The Courage Revolution

05/02/2023

Surrender to what is falling away. To ascend you need to lighten the load. In order to be open to receive, you have to make room in your life first💖

12/30/2022

We live in a world where choosing to live instead of conforming with societal norms is an act of rebellion itself. Choose to have the courage to live

12/22/2022

What is more important than fear in your life?

02/16/2022

You can make failure mean anything you want but you have to start to fail in the first place. Fail forward and never stop growing

01/25/2022

Mel Robbins is on my list of favorites!

This is your Monday reminder to ask yourself the hard questions and be prepared to be honest with yourself about those answers.

Remember what you aren't changing YOU ARE CHOOSING!

Soo much amazingness exists in life outside of your comfort zone! Go be brave, fierce and relentless for the things that set your soul on fire❤😘

11/24/2021

You are the only person standing in the way of living the life of your dreams!
Quitting is not an option, it's not in my DNA.
Failure and success are on the same road, success is just further down the road.
Are you willing to stay the course to succeed?
We all fall down, that's the 50/50 of this human experience. We all have the choice to be our own hero and get back up though.
Keep getting back up, keep showing up, and stay the course! I believe on you❤💪

11/17/2021

Happiness is a choice but so is suffering. Why are soo addicted to suffering? Since when is it OK to put our safety, mental health, mental physical health and family on the back burners for our jobs, other people or situations? It's up to you to decide if and when you are done with choosing to live in the suffering. I promise it will all work out when you choose yourself😘

11/05/2021

You will become like the people you surround yourself with so be intentional and selective with who you share your energy with. I love having the privilege to be apart of powerful and inspiring conversations with such incredible women! If you arent following them you should be! .heller

11/05/2021

Tell me I can't!😉💪

10/18/2021

When your morning tea speaks to your soul❤

Here is your friendly monday reminder that YOU are the only one holding yourself back from achieving your dreams!

I know it's scary but anything worth having always is at first. I believe in you and your dreams, now I want you to believe in you!😘

10/02/2021

We were put on this earth to grow, learn, evolve. Remember you always have a choice! You are always one choice away from a totally different life

09/03/2021

Just maybe your greatness is too advanced for your place of employment. It does not diminish your value, it only shows that you ment for more! You don't require validation nor approval. Be the best you and radiate greatness

09/03/2021

Other people are not responsible to give us what we want, so create what you need!

09/01/2021

THIS RIGHT HERE.....

No one likes discomfort but unfortunately our comfort zone is keeping us small, keeping us stuck, lazy, complacent and literally dying from not growing!

Pay attention to your level of discomfort, sit with it. It is there for a reason and it's up to you to do something about it. Its your call to action to level up!

What is the universe trying to get you to move out of or towards??

08/31/2021

Surround yourself with people that will be your mirror but also support and love you.

Know whom you are sharing your visions with. Know who are your anchors or your engines.....

Anchors want you to stay in that place, it is hard for them to adjust to who you are becoming.

Engines show up for you, they hold you to your highest self, remind you of your greatness, and will challeng you to be who you said you wanted to be.

You will be most like the 5 people who you surround yourself with so chose wisely. Be around people who have the capacity to hold your vision.❤

08/26/2021

Part of growth is saying no to situations where you don't feel safe, seen, herd or respected

08/26/2021

08/21/2021

Sometimes a fire needs to happen inside the container that is keeping you small to allow you to be set free to grow. Sometimes we have to let that s**t burn to the ground before we have the courage and strength to finally make the changes.

This happened first in my marriage then my career.

How?? I did was I was told, went to college, got a good job, bought a house, got married. Put others first, was selfless, sacrificed my mental and physical health to give the best care I could to my patients while trying to live up to the "health care hero" headlines, and be the best wife I thought I needed to be.

IT WAS ALLL BU****IT!!

All those behaviors were a result of people pleasing, lack of boundaries, lack of self love, digging myself deeper into a vicious cycle of working more and more, mixed with massive self abandonment and imposter syndrome.

