Thyme 4 Tea with Mikita Podcast

09/24/2024

The goal is truly live! Listen by clicking the link in comments.
I wanted to create a podcast episode that shared what I learned about living wholeheartedly. . It’s not just about giving wellness tips or advice on balance—it’s about wholehearted living. The kind of life where you show up fully, flaws and all, and embrace the discomfort that comes with it. Vulnerability, I’ve learned, is where the magic happens.

For a long time, I thought I had to keep everything under control, present myself as someone who never faltered. But life humbled me in the most beautiful way. It showed me that true wholeheartedness isn’t about getting it right all the time; it’s about embracing the messiness of being human.

I’ve had to learn how to live fully by experiencing the entire range of emotions. Not just the happy moments, but the hard ones too—the tears, the frustrations, the uncertainties. “Joy isn’t the goal,” I explained in the episode. “The goal is to experience *everything*—the good, the bad, and the in-between.”

05/08/2024

Something about these warmer days makes me want to grab a great book 📖 and head to the beach ⛱️. Are you feeling the same?

If you’re as passionate about reading as I am and you're on the hunt for a book club, I’ve got some fantastic recommendations for you.

Pass this along to your book-loving bestie—let's hit the beach with a great read and even better company! 🧡
No Label Book Club - https://www.ihavenolabel.com/.../april-2024-book-club-the

Fixin Crowns Book Club - https://www.facebook.com/groups/258389011861369

The Book Bar - https://www.facebook.com/rvabookbar

05/07/2024

Are you tired of feeling like you're always on the go? 🕒 Take a break and tune into our latest podcast episode, "3 Ways To Work Less & Rest More" where we explore how:

Prioritizing rest can boost your creativity 🎨

Slowing down helps improve your decision-making 🧠

Taking breaks can increase overall productivity 🚀

Discover the benefits of working smarter, not harder. Listen now and start your journey to a balanced life!

🔗https://www.buzzsprout.com/1787178/14885632

01/18/2024

We've got to make mistakes. That's life, and sometimes life is hard.

Join me on 'Thym 4 Tea' where we're getting real about emotional release and redefining success.
It's time to shake off those old narratives and open our hearts to the beauty of life's journey.

01/16/2024

Are you ready to shed the weight of expectations and redefine what success truly means?

Join me on 'Thym 4 Tea' as we get real about the power of Letting go.

Learn the art of living for you and open your hearts to the beauty of life's journey.
🌟 Tune in for an uplifting conversation that will nourish your soul.

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09/11/2023

My favorite place! I’m not sure why, but I always have my best ideas by the water.

Creativity just seems to flow effortlessly here! How do you get inspired? Let me know in the comments!

06/20/2023

"Can't seem to shake off that grogginess? 😴 Our latest podcast episode is all about the POWER of sleep 💤 and how it can help you feel rejuvenated and refreshed. Join us as we chat with experts on the latest sleep research and share some tips and tricks to help you catch those elusive z's. Tune in now and get ready to wake up feeling like a brand new person! "

Sleep Tips:
Avoid caffeine, ni****ne, and alcohol before bedtime as they can disrupt your sleep patterns.
Don't use electronic devices before bed as the blue light can disturb your natural sleep cycle.

"Sleep is the third pillar of your health, actually. So it's really important for us to start to pay attention to it."This is one of my favorite episodes on Thym 4 Tea with Mikita. In this episode, Dr. Funke Brown shares her expertise on the topi...

06/12/2023

Today I want to remind you that you have unique gifts and talents that are so worth celebrating! Whether it's your killer sense of humor, your amazing musical ability, or your talent for creating beautiful art, embrace it and let it shine! Don't hide or try to fit into someone else's mold. You are one-of-a-kind and that's something to be proud of! Let's celebrate our differences and support each other in being our authentic selves. 😍

06/09/2023

In one of the most emotional and heartfelt episodes of Thyme 4 Tea with Mikita, Flowing River discusses the power of forgiveness. They delved deep into the concept of forgiveness and explored how it can be a transformative tool for healing.

Flowing River shared his personal story of how he found forgiveness within himself after his father let it slip that he was worthless, and how he went into a downward depression for three months. This episode is a reminder that forgiveness is not only important for others but also for ourselves. It has the power to change our lives and restore inner peace.

Here are three tips to consider when it comes to finding forgiveness:

1. Acknowledge your feelings and allow yourself to process them.
2. Practice self-compassion and be kind to yourself.
3. Seek guidance and support when needed.

