Always find time for the things that make you FEEL happy to be alive. 💜💜💜
Keep doing YOU!!! ✨️
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Day 161/366 ✅️
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#wonderwoman #workout #workoutmotivation #keepgoing #consistency #facebookreel #favoritemoments #lovelife
Growing your own is sooooo easy and a fraction of the cost at grocery stores.
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🌱 Anti inflammatory
🌱 Anti Oxidant
🌱 Help control blood sugar
🌱 Supports the liver
🌱 Promote digestion
🌱 Supports brain function
🌱 Suppoorts the gut microbiome
🌱 Restores cellular immunity
🌱Combats obesity
🌱 They are very nutritious and depending on what seeds you can get a variety of nutrients, vitamins and fiber into your diet
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I love eating mine on salads, soups, toast, sauerkraut, or even in power bowls. Such a great way to add in more plant diversity and nutrients to fuel your body.
We tend to use the word busy as a badge of honor or an excuse. It's time we lose the word, take it out of our vocabulary. It serves NO purpose.
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It took me sooo long to get started this morning, just wasn't feeling my best yet it's exactly what I needed to lift me up!!! I share because even in this wild season of life for me it would be so easy to say it's ok to check out but I'm NOT SETTLING FOR NORMAL OR WHAT EVERYONE ELSE CONSIDERS OK. We have to adjust and recalibrate according to OUR personal visions in life no matter the circumstances!!!
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Showing up when it's inconvenient.
Showing up when you really don't want to. Showing up when life is tough.
Showing up when so much is going on.
Showing up when your traveling/vacationing.
Showing up when your stuck in the house.
Showing up after working a 12 hour shift.
It makes the biggest impact.
It's what matters the most.
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Do your really want to see that light back in your eyes?
Do you really want to be in family pictures?
Do you really want to achieve those goals?
Do you really want to be active with your kids?
Do you really want a better future?
Do you really want to get through this sh*tty season you're dealing with?
Do you really want to improve your health?
Do you really want to live a healthy lifestyle inside and out?
Do you really want to put in the effort?
Do you really want to fight for YOU?
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PROVE IT!!
Show up for YOU.
Ask yourself the right questions!
Your life and your health depends on it!!
Don't wait until it's your only option!
Don't wait until it's to late. 💜🦄
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Day 73/366 ✔️
I teach our kids affirmations and to say good things about themselves and each other, not negative things.... Implementing self love and appreciation at a young age 😍😍😍
Starting on Feb 1st until Valentine's day I add a heart to each door with something positive or something we love about them. They wake up and it's the first thing they read every morning 😍 and enjoy telling me about it. We even discuss what's their favorite and why. Or how they feel about it. Or why mommy forgot their heart and didn't put it on until the morning lol 🙈
A few years ago I added a twist and made some of them scratch off so they get to scratch the hearts to read the message of the day. (They LOVED that new addition and it made it extra special that not everyday is that way so I've continued that )
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Last year I added a new twist and cut out hearts and left pens for them to write their own affirmations on their doors as well as put some on our door if they like. And I continued that this year 2.
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This year I added in riddles and omg they keep repeating them so I'm assuming they are enjoying that one 2. 🤣🤣
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Every night they remind me to put the hearts on their doors (saying mom don't forget bahahaha) and they try to sneak and read them (but I make sure they are asleep first and also why I came up with the scratch idea)...... usually they don't get as into things like this or so they say but I can tell they LOVE it as much as I do 😍😍😍 and are always eager to see what the next day says!!! I love to keep special traditions like this going and find little ways to make it more unique every year. We've had a tough year so far and we still have some big hills to climb so things like this make a huge difference
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We've been doing this tradition for 7+ years now and they always ask about it. I'm always looking for new twists to add to keep it fresh and exciting. I see alot of people against Valentine's day but for us I enjoy creating family traditions that make t
How is your Meal Planning and Prepping Game? 🍽
Planning, prepping, grocery shopping and cooking are a common struggle that come up when I'm helping my clients.
The truth is -- becoming confident and organized can help you save time, energy, money and help you reach your health and fitness goals, so it's worth improving if it's something you avoid or dread. #plantosucceed
I promise -- there is a way for you to do this in a way that works for your family, job and schedule! 🎯
I even share done for you weekly meal plans at the beginning of every single month that makes planning and prepping yours soooo much easier. If you dont like what's already done, tweak it and make it for you. Not to mention the ease of referring to all of the old ones I have in there, so many ideas and material.;) Plus I check in daily and provide motivation and support in my personal group for accountability and you can to! #getresults
Comment below and I'd be happy to get you added (it's right here on FB in a private group)!
Plus you can peek my stories for even more meal prep I tackled today which will make next week run so easy!! ⬇️
Eeeekkkkkk, I just LOVE a colorful 🌈 healthy 🌱 fulfilling plate. 💜
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You guys I use to HATE being in the kitchen. Burnt out on the same old same old and being the one that had to figure it all out. Why do we make things more complicated than they should be???
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Now I enjoy it and look forward to planning the week out every Sunday. Just add to my menu board and no ones asking what's for dinner because they already know. 😋
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In case you weren't aware, I email new recipes out several times a week and I upload a month's worth of meal plans to my Fit & Festive accountability group every single month. Healthy eating basically done for YOU. We also have a massive library that you can search what you want and even plan it yourself as well. With awesome features like searching what's already in your pantry.
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Are you already on my email list? A member of my Fitfam? Talk about the gift that keeps on giving if not!!! 💡🎁 What are you waiting for??
