Keva at Mi Ckey to Wellness

Keva at Mi Ckey to Wellness Here to help aspiring holistic health coaches to realize their niche and sell their expertise.

A new month means renewal. Shedding old habits to reveal a new you. February 1st is on a Saturday, which is a day to pri...
02/01/2025

A new month means renewal. Shedding old habits to reveal a new you.

February 1st is on a Saturday, which is a day to prioritize rest and rejuvenation.

Black History Month begins today. Releasing the heaviness of recent news and embracing the generational wealth of our existence by honoring all the greats who paved the way.

We are within the 4th day of the Chinese New Year. Continue to pay anything low vibrational with dust and align yourself with high vibrational experiences and people.

Happy renewal! 🐍🖤

#2025

Made my own batch of sorrel for the first time! I'm proud of this because my grandma used to make this drink all the tim...
12/25/2024

Made my own batch of sorrel for the first time! I'm proud of this because my grandma used to make this drink all the time when I was a kid. Years later, I learned that it's a Jamaican Christmas drink.

Sorrel has a tremendous amount of health benefits. It's anti-inflammatory and is a good source of fiber & iron.

It's also very delicious. Like a rich, non-alcholic wine (you can add rum for a kick if you'd like).

You only need 1 cup of hibiscus leaves for this entire amount. It goes a long way. ✨️🌺

This week's mixed heritage meal is of West African origin, paired with a touch of Brazil. I went with Maafe or groundnut...
12/22/2024

This week's mixed heritage meal is of West African origin, paired with a touch of Brazil. I went with Maafe or groundnut stew with chicken. It originated in Mali 🇲🇱, one of a few West African countries within my ancestry. This dish is satisfyingly spicy and has so much bold flavor to it. 10/10.

I chose Àgua de Côco, or coconut water, for the drink because it's popular in Brazil. I actually have Indigenous Amazonian roots and wanted to rep Brazil with tapioca pudding lol. 🇧🇷

Anywho, this meal is highly nutrient dense, as it is a great source of protein, healthy fats, and fiber. Needless to say, coconut water is very hyrdating and is an excellent source of electrolytes. The perfect drink to have in your workout routine.✨️

#

Made chicken Pho for the first time 😋✨️🇻🇳Over the summer, I discovered that I have Chinese and Vietnamese ancestry. I've...
11/10/2024

Made chicken Pho for the first time 😋✨️🇻🇳

Over the summer, I discovered that I have Chinese and Vietnamese ancestry. I've been connecting to both cultures.

I really enjoyed making this dish ☺️.

What do you identify as relics in your life? Whatever they are, cherish them as they are a part of your story. Revist th...
10/02/2024

What do you identify as relics in your life?

Whatever they are, cherish them as they are a part of your story. Revist them to obtain insight about yourself. ✨️

It's been fun! 🇨🇦🍁
07/30/2024

It's been fun! 🇨🇦🍁

h a p p y ✨️
07/06/2024

h a p p y ✨️

A few beauties next to my garnet inspired "Blood Orange" slice geode painting 🤗 🍊🌹Yes, I'm a foodie. Even in the art rea...
07/03/2024

A few beauties next to my garnet inspired "Blood Orange" slice geode painting 🤗 🍊🌹

Yes, I'm a foodie. Even in the art realm lol

Fun fact: blood oranges have floral notes in their taste 😋


Enjoyed yet another meal at my new favorite Caribbean eatery 🤗. Curry chicken with plantain, cabbage, rice and beans, an...
06/16/2024

Enjoyed yet another meal at my new favorite Caribbean eatery 🤗. Curry chicken with plantain, cabbage, rice and beans, and coco bread 😋

Beverages: Sorrel and Jamaican Kola Champagne

Treat: Tamarind candy (from the Tamarind plant)

Bonsai trees symbolize peace, love, harmony, and balance. They can be given as gifts to symbolize friendship, loyalty, l...
06/01/2024

Bonsai trees symbolize peace, love, harmony, and balance. They can be given as gifts to symbolize friendship, loyalty, love, and respect.
Their appearance shows resilience. Even with the weight of the world, you still thrive. ✨️

Make sure to take time out of your day to smell the flowers 🤗💐
05/25/2024

Make sure to take time out of your day to smell the flowers 🤗💐

I love trying new flavors to take a break from lime 😋🍉The packaging is cute too ✨️
05/17/2024

I love trying new flavors to take a break from lime 😋🍉
The packaging is cute too ✨️



Happy Mother's Day to all the mama bears and superwomen out there! Every day is our day, buy we love a holiday ☺️💐🌼✨️💚 ...
05/12/2024

Happy Mother's Day to all the mama bears and superwomen out there! Every day is our day, buy we love a holiday ☺️💐🌼✨️💚

Someone shared this picture during the solar storm last night around 12:30am on May 11th. So amazing 😍✨️🌌
05/11/2024

Someone shared this picture during the solar storm last night around 12:30am on May 11th. So amazing 😍✨️🌌

Tailoring the scenery to your clients' needs is always a plus ☺️ The art museum definitely adds value to a conversation....
05/03/2024

Tailoring the scenery to your clients' needs is always a plus ☺️ The art museum definitely adds value to a conversation.

Enjoying the pre-Spring weather 😌💐🌼🌺
03/16/2024

Enjoying the pre-Spring weather 😌💐🌼🌺

What's been making you feel lucky lately? Reflect on what you're grateful for and bask in the gratitude. We all have our...
03/15/2024

What's been making you feel lucky lately?

Reflect on what you're grateful for and bask in the gratitude. We all have our slip ups when we forget to do this or allow life tp distract us, but make it a habit. Your blessings are waiting. 😌✨☘️

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Cleveland, OH

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All locals and visitors should go and visit @camyscaribbeanmart ! ✨️🇯🇲 Excellent food, satisfied every time 😋 #Jamiacanfood #Caribbean #Cleveland #food

Energy is energy. Make it good ✉️💚. #karma #mindset #communication

Support your local Cilantro Tacqueria! Excellent food, great service! 🌮 #Mexicanfood #Cleveland #placestogo

Enjoy this crisp and beautiful video. I would love to meditate there ☺️☁️🍃 #peace #serenity #nature

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