Keva at Mi Ckey to Wellness

Keva at Mi Ckey to Wellness Here to help aspiring holistic health coaches to realize their niche and sell their expertise.

Made my own batch of sorrel for the first time! I'm proud of this because my grandma used to make this drink all the tim...
12/25/2024

Made my own batch of sorrel for the first time! I'm proud of this because my grandma used to make this drink all the time when I was a kid. Years later, I learned that it's a Jamaican Christmas drink.

Sorrel has a tremendous amount of health benefits. It's anti-inflammatory and is a good source of fiber & iron.

It's also very delicious. Like a rich, non-alcholic wine (you can add rum for a kick if you'd like).

You only need 1 cup of hibiscus leaves for this entire amount. It goes a long way. ✨️🌺

This week's mixed heritage meal is of West African origin, paired with a touch of Brazil. I went with Maafe or groundnut...
12/22/2024

This week's mixed heritage meal is of West African origin, paired with a touch of Brazil. I went with Maafe or groundnut stew with chicken. It originated in Mali πŸ‡²πŸ‡±, one of a few West African countries within my ancestry. This dish is satisfyingly spicy and has so much bold flavor to it. 10/10.

I chose Γ€gua de CΓ΄co, or coconut water, for the drink because it's popular in Brazil. I actually have Indigenous Amazonian roots and wanted to rep Brazil with tapioca pudding lol. πŸ‡§πŸ‡·

Anywho, this meal is highly nutrient dense, as it is a great source of protein, healthy fats, and fiber. Needless to say, coconut water is very hyrdating and is an excellent source of electrolytes. The perfect drink to have in your workout routine.✨️

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Made chicken Pho for the first time πŸ˜‹βœ¨οΈπŸ‡»πŸ‡³Over the summer, I discovered that I have Chinese and Vietnamese ancestry. I've...
11/10/2024

Made chicken Pho for the first time πŸ˜‹βœ¨οΈπŸ‡»πŸ‡³

Over the summer, I discovered that I have Chinese and Vietnamese ancestry. I've been connecting to both cultures.

I really enjoyed making this dish ☺️.

What do you identify as relics in your life? Whatever they are, cherish them as they are a part of your story. Revist th...
10/02/2024

What do you identify as relics in your life?

Whatever they are, cherish them as they are a part of your story. Revist them to obtain insight about yourself. ✨️

It's been fun! πŸ‡¨πŸ‡¦πŸ
07/30/2024

It's been fun! πŸ‡¨πŸ‡¦πŸ

h a p p y ✨️
07/06/2024

h a p p y ✨️

A few beauties next to my garnet inspired "Blood Orange" slice geode painting πŸ€— 🍊🌹Yes, I'm a foodie. Even in the art rea...
07/03/2024

A few beauties next to my garnet inspired "Blood Orange" slice geode painting πŸ€— 🍊🌹

Yes, I'm a foodie. Even in the art realm lol

Fun fact: blood oranges have floral notes in their taste πŸ˜‹


Enjoyed yet another meal at my new favorite Caribbean eatery πŸ€—. Curry chicken with plantain, cabbage, rice and beans, an...
06/16/2024

Enjoyed yet another meal at my new favorite Caribbean eatery πŸ€—. Curry chicken with plantain, cabbage, rice and beans, and coco bread πŸ˜‹

Beverages: Sorrel and Jamaican Kola Champagne

Treat: Tamarind candy (from the Tamarind plant)

Bonsai trees symbolize peace, love, harmony, and balance. They can be given as gifts to symbolize friendship, loyalty, l...
06/01/2024

Bonsai trees symbolize peace, love, harmony, and balance. They can be given as gifts to symbolize friendship, loyalty, love, and respect.
Their appearance shows resilience. Even with the weight of the world, you still thrive. ✨️

Make sure to take time out of your day to smell the flowers πŸ€—πŸ’
05/25/2024

Make sure to take time out of your day to smell the flowers πŸ€—πŸ’

I love trying new flavors to take a break from lime πŸ˜‹πŸ‰The packaging is cute too ✨️
05/17/2024

I love trying new flavors to take a break from lime πŸ˜‹πŸ‰
The packaging is cute too ✨️



Happy Mother's Day to all the mama bears and superwomen out there! Every day is our day, buy we love a holiday β˜ΊοΈπŸ’πŸŒΌβœ¨οΈπŸ’š  ...
05/12/2024

Happy Mother's Day to all the mama bears and superwomen out there! Every day is our day, buy we love a holiday β˜ΊοΈπŸ’πŸŒΌβœ¨οΈπŸ’š

Someone shared this picture during the solar storm last night around 12:30am on May 11th. So amazing 😍✨️🌌
05/11/2024

Someone shared this picture during the solar storm last night around 12:30am on May 11th. So amazing 😍✨️🌌

Tailoring the scenery to your clients' needs is always a plus ☺️ The art museum definitely adds value to a conversation....
05/03/2024

Tailoring the scenery to your clients' needs is always a plus ☺️ The art museum definitely adds value to a conversation.

Enjoying the pre-Spring weather πŸ˜ŒπŸ’πŸŒΌπŸŒΊ
03/16/2024

Enjoying the pre-Spring weather πŸ˜ŒπŸ’πŸŒΌπŸŒΊ

What's been making you feel lucky lately? Reflect on what you're grateful for and bask in the gratitude. We all have our...
03/15/2024

What's been making you feel lucky lately?

Reflect on what you're grateful for and bask in the gratitude. We all have our slip ups when we forget to do this or allow life tp distract us, but make it a habit. Your blessings are waiting. 😌✨☘️

With Spring approaching, you'll find that fruit is beginning to become a lot sweeter again ✨✨. Switch out your guilty pl...
03/04/2024

With Spring approaching, you'll find that fruit is beginning to become a lot sweeter again ✨✨. Switch out your guilty pleasures with a fruitilicious snack. My go-to is a berry parfait. I use blackberries, strawberries, blueberries, vanilla Greek yogurt, and protein based cranberry granola. So much texture and so hearty πŸ˜‹ 🫐 πŸ“

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