I filed for divorce, I realized that I out grew that container.

I advanced my nursing career, changed specialties and hospitals many times. The newness always wore off and I didn't enjoy it anymore.

Walked into work one day and it hit me like a ton of bricks.....This can not be it.....I felt suffocated, stifled and hungry to make a greater impact in peoples lives. It didn't align with the life I want but my identity was built around that profession. I realized that you always have a choice! I needed a bigger container. Insert life coaching😁❤

Doesn't matter how many degrees you have, how much money you make, how many years you have been in a relationship or job, sometimes you just out grow that container and that is ok.

You are the author of your story, you get to write the next chapter.

Take the chances, create a bigger container.

Discomfort is the price of your dreams 😉😘

08/19/2021

This is for all of my fellow healthcare workers out there during this crazy and uncertain time. Remember to put the oxygen mask on yourself first. You come first always.

❤Stand firm in your values, beliefs and integrity. Trust that on the journey of becoming aligned with your highest self there will be pain but there does not have to be suffering.

Trust that life happens for you and not to you.

There is no such thing as one way liberation- Glennon Doyle 😘

08/13/2021

I absolutely love this reminder to give yourself more grace and be more mindset of how you speak to yourself. It's easy to forget how much your self talk can affect our feelings, mood and how we carry ourselves day to day. If you talked to your friends the way you talk to yourself would you have any friends?? Love always wins!😉❤

08/12/2021

What if our dreams are on the other side of rejection?? Think about how much time and energy we waste trying to "play it safe", trying not to get our feeling hurt because we were told no? You never know if you don't try.

Why are we soo scared of such a simple word? Why do we give it tremendous power over our thoughts, time, and direction of our future? No is just a word and you can make it mean what ever you want. Where are you making no or a rejection mean something more in your life and what dreams are you not going after because of fear of rejection?? I challenge you to think about the possibility of getting a yes, or a million yes's when you chose to not make a rejection mean that you can't achieve your dreams!

08/09/2021

A little about me....

I'm Jessica, a certified life and weightloss coach and registered nurse. I love and am passionate about many things in this world and life. There was no one picture that could depict even a little about me so here are a few.
Things I love are family, friends, travel, health, fitness, food and people! I'm deeply passionate about human connection, sexuality, relationships and empowering others succeed in their lives. I have been known to be described as an uber caring, compassionate, yet never sugar coats anything hype girl!

I truly believe that nothing great comes from comfort zones and the only person in the way of everything you want in this life is YOU!

I'm determined to empower others to stop putting limits on themselves in their life, and help manage the mind drama that comes as the price of growth.

Are you ready to step into your power, speak your truth and stop getting in your own way??

Send me a DM to set up a intro coaching call!😉💪

08/02/2021

Just incase you needed the reminder!💪😘

08/02/2021

You weren't born to pay bill's and die! In my years as a nurse I've had the honor to be at the bedside for the last moments of peoples lives and trust me no one wishes they would have worked more! Are you living the life you have dreamed of? What and how are you limiting yourself in your life? Its never too late to reinvent yourself, I believe in you!😘💪

08/02/2021

I love literally everything mark groves stands for, and this is definitely one of my favorite statements. Myself and many women out there have been conditioned to people please, to not make a scene or create waves to keep the peace. Meanwhile our true self is slowly dying inside, and drowning in lies to the point of not knowing who we even are anymore for the sake of "comfort" or to keep the peace. I started my process of deconditioning, and set fires to all the bridges in my life that were held together by lies when I filed for divorce. Its been 9yrs since then and it was hands down one of the toughest but the best decision I've ever made in my life! Fire can be destructive but it also brings new growth

07/28/2021

Don't get stuck in the vicious cycle of when I get the job, when I make the money, when I meet the guy, when I lose weight or one of the millions of excuses we come up to not be happy. Happiness is not a destination, and only you are responsible for it! Choose happiness now, not tomorrow, not next week, or next month!