusion, and the lack of constant watch calibration for updates. All of which will lead to inconsistency and inaccurate, real time data.

Secondly, the Apple Watch ISN’T (at least not currently) a reliable enough tool in lieu of an EKG you receive at the hospital or Doctor’s office. An Apple Watch can ONLY detect a normal sinus rhythm and a POSSIBLE irregularity. THAT’S IT. Even Apple said “The Apple Watch can’t detect a heart attack, stroke, blood clots, or other heart related conditions.” Think of it like this... When you go to the doctor or call the Fire Department and obtain a TRUE EKG 👉 They put an a**-load of stickers on you, right? Well, in dummy terms, think of the electrodes as cameras. Each camera is taking a picture of your heart from a different angle. Hence why you get the MOST ACCURATE reading. On an Apple Watch... you wear a SINGLE, distal (far) “camera” that already states it can’t detect serious underlying problems. 🤔 Don’t be an idiot. If you feel like something is wrong 👉 Call 911 (it’s free to obtain an EKG if not transported) or consult your local physician.

LASTLY, as an example, if you feel like you are having a heart attack 👉 DO NOT GO TO GOOGLE AND TYPE IN “Am I having a heart attack?” Because, 99.9% of the time google will tell you that you ARE having a heart attack. Point blank. Simple. Right to the point. If 💩 hits the fan and you don’t know what the f*** to do.... CALL 911. Your friend who works behind a desk with no medical experience whatsoever doesn’t have the answers. We do. We get paid to solve the problem and give you the right answer 👊

28/10/2020

We’re 84 subscribers short of 1,000! If you haven’t done so already 👉 Click the link below and press the red subscribe button on my channel! It’s free and only takes a couple of seconds! I’ll be doing a big giveaway once we get to 1K! Thank you for your support!

https://www.youtube.com/channel/UCPMcac1wNAXqTa1sQyPdEEA

Welcome to Mind Over Matter! A Podcast/Youtube channel dedicated to helping you enhance your mindset to conquer FEAR, DOUBT, ANXIETY, DEPRESSION, and LACK OF...

28/10/2020

New episode dropping tomorrow AM @ 5 central! I’ll be chatting to you about how we’re a product of our environment and how important it is to surround yourself with the right people!

27/10/2020

That is all! 👍😃

19/10/2020

Voting isn’t your only civic duty. No one deserves your negativity or your bull 💩

14/10/2020

Normally I’m the one doing the interviewing, but this Friday I’ll be interviewed on my good friend Jorge Tejada’s Podcast! Accessible on Apple Podcast and Spotify

I’m not too sure what will be asked, but all you’ll get is real talk with real people that will keep you on the edge of your seat. Guaranteed! Hope you can handle the energy!

05/10/2020

Why I stopped competing in CrossFit 👉 Regionals. It created too much division in a time when we need unity the most.

Check out the full episode on Apple Podcast and Spotify! Up now! Let me know what you think!

05/10/2020

A lot of you have asked and I want to tell you why. Whether you’re an OG or new to CrossFit competition I know this episode will be of extreme value to you 👊

Episode drops tonight @ 5:30PM Central time on Apple Podcast and Spotify!

26/09/2020

Now LIVE on Apple Podcast and Spotify! Go check it out!

26/09/2020

We’re back! Didn’t quit, didn’t give up, didn’t get arrested... Just hit pause for a few weeks to reset after ongoing months of pressing play!

New episode dropping TODAY @ 5PM Central time talking about just that! The importance of ME time and how IMPORTANT time away from work is for your mental health and well being!

16/09/2020

This is why I don’t have a girlfriend! I already have two dogs that distract me, require too much of my time, and take all of my money! Isn’t that what girlfriends do anyway?!

New pod coming your way tomorrow! Get excited!

16/09/2020

Podcast topics! What would you like to see pop up? Post in the comments below!
The comment with the most likes will be selected and I'll pop out a pod to be released tomorrow!