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21/09/2021

One of the best benefits of coffee? Its ability to give your memory a boost. In a small study from the Radiological Society of North America, researchers found two cups of coffee was able to boost participants' short-term memory skills because of caffeine's effect on higher brain function. And for more great information delivered directly to your inbox, sign up for our daily newsletter.

08/09/2021

Coffee is the second-most traded commodity in the world, behind only petroleum, and has become a mainstay of the modern diet. Believed to have originated in Ethiopia, coffee was used in the Middle East in the 16th century to aid concentration

30/08/2021

Since coffee contains caffeine, this popular beverage can help people feel less tired, increase energy levels, burn fat by jump-starting the body's metabolism, and improve productivity and brain function including memory, mood, reaction times, and general mental function

10/08/2021

In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,000 antioxidants in unprocessed coffee beans, and hundreds more develop during the roasting process. Numerous studies have cited coffee as a major and in some cases, the primary dietary source of antioxidants for its subjects. How it works: Antioxidants fight inflammation, an underlying cause of many chronic conditions, including arthritis, atherosclerosis and many types of cancer. They also neutralize free radicals, which occur naturally as a part of everyday metabolic functions, but which can cause oxidative stress that leads to chronic disease. In other words, antioxidants help keep us healthy at the micro-level by protecting our cells from damage. Finally, chlorogenic acid, an important antioxidant found almost exclusively in coffee, is also thought to help prevent cardiovascular disease.

20/07/2021

Crispy garlicky chicken

Ingredients
2 x 120 g free-range skinless chicken breasts
2 thick slices of seeded wholemeal bread , (75g each)
1 clove of garlic
1 lemon

Method
Place the chicken breasts between two large sheets of greaseproof paper, and whack with the base of a large non-stick frying pan to flatten them to about 1cm thick.
Tear the bread into a food processor, then peel, chop and add the garlic, and blitz into fairly fine crumbs.
Pour the crumbs over the chicken, roughly pat on to each side, then re-cover with the paper and whack again, to hammer the crumbs into the chicken and flatten them further.
Put the pan on a medium heat. Fry the crumbed chicken in 1 tablespoon of olive oil for 3 minutes on each side, or until crisp, golden and cooked through.
Slice, plate up, season to perfection with sea salt and black pepper, sprinkle with lemon-dressed rocket, and serve with lemon wedges, for squeezing over.

14/07/2021

Ingredients
8 ounces macaroni ( or other medium tubular pasta (like penne or conchiglie)* (1/2 pound or about 1 and 3/4 cups))
3 tablespoons butter
1/4 cup all-purpose flour
1/2 teaspoon salt

Instructions Boil the pasta JUST until al dente, according to package directions. Drain and return to the pan you boiled it in. Set aside. (Mix in a little butter to keep the noodles from sticking if it's going to be awhile before you make the sauce) Preheat the oven to 375 degrees Fahrenheit. To a medium saucepan over medium heat, add the butter. When the butter has melted, add the flour, salt, dry mustard, pepper, and 1/8 teaspoon smoked paprika. With a wooden spoon or whisk, stir constantly for three minutes. Add the milk in a thin stream, stirring constantly with a whisk. Continue to stir constantly until the sauce thickens enough to coat the back of a spoon, 5-8 minutes. Remove from heat and add 2 cups of the cheese, stirring until melted. You'll reserve the last cup of cheese for topping. Pour the cheese sauce over the pasta and toss gently until all of the pasta is coated. Add half the pasta to a two-quart casserole dish (I like a tall 8-inch by 8-inch baking dish). Sprinkle on half the cheese. Add the rest of the pasta. Sprinkle on the rest of the cheese, then dust lightly with the smoked paprika.
1/2 teaspoon dry mustard

07/07/2021

Ingredients
1 pound Delallo rigatoni pasta (or short pasta or your choice)
3 garlic cloves
4 tablespoons salted butter
28-ounce can crushed tomatoes (or best quality crushed tomatoes)
1/3 cup high-quality vodca souce

Instructions Mince the garlic. Melt the butter in large saucepan over medium heat. Add the garlic and cook until lightly browned, about 3 minutes. Add the tomatoes, vodka, oregano, red pepper flakes, and kosher salt. Stir to combine. Add the halved onion and simmer for 1 hour with the lid tilted, stirring occasionally. After the simmering time, remove the onion. Transfer the sauce to a blender, or use an immersion blender to blend the sauce. Stir in the Parmesan cheese until it melts. Meanwhile, boil heavily salted water in a large pot. Cook the pasta to al dente (see the section above). When the pasta is done, drain it and return it to the pot. Combine it with the vodka sauce. Serve sprinkled with grated Parmesan cheese and torn fresh basil leaves.

29/06/2021

How can you let the mango season go without trying This beautiful Mango Trifle Delight recipe. W...

20/06/2021

Pizza eggs, cheesy ramen, steak in a toaster - the best quick & easy recipes to cure the munchies.SUBSCRIBE: http://bit.ly/stcgsub | MERCH: http://bit.ly/M_A...

10/06/2021

Full written recipe for Triple Schezwan Fried Rice RecipePrep time: 25-30 minutesCooking time: 15-20 minutesServes: 4-5 peopleFor cooked Red chilli pasteIngr...

31/05/2021

Here are some fun recipes you have to try this year!Recipes: https://tasty.co/recipe/rainbow-kettle-cornhttps://tasty.co/recipe/magic-fizzy-truffleshttps://t...

29/04/2021

Pumpkin soup

INGREDIENTS 2 tablespoons olive oil 1 onion, finely chopped 1 leek, white part only, finely sliced 1 garlic clove, crushed 1/2 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon freshly grated nutmeg 1kg peeled pumpkin, diced 1 large potato, peeled, diced 1L Massel chicken style liquid stock or vegetable liquid stock 1/2 cup (125ml) thin cream

METHOD Step 1 Heat oil in a large saucepan over low heat, add onion and leek and cook for 2-3 minutes, until softened but not coloured. Add garlic and spices and cook, stirring, for 30 seconds. Add pumpkin, potato and stock and bring to the boil. Turn heat to low, cover and simmer for 30 minutes. Allow to cool slightly, then blend in batches
Step 2 Return soup to pan, stir through cream and reheat gently. Season and add a little more nutmeg if desired

17/04/2021

How To Cook Creamy Tuscan Chicken Recipe With Sun Dried Tomatoes - Glen And Friends CookingWhy is it called Tuscan Chicken... this probably isn't a recipe th...

10/04/2021

With us a few days into 2021, here are some uniquely delicious recipes to start off the year with. Gordon Ramsay's Ultimate Fit Food/He...

03/04/2021

Lemon Bars with intense lemon flavor and a buttery shortbread crust. This recipe is so simple, can be made ahead and even frozen. ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️...

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