HealthScope Magazine

09/04/2024

𝐖𝐞'𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐚𝐝𝐝 𝐚 𝐠𝐫𝐚𝐩𝐡𝐢𝐜 𝐝𝐞𝐬𝐢𝐠𝐧 𝐢𝐧𝐭𝐞𝐫𝐧 𝐭𝐨 𝐨𝐮𝐫 𝐭𝐚𝐥𝐞𝐧𝐭𝐞𝐝 𝐭𝐞𝐚𝐦! The intern will get the chance to assist our graphic design team with websites, social media content, magazines, and more! 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? 𝐒𝐞𝐧𝐝 𝐮𝐬 𝐚 𝐥𝐢𝐧𝐤 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐩𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨 𝐭𝐨𝐝𝐚𝐲!

09/02/2024

With up to 15% of women being affected, polycystic o***y syndrome (PCOS) is a common hormonal disorder. Because PCOS can be hard to diagnose, it’s important to recognize the symptoms so that individuals can be diagnosed and begin treatment options.

Symptoms can include:
♦️ Irregular periods
♦️ Abnormal hair growth and acne
♦️ Infertility
♦️ Weight gain
♦️ Mental health disorders

To learn more about common symptoms, how PCOS is diagnosed, and how to treat it, read what local experts have to say on our website:

https://issuu.com/cityscopemagazine/docs/_hs4.24.final/40

08/30/2024

Our Inspired section is all about women celebrating women! This Friday, we’re featuring long-time friends, Cynthia Dale and Deb Hale. Here’s a quick snippet of Cynthia’s letter ⬇️

“You have been an inspiration to me for over 20 years, but watching you this last decade has been an honor.” - Cynthia Dale

Head to our website to read Cynthia’s full letter and see how Deb has inspired her.

https://issuu.com/cityscopemagazine/docs/_hs4.24.final/90

📸Kristina Armstrong Photography

08/28/2024

Our Inspired section is all about women celebrating women. Read Cynthia Dale's letter to see how she's been inspired by her long-time friend, Deb Hale.❤️

Read Cynthia Dale's heartfelt letter to Deb Hale, celebrating friendship, resilience, and how her perseverance through challenges inspire those around her.

08/26/2024

Onteaya Tate began her health journey after being diagnosed with type 2 diabetes. Read on to hear her inspiring story and how she transformed her life.

Meet Onteaya Tate, founder of The Plant Candy Collective. Learn how her type 2 diabetes led to creating a plant boutique and coffee shop dedicated to wellness.

08/26/2024

Onteaya Tate began her health journey after receiving a type 2 diabetes diagnosis. Since then, she’s not only transformed her life but also opened The Plant Candy Collective, a plant-based coffee and drink shop. 🌱

To hear Onteaya’s full story, head to our website to read her full journey to wellness.

https://issuu.com/cityscopemagazine/docs/_hs4.24.final/72

📸 HackerMedias: Photography & more.
🍽️ Plant Candy Collective

08/20/2024

The most common cancer in the United States, skin cancer can now be treated with Mohs micrgraphic surgery to remove cancerous tissue. Read on to learn more about this latest advancement.

Discover the latest in skin cancer treatment with revolutionary approaches like Mohs surgery, offering an effective and optimal option.

08/19/2024

From hydrating fruits to preventing eye strain, check out these four numbers to know in our Late Summer issue!

Be in the know of Late Summer 2024 with these health statistics on staying hydrated, improving focus in kids with ADHD, high cholesterol facts, and eye strain.

08/19/2024

This Monday, we’re feeling inspired! ✨ Heather Melton has been inspired by Milli Yium for the past 15 years, so Heather showed her appreciation by writing her a letter. Here’s a quick snippet:

“The words ‘thank you’ do not seem grand enough for the appreciation my heart holds for you.” - Heather Melton

To read Heather’s full letter, head to our website at the link below:

https://issuu.com/cityscopemagazine/docs/_hs4.24.final/92

📷Kristina Armstrong Photography

08/15/2024

If you're looking to incorporate fruits intro your salad, try Marleah Payne's watermelon salad. This summer dish is the perfect blend of sweet and savory. 🍉

Discover a refreshing Watermelon Salad recipe packed with lycopene, fiber, and essential vitamins. Learn how this nutrient-rich dish can boost your health.