This powerful episode of Thyme 4 Tea with Mikita offers a reminder that forgiveness is a journey that takes time, effort, and patience. It requires an open heart and a willingness to try. If you're looking for inspiration to help you begin your own journey toward forgiveness, this conversation with Flowing River is a must-listen. So, grab your favorite cup of tea or coffee, relax, and listen to Mikita and Flowing River's moving conversation on the power of forgiveness.

06/06/2023

Forgiveness is not always easy, but it's essential for our own well-being. If you're struggling to let go of past hurts and find peace in your heart, check out our latest podcast episode on the transformative power of forgiveness. Our guests share their own stories of forgiveness and offer practical tips for anyone seeking to cultivate forgiveness in their lives. Listen now and start your own journey toward healing.

06/06/2023

It's Tuesday, and you know what that means. Time for Thyme 4 Tea weekly self-care fuel! Sign up for my newsletter, where I share her favorite self-care tips this week, so grab a cup of tea and settle in for some serious chill time. ☕️ "

06/01/2023

What does your inner wisdom tell you about your next steps?"

The answers you seek are inside you. All you need to do is listen. Take a deep breath and close your eyes. Ask yourself, What does my inner wisdom tell me about my next steps?" Trust in the process and let the universe guide you toward your destiny. Remember, you are capable of achieving anything you set your mind to.



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06/01/2023

🌈 It's time to live life INTENTIONALLY! In the newest Thyme 4 Tea with Mikita episode, I'm embracing self-care, travel, and quality time with family to find inner peace and joy. 🌴🤗 Join me on this journey toward self-discovery! 🥰👉 Link in bio to listen.

05/31/2023

05/30/2023

🌞 I'm taking a break to live fully in the moment! (summer only)🍃 Listen to my joy-filled self-care journey, staying connected & balanced 🧠💆‍♀️ Psyched?

In our latest Thyme 4 Tea podcast episode, I finally press 'pause' and set off on an amazing journey of self-discovery, travel, and family time to nourish her soul. 🧘‍♀️🔗[LINK]
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Listen to Thyme 4 Tea, grab your favorite cup, and take some time out with me, Mikita, to remind yourself that it's okay to recharge and make space for YOU. 🥰🍵⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do YOU practice self-care and find joy? Share your mindful moments in the comments below. Be a part of the Thyme 4 Tea fam, and subscribe to the newsletter!

05/30/2023

🌿 Want to know how to strike a balance between personal growth and taking time for yourself? Join me in my latest episode as I Put My Feet Up and Practicing Self-Care. 🛋️ Let's explore the beauty of living in the moment together! 🌺 Listen here

05/30/2023

The tea is hot 🔥 on Empowerment!

05/29/2023

Brewing heartfelt conversations! ☕️ This week on Thyme 4 Tea with Mikita, we have a special guest— 💜 my amazing daughter, Kalaura! Join our intimate chat as we explore using makeup as a confidence booster and powerful tool for self-expression. 🎨 💁‍♀️ Get ready to find your signature look and unleash the goddess within. 🌟✨ Click to join the tea party! 🎙️🔗

05/24/2023

Today's for living life unapologetically: Remember to be true to yourself, no matter the circumstances. 🌈

What do you do to stay true to yourself? Share your tips in the comments.

05/23/2023

Hey there, Thyme 4 Tea fam! Our latest podcast episode is now LIVE🎙️☕️, and it's a special one! I'm joined by my content designer and daughter as we chat about how makeup can be used as a tool to embrace your confidence and express yourself. You won't want to miss this one! Tune in now!
Discover how to create space for yourself and live authentically.

Don't miss out! Click the link in our bio to listen to the full episode and sign up for our newsletter for exclusive content. 💌

05/19/2023

👩‍💼💪🌟 Looking to switch careers or start your own business? Then you need to tune in to get tips on How to Embrace Your Imperfection & Build Confidence by Finding Joy with Tamar Gersh. Learn how to overcome challenges and pursue your dreams with confidence. Listen to the podcast now.

05/14/2023

05/08/2023

I used to ask myself, "Who do I want to be in five years?" But as I sat in meditation, I realized that the images that came to my head were of other people's successes. It was then that I had a moment of clarity - in five years, I will be me. I will be wiser, more patient, and I will define my own success; it will not be measured by comparing myself to others.

Finding my authentic voice has led me to discover my true self, and has given me the courage to create my own blueprint for life. I want to help you do the same!

If you're ready to live authentically and find your own path, click here to get my free guide. Your time is NOW!

05/02/2023

🍴 Torn between your foodie cravings & emotional eating? 🤔 Get ready to strike a balance in this eye-opening episode with my friend Lety. Life's a buffet, dive in with awareness! 😉👉 Click the link in the below to listen.