Stephanie Kling

04/20/2024

One of my favorite things about eating healthy is all the delicious meals. Tasty and filling.

Maintaining a healthy diet doesn't have to be boring or limited to salads; balance is crucial to provide our bodies with essential nutrients from whole foods.

I will dive into Macros and why they are important in a future post.

Baked chicken and scrambled eggs with taco sauce are two delicious and easy-to-make meals that can be part of a healthy diet.

🔥🤌 Mmmhmmm!!

01/28/2024

Ham and Cheese Egg Bites🍳

9 eggs
1 cup egg whites
12 slices biscuit ham (Canadian bacon)-chopped
1 cup mixed peppers diced
1 cup shredded cheese

Makes 12 bites & I eat two for breakfast🤤

Bake for 25-30 mins @ 350°

05/12/2023

Leaving last night, I was reminded of the phrase "don't judge a book by its cover"

Just a reminder, you never know someones story by where you see them on their journey.

Let's support each other. And remember, never give up.

05/10/2023

I've gained 70lbs between these two photos.

Mental health can drag you down and keep you down for longer than you want.

But....

I love myself and appreciate myself more now than I did in the picture from 3 years ago.

This is not the end of my journey. It's just the beginning of a new chapter and season of life.

#1 priority is love yourself for what is on the inside.

The comeback is greater than the setback.

05/10/2023

I've missed this place.

2023 gains loading.....🙏💪

10/14/2022

She's my favorite❤️

09/15/2022

09/15/2022

Love me some Cardio at the rink.

Being active doesn't have to be cardio on a treadmill.

Find something you love and make it a habit.

Consistent exercise will lead you to a healthy lifestyle that you enjoy. ❤️

Now time to lift some weights.🏋️‍♀️

09/12/2022

I started back consistent in the gym 6 weeks. This week I do my second measurements. I feel amazing and am stoked to see my results on how many inches I have lost. The results will be shared on my Youtube so make sure to subscribe and hit that bell button!


https://youtube.com/channel/UC9bt-0GIy9a9sNwHthxerOQ

Hi everyone!! Thank you so much for visiting my Channel! I am so excited to share all of my passions in one place. I am a professional Childcare provider who...

09/12/2022

Today I made Pumpkin Chocolate chip muffins. I LOVE baking and love that I can be healthy and treat myself.

Let me know if you try these. They are so yummy!

https://www.allrecipes.com/recipe/7958/pumpkin-chocolate-chip-muffins/