justkiyasway

11/05/2023

Chapter 33…LETS SEE!

10/25/2023

Reaching your goals can be hard when you’re doing it alone.

Benefits of working with a trainer!
*Accountability
*Nutrition Guidance
*Provided with the right exercises for your specific goals
*Low Key therapist lol (we all need to vent)

I am taking more online clients. DM to start!

10/02/2023

Can’t believe I was that small, but I am never going back.

This was me on the keto diet..low to no carb. I was so obsessed with being skinny but NOW I want all the thickness.

If you need assistance with gaining muscle, losing body fat or just want to be healthy then shoot me a message.

09/28/2023

11 pound difference. Lifting weights, cardio, calorie deficit and steps are key. Of course with recovery being another factor.

Link below for a consultation or send me a DM

https://intlathlt.simplybook.me/v2/

09/20/2023

❗️KEEP YOUR CURVES AND DROP BODY FAT❗️

If you need assistance sign up for a consultation below or message me

https://intlathlt.simplybook.me/v2/

08/15/2023

❗️Personal Coaching❗️

If you need help with nutrition (calories, not sure what to eat, how much to eat)

If you need help with what to do in the gym

Then click below to set up a consultation so we can work towards your goals

https://intlathlt.simplybook.me/v2/

08/14/2023

Good Energy!

08/07/2023

Let this be your sign!

08/03/2023

Beginner Friendly Upper Body Workout

NOW Live on my YouTube channel

https://youtu.be/OB_ZgXkjNF0

07/30/2023

ITS A JOURNEY!

07/21/2023

❗️Tip of the day❗️

Stop doing an exercise because you seen someone else doing it. Educate yourself on WHY you are doing it and HOW to perform it.

The why and how will be a game changer along your fitness journey.

Happy Friday 😊

07/14/2023

So I was recently told by a random person that I looked healthier when I was slim vs me NOW that I’m thicker with a lot more muscle.

It’s sad that society associates skinny with being healthier vs if your thicker then you are not healthy.

Being healthy is not a look. Of course you want to make sure you are not on the verge of obesity but, it’s a mental, spiritual, physical and emotional state of mind as well.

07/08/2023

When you increase your calories and lift heavy, you will see growth in your muscles.

It’s the glute growth for me!!

Message me for a phone consultation if you are looking to train or comment below!

07/07/2023

Looking to drop body fat? Gain muscle? Just want to be healthy?

Send me a message to sign up for a consultation.

Training starts August!

06/16/2023

You don’t always have to celebrate big wins. Learn to celebrate the small wins too. Slow and steady wins the race!

The more you take your time in your fitness journey the longer you will keep off the weight. Those fast quick fix diets, pills etc will set you up for disappointment.

05/31/2023

❗️Do you struggle with eating in a calorie deficit❗️

For most people this may be due to not having enough time to cook which leads to eating out or snacking too much because your hungry and not eating Whole Foods so that you are satisfied.

My suggestion: Meal prep for 2-3 days at a time. For example, prep Sundays and Tuesdays for lunch and dinner

It’s all about prioritizing. If you want results, you have to make time.

05/28/2023

Call me Zakiya-NASM CPT

05/23/2023

Remember❗️ You can’t outwork your diet.

What this means is, you can’t expect to lose weight just because you worked out. If your nutrition is out of wack (not in a calorie deficit) then you will most likely not see any change.

Fatloss is 80% nutrition and 20% training

05/16/2023

I heard Steve Harvey say……..

“Life is 10% of what happens to you and 90% of what you do about it”

This hit hard because it’s so easy to dwell in the negative when something bad happpens to you instead of pushing through each time you get knocked down.

Don’t let the blessings pass you by!

05/14/2023

Happy Mother’s Day too all the mommies! You are appreciated more than you think❤️.

05/09/2023

2K y’all!!! Thanks for the continuous comment, likes and shares!!!

05/09/2023

Breakfast for champs

05/07/2023

05/02/2023

Good Mawning y’all! ☀️

It’s not always convenient for some of you to make it to the gym and that’s ok.

That home circuit workout went crazy on Facebook 🙌🏽 so I will be posting more of those real soon.

Home workouts are still effective, you just need the right equipment and discipline!

04/28/2023

❗️Tip for the weekend❗️

If your going to eat out, plan ahead. Look at the menu online (if available) and pick out something that will be satisfying but yet not too over the top.

Be mindful that you can lose the process you made all week in a matter of two days by eating in a serious calorie surplus. (Above the amount of calories needed to lose body fat AKA it’s the Opposite of a calorie deficit)

This is for the people who want to stay on track on the weekend.

Happy Friday!!

04/25/2023

❗️Tip Of The Day❗️

Form & Technique over Weights ALWAYS!!!!

You should not be increasing your weights until your form and technique is correct.

Ignoring your form can lead to serious injuries.

Record yourself or even ask a professional to take a look at your form.

Be safe and take your time 😊

04/24/2023

Happy Monday!

Stay focused this week. You got this!

Count your calories
Eat your protein
Lift those weights
Do your cardio
Drink plenty of water
Get 8-10k steps in
Get a good nights rest

04/21/2023

❗️TIP FOR THE WEEKEND❗️

Instead of having a ”cheat day” have a Treat Meal”. It’s not cheating because you are still entitled to enjoy foods you love.

Don’t overdo it but also don’t be too strict as this may cause you to set your self back.

HAPPY FRIDAY YA’LL!

04/20/2023

Checking in!

How many steps y’all have so far?

Remember we want to aim for 8-10k a day

04/19/2023

Checking in!

How many steps have you taken today so far?

I’m determined to hit 10k