07/09/2024
Have you ever found yourself saying yes to something, even when every part of you wanted to say no? 🙅🏽♀️
📆 Like that extra project at work when you're already drowning in deadlines?
Or agreeing to host a get-together when just keeping up with daily life feels like a marathon? 🏃🏽♀️
I remember those days vividly—trying to be everything for everyone, feeling the weight of expectations, and fearing the judgment if I said no. ✋🏽
🌀 I'd end up spiraling, anxious about everything that could go wrong, regretting my commitments, and desperately wishing I could back out.
The stress of getting my house in order, planning the event, and trying to keep a smile on my face was overwhelming. 😰
I thought I had it all together, but inside, I was falling apart.
It wasn’t until I hit rock bottom that I realized the importance of setting boundaries.
The Truth About Boundaries 🚫
Boundaries are not walls; they are essential guidelines- It’s all about knowing your limits and protecting your peace.
They define what is acceptable✅ and what isn’t ❌
-allowing you to nurture your needs and prioritize your happiness.
It’s about making sure you’re not sacrificing your well-being to meet everyone else’s needs.
For many of us, especially those dealing with perfectionism, overthinking, and high-functioning anxiety:
boundaries can be life-changing 🙌🏽
If you're constantly feeling resentful, overwhelmed or drained, it's a sign that your boundaries need some attention. 🆘
✨ Drop a comment or DM me with situations that leave you feeling exhausted, resentful, or overwhelmed.
I’d love to send you personalized tips to help you start setting boundaries for your specific situation! 💌