IHC Systems, LLC.

04/01/2022

How does Pelvic Floor Therapy work?

Do you leak urine every time you cough or sneeze?

Childbirth can weaken the pelvic floor muscles.

When and If should you seek out Pelvic Floor Therapy?

The average patient has noticeable improvement at 3-4 weeks and significant improvement in 3-6 months.

Chris Schlehr, Pelvic Floor Therapist, breaks down how this non-surgical method works and what the patient should expect on Dr.Jackie’s podcast, Point of V.

Available to listen on Apple Podcasts and Spotify.
https://podcasts.apple.com/us/podcast/youre-not-broken-better-orgasms-fewer-trips-to-the/id1547902921?i=1000555799724

https://open.spotify.com/episode/1qltAfmWUtjN0Lk8yCJorJ?si=H1_0uRAhSPaWDgHzZrXFvQ

03/28/2022

We love getting feedback from our patients!
** Empowering Women. Restoring Hope. **

"After having my 3rd child in 4 years I was experiencing some tell-tale symptoms of needing to see a PFT. Working with Chris during my series of appointments over 6 weeks was game changing. I finally feel more comfortable and feel like I have some control back over my body and my life! I would recommend PFT hands down to ANYONE who asks (and already have)- Chris has truly been a lifesaver!" - B

For more information, visit us at www.pelvicfloortherapy.com

Pelvic Floor Therapy Atlanta GA - Restore your Confidence with Pelvic Floor Therapy. Our Pelvic Floor Therapy program is a comprehensive plan of care to rehabilitate the pelvic muscle through pelvic muscle.

01/03/2022

Happy New Year from IHC!!!
We pray that 2022 brings you abundant blessings of health, happiness, and peace.

12/09/2021

When people think about working out, they often assume it means strenuous cardio and resistance training at the gym. But the truth is you don't need a gym membership or even much equipment to get a good sweat on, build muscle, and maybe even lose some weight (if that's your goal) in the comfort of your own home.

Check out this link for some great at-home workouts!
Whether you're just beginning or more advanced, there's something for you!

https://www.verywellfit.com/best-home-workouts-3495490

You don't need a gym or fancy equipment to build muscle and get stronger. With consistency and proper form, here are three at home workouts you can do anywhere.

12/08/2021

Come out of 2021 stronger MENTALLY, PHYSICALLY, SPIRITUALLY, and FINANCIALLY!!

Jack LaLanne said, "LET EXERCISE BE YOUR KING AND NUTRITION BE YOUR QUEEN."

3 SIMPLE TIPS:

1. PRINT A MONTHLY CALENDAR - plan/mark the days you CAN exercise by looking at your schedule. Check off as you exercise to keep motivated and focused. I tape the calendar in the bathroom.

2. SIBKIS (See It Big Keep It Simple) EXPERTS recommend JUST 30 minutes of mild exercise 5 times per week or 30 minutes of intense exercise 3 times per week. Gyms and trainers are great WHEN you have the time and money, but to work out CONSISTENTLY, you need a work out that doesn't require a gym, TV or internet. Jog, power walk, bike, swim, climb stairs, kayak..... get your heart rate to its fat-burning zone. (look up YOUR fat-burning zone)

3. BUILD MUSCULAR STRENGTH w/ BODYWEIGHT EXERCISES to reduce body fat, increase lean body mass, keep bones dense and strong, increase energy, boost your mood, improve sleep, improve stability, balance, and flexibility to reduce injuries & falls. They are EASY, don't require the gym, TV or the internet.

Get started on those New Years Resolutions NOW!!

10/26/2021

We are pleased to announce our partnership with Peachtree Women's Clinic!

Since 1977, Peachtree Women's Clinic has offered a unique combination of highly-trained physicians and nurses providing compassionate care in the metro-Atlanta area. Specializing in obstetrics and gynecological care, they offer a full spectrum of preventive, diagnostic, and therapeutic choices for women of all ages.

Over 40% of women suffer from symptoms caused by a dysfunctional pelvic floor. We're excited to help resolve these symptoms for more women through Pelvic Floor Therapy!

06/23/2020

Budgeting is important! Check out the 12 tips in the article below! What's your favorite?

https://www.everydollar.com/blog/budgeting-tips-every-budgeter-needs-to-know

06/11/2020

You may or may not have heard of TikTok but here's a funny one!

PSA: Mama’s this is an relatively easy fix.

06/05/2020

Spinach
Sweet Potatoes
Broccoli
Garlic
All of these foods are awesome for your immune system!

Check out the link to see what other foods are great for your immnune system...We bet some are already in your pantry! Let us know in the comments which immune boosting food surprised you.

See foods that may help build your immune system to help you stay healthy and fight illness. WebMD shows you nutrient and antioxidant-rich fruits, vegetables, and more.

06/03/2020

Did you see our post about juicing earlier this week? The American Fitness Professionals Association has an article about juicing and keeping you healthy! Let us know in the comments your favorite juicing recipe!

Discover the health benefits of Juicing and how this antioxidant rich drink can help you fight disease.

06/01/2020

Juicing can help boost your immune system! Check out these recipes for some awesome ways to boost your immune system!

Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.

05/20/2020

We love the doctors and nurses who are serving on the front lines!

05/12/2020

Keep exercising while gyms are still closed!

Check out ACE Fit exercises. Try filtering by the beginner, intermediate, or advanced to find an exercise that works for you. Let us know in the comments which exercise or stretch is your favorite!

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05/07/2020

Working out at home can get pretty boring. 6 tips for making it more fun:
1. vary the workout
2. use home workout programs
3. track your home workout
4. use the stairs
5. get home workout equipment
6. play with different workouts

Read more about the tips in the article!



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https://www.polar.com/blog/home-workout-ideas/

Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.

05/06/2020

We can not express enough how thankful we are for nurses.

05/05/2020

This week is all about working out!

Take a look at the MadFit Youtube channel. She has workouts that are low impact, high impact, HIIT, core or leg focused, flexibility, and so much more! They burn but are so good!

A 30 minute APARTMENT FRIENDLY full body hiit workout AT HOME! Low impact, no jumping, equipment free, and NO REPEAT! ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XH...

05/01/2020

Yoga is a great way to reduce stress AND get in some exercise! Yoga with Adriene on Youtube has some AWESOME yoga exercises for everyone (and her dog is almost always in the videos)! Try her Yoga For Stress and let us know in the comments if it helped you during this time.

Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT f...

04/24/2020

During this pandemic, we all may be experiencing different levels and reasons for stress and anxiety. The CDC has some awesome tips for managing that stress. Just a few include:
* Step away from the news and social media
* Take care of your body with exercise, rest and meditation
* Connect with others



check out the link below for more info. https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fprepare%2Fmanaging-stress-anxiety.html