08/14/2024

Learn more about Amanda Joliet, a family nurse practicioner at Erlanger Primary Care in Cleveland. Joliet encourages patients to trust their gut and continue to advocate for themselves. 🥼

Amanda Joliet, MSN, FNP-C at Erlanger Primary Care - Cleveland answers questions and shares her passion and philosophy about her medical career.

08/14/2024

To reap the benefits of social media without experiencing the potential negative effects, users must find a healthy balance and make good habits when using social media. This can include turning off social media notifications, setting time limits for apps, and deleting the apps entirely.

For more information on setting healthy habits with social media, head to our website at the link below:
https://healthscopemag.com/personal-growth/social-media-mental-health-finding-a-healthy-balance/

08/13/2024

Still celebrating Olivia Reeves and her Olympic gold for Team USA in women’s weightlifting! 🏋️‍♀️Olivia swept the competition with a new Olympic sn**ch record of 117 kg. 🥇 Congrats Olivia and go USA!

Repost from Team USA
Getty Images

Olympics
Paris 2024
NBC Olympics & Paralympics

08/12/2024

It’s time for with a Chattanooga local! Follow along with Jenna Wright, co-owner of Southern Soul Yoga, as she demonstrates different yoga poses:

♦️ Tree Pose: Stand with feet hip-width apart and arms at your sides. Shift weight onto your right foot and place the sole of your left foot on your inner right thigh. Bring your hands to your heart in a prayer position, or raise them overhead like branches. To exit, slowly lower your left foot back down.

♦️ Triangle Pose: Step your feet about 3-4 feet apart. Turn your left foot out 90 degrees and your right foot slightly in. After extending your arms parallel to the floor, hinge at your hip and lower your left hand to your left ankle. Extend your right arm up. To exit, inhale while lifting back up to standing. Repeat on the other side.

To try all five workouts with Jenna, check out our digital issue on our website at the link below:

https://issuu.com/cityscopemagazine/docs/_hs4.24.final/104

📸David & Drew / Photography & Videography
🏠Southern Soul Yoga

08/08/2024

With hot summer temperatures, there's no better addition to a recipe than sweet, refreshing watermelon. Check out how Chef Jeff Miller uses this fruit in a sweet and savory dish. 🍉

Enjoy summer with Alimentari Cucina e Bar’s Watermelon and Burrata recipe. This off-menu dish combines sweet, spicy, and salty flavors for a perfect bite.

08/07/2024

Does this situation sound familiar? If you recognize repeated gaslighting behaviors from someone in your life, you have two main options: address them directly or remove them from your life. This decision can be difficult, but remember that it is necessary.

Head to our website at the link below for more examples of gaslighting in different situations:
https://healthscopemag.com/relationships/examples-of-gaslighting/

08/05/2024

The dual chamber leadless pacemaker system is a cutting-edge option for patients. They are implanted directly into the heart through a minimally-invasive procedure and reduce the risk of lead-related complications. ❤️

Discover the latest advancements in pacemakers, including minimally invasive technologies for heart treatments, optimizing care for patients.

08/02/2024

In any relationship, gaslighting can be a harmful tool that makes a victim question their own sanity. It’s important to understand what gaslighting is, ways to recognize it, and how to respond.

To learn more about healthy responses to gaslighting, check out our recent blog on our website:
https://healthscopemag.com/relationships/how-to-respond-to-gaslighting/

07/29/2024

Learn more about Ruth Kennedy, a family nurse practicioner at Erlanger Neurology. Kennedy specializes in headaches and migraines, and she loves making big differences in the lives of her patients. 🩺

Ruth Kennedy at Erlanger Neurology answers questions and shares her passion and philosophy about her medical career and background.

