MovementbyDavid

I always talk about the benefits of stretching, but this may have lead people to believe that stretching is essentia

Training for strength and training for hypertrophy (muscle growth) are two separate things. There is definitely cro

Sissy squat isn’t a negative term I promise! Sissy actually refers to Sisyphus. King Sisyphus is that Greek dude th

It is my opinion that EVERYBODY has the inherent capability to get to some form of middle split. (Also known as side

Treat your Flexibility training like strength training! The minimum requirement for flexibility gains is 5 minutes

Half of my stretches are Active and half are Passive. The reason I do this is because I’d rather OWN the longest ra

Gastroschisis (pronounced gas-troh-skee-sis) is a birth defect where there is a hole in the abdominal wall beside t

Follow @nsimayinyang “Active” types of flexibility training are very effective! Nsima is showcasing a “dynamic acti

If you didn’t know… I’m bad at back bends. Stretching can make you very sore if you do active stretching. It can al

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Just four exercises! This is day one Lnk in the place for the full booky. 1 Cross body swings. 2 Chair Dips 3 Bott

Hamstring stretch. The single leg RDL is also called “Romanian Dead Lift” or “Stiff Leg Dead Lift”. This exercise

How intense should you stretch This is a complex question because everyone perceives pain differently. But amazing

No Negativity to @aicha But a Toe elevated RDL is not stretching the calves. It’s stretching the nerves which is why

Stretching the entire body TAKES FOREVER. So it’s a good thing you don’t have too. Pick 1-3 skills that you really

Squats are great. There are 2 ways you can go about using squats. You can get good at one variation, then make it ha

I made an Ebook for you! F r e e ! Sometimes we tend to focus on getting the shoulders through a HUGE range of moti

Would you get fired if you did a handstand at work “Microdosing strength” is a term that I heard from @schlesstrengt

Hip mobility for the squat! If it isn’t your ankles that is holding you back from holding a DEEP SQUAT, it’s most l

Fastest possible flexibility gains! You meed 5 minute per divided over week for every stretch you do. So that would