Stuart Airey

12/13/2023

What’s up, George?

12/05/2023

Here's the thought of the day!

11/29/2023

The storms may leave behind scars, but they can also carve paths to newfound strengths, insights, and personal transformation.

11/28/2023

11/28/2023

Optimism, in my understanding, is not merely a positive outlook or wishful thinking; rather, it embodies a fundamental belief in the inherent goodness and growth potential within each individual.

11/09/2023

11/09/2023

Gratitude is an attitude that transcends circumstances, inviting individuals to find meaning and purpose even in the face of adversity.

11/09/2023

Overthinking is a natural and common human experience. (I'm guilty!) When we find ourselves overanalyzing a situation or problem, it can be a sign that we are not fully in touch with our genuine feelings surrounding the subject or a conflict within our inner experiences. I find it helpful to create a non-judgmental and empathetic space to explore my thoughts and emotions. In doing so, I can begin to understand the underlying concerns and fears that may be driving the overthinking.

11/08/2023

Time and again brave others have taught me that "the impossible" is most often just the "supposedly impossible."

11/08/2023

Never forget everyone is a work in progress! By being open to trying new things, we can expand our horizons, build self-confidence, and deepen our understanding of ourselves. So, it's perfectly acceptable to be a 'work in progress' and to make mistakes along the way.

11/07/2023

When speaking to someone and that person has an overreactive response, emotional maturity allows us to step to the side of our hurt and insecurities and respond with empathy. And typing this lets me know that I still have a ways to go to reach emotional security.

11/07/2023

The secret of you is that the life you live is a life no one else has ever lived. That is the gift of life.

11/06/2023

I have found that trying to maintain this attitude when busy is a challenge. Therefore, it is smart to learn to be less busy and have more time for people. 📷:?

11/03/2023

If your life doesn't feel full it may not be because you are missing big pieces. It might be because you are overlooking all of the cool little things that are already happening all around you. The best stuff is often the little stuff. Practicing gratitude is AWESOME. It improves our overall well-being, as it helps us focus on the positives in our lives and acknowledge the blessings we may overlook. So, stop overlooking.

11/03/2023

By fostering a non-judgmental and empathetic relationship with ourselves, we can cultivate the conditions necessary to flourish, as we move toward a more congruent and fulfilling existence. The power to create change in one's own life is an inherent and deeply human capacity. When we embark on a journey of self-exploration and self-acceptance, we tap into our authentic selves, paving the way for personal growth and transformation. 📷: motivational lines

11/02/2023

There was a time in my life when I wanted the straight line. Set a goal; Achieve the goal. Any departure was seen as a distraction that needed to be bulldozed down. Now, I kind of look forward to the twists and turns. The journey matters. 📷: Mounika.studio

11/02/2023

Emotions are not just thoughts. Although thoughts and emotions are closely intertwined, they represent different aspects of our mental and psychological experiences. Emotions are intricate and can be intense and overwhelming at times. It can be beneficial to take a step back and observe what we are feeling. We can also rephrase our statements from "I am angry" to "I feel angry," which can be helpful.

11/01/2023

How young you are is more important than how old you are! If your dream is out there, find a way for it to work regardless of how many times you've been around the sun.

11/01/2023

The product of your life is an invitation for like-minded people to find you. Be patient and your tribe will find you. 📷:

10/31/2023

If you don't want people to continue to push your buttons, stop labeling them so clearly. I grew up with the last name of Airey. You can imagine the picking I received from the nicknames in school: Airhead, Airbrain, etc. But, my dad gave me a good piece of advice. He said, "Ignore them, or better yet, laugh along with them. Make them feel unoriginal, 'You've heard it all before.' Don't let them realize you are sensitive about it and they will leave you alone." Obviously, that kind of advice doesn't always work, but it definitely worked for me. Think about it. It might work for you as well.

10/11/2023

Having married one I can say… actually I think I should stop 🛑 talking now. 🤐

😂😂😂

10/11/2023

The Greeks invented and created so many incredible works. But what I especially find impressive is that they evidently did most of it in the n**e. Maybe Steven Covey needs to add another habit for Highly Effective People: Do more in the buff!

10/07/2023

Don’t look back except to smile at how far you’ve come.

10/06/2023

The grandeur and beauty of nature heals.

10/03/2023

Find you. Love you. Be you.

09/20/2023

Winning an argument means you are good at arguing. It does not mean you are right. Do you agree?

09/19/2023

09/19/2023

Playing the short game with a long life seems like a bad bet. Please, prioritize yourself. Take your lunch. Take your breaks. They are built into the system for good reasons. Besides, since your work is important shouldn't you make sure a healthy you is around to continue it?

stuartairey.com

09/14/2023

I deal with insomnia and this advice works for me some of the time:

"Try to stay in the moment."

When your mind wanders bring it back to the bed. Focus on what you are feeling. Describe the pillow. Snuggle the sheet or comforter. Are your feet cold? Go through your five senses. Can you smell anything? Hear anything? Now, relax.