07/29/2024

From our cover model to Inspired ladies, delicious recipes, and more, it takes hard work and amazing locals to create the Late Summer issue of HealthScope® magazine. Here’s a sneak peek behind the scenes of some of these fun photoshoots! 📸

Our Late Summer issue is officially out, so check it out at the link below:

https://issuu.com/cityscopemagazine/docs/_hs4.24.final

07/25/2024

The Late Summer issue of HealthScope® magazine is almost here, and we can’t wait to share it with you! ☀️

Want early access? Subscribe to our newsletter at the link below to receive a digital copy of each issue before it hits the stands.

https://healthscopemag.com/email-signup/

Cover model:💁‍♀️ Neha Shah (Beam Pediatric Dental Studio)
📸 Kristina Armstrong
📍Flat Top Mountain Farm

07/23/2024

Everyone wants their home to make a good first impression, and that starts with having good curb appeal! 🏠 Here, we have four quick changes that will take your house to the next level.

To learn more about these home improvement tips, head to our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/86

07/19/2024

Ready to take your grill game to the next level? Test your at-home chef abilities with Old Man River’s grilled blackened pork chop. With a garbanzo bean cassoulet and blueberry gastrique, this dish is sure to impress!

For the full recipe, head to our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/100

📸 Kristina Armstrong Photography

07/17/2024

Life after a baby can be hard for both new and veteran mothers alike. With so many postpartum side effects, it’s important to stay educated on how your body will recover in the 12 weeks after birth.

To learn more about postpartum recovery and its effects, head to our digital issue to hear about the subject from three medical experts:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/40

07/15/2024

This Monday, we’re feeling inspired.✨ And it sounds like these three pairs of local women are, too! Check out our digital issue at the link below to read letters about these amazing women:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/90

Have a woman that’s inspired you? Tag her in the comments and let her know how much you appreciate her!

📸 1: David & Drew / Photography & Videography / 2 & 3: Kristina Armstrong Photography

07/12/2024

Even when preparing for a fun vacation, the flight to get there can be a source of anxiety for many. Luckily, there are several tips and tricks you can use to make your trip go as smoothly as possible. ✈️

Read more about these airline tips in our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/76

07/11/2024

It’s time for with a Chattanooga local! Follow along with Jacob Madole, owner of Mad House Performance, as he demonstrates effective resistance movements:

♦️ Pendulum Lunges: With feet hip-width apart, begin by lunging forward. Then, move to a reverse lunge. Repeat for 5-8 reps on each side for 3-5 sets.

♦️ Split Squat Jumps: Start in a split stance as pictured. Jump as high as you can and land in the same position you started in with a small bend in the knees. Repeat 3-5 reps each side for 3-5 sets.

♦️ Hand Release Push-ups: Begin in a push-up position, and slowly lower yourself to the floor. Release your hands and then drive into the ground to push yourself up. Repeat 5-8 reps for 3-5 sets.

To try all five workouts with Jacob, check out our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/104

📸David & Drew / Photography & Videography

07/08/2024

Local Christy Howard has never let her epilepsy diagnosis rule her life, an attitude that is sure to continue as she embarks on her greatest mission yet - climbing Mount Kilimanjaro. ⛰️

Learn more about Christy, her diagnosis, and her thrilling upcoming adventure in our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/68

📸 Rich Smith Photography

07/05/2024

Local dietitian Samantha Burton loves to make meals that are healthy, but also quick and satisfying—such as this mouth-watering garlic ginger salmon bowl.

To see Burton’s full recipe and take your grill game to the next level, head to our digital issue at the link below:

https://issuu.com/cityscopemagazine/docs/_hs3.24.final/102

📸 Sarah Catherine Photography

07/03/2024

It’s officially wedding season! If you’re searching for the perfect outfit to wear to some upcoming nuptials, look no further. Here are three dresses from local Chattanooga boutiques that are sure to impress. 👗

Learn more about each dress from the boutique owners themselves in our digital issue:
https://issuu.com/cityscopemagazine/docs/_hs3.24.final/82

📸 1: David & Drew / Photography & Videography / 2: Rich Smith Photography
👗 1: Irma Marie / 2: Savannah Taylor / 3: Barn Door Boutique