I've been thinking about shaking up my exercise regime with a new class.
And what luck! This recent episode of the Happyish Ever After Podcast is all about Pilates!
The dynamic convo with Pilates expert, Heike Yates, made me want to get back on the reformer.
What is your favorite way to get out of your exercise rut?
Comment below to get the link and check out this episode!
#fitness #workout #exercise #pilatesinstructor #pilatesreformer #pilatesworkout #matpilates #stretch #pilatespower #pilatesoftheday #podcast
The body remembers what the mind forgets...
There's increasing evidence that trauma responses can get stuck in our bodies, leading to chronic tension and emotional dysregulation.
Understanding the stress response is the first step to healing.
In a recent episode of the Finding Harmony Podcast, Harmony and Russell have a rich conversation with therapist, Anouk Prop, about the power of somatic approaches in healing.
There's sage advice in this episode -- so check it out!
Comment "Podcast" below, and I'll send you the link!
#traumahealing #yoga #somatictherapy #findingharmonypodcast #awkwardsage #awkwardsagemedia #awkwardsagenetwork #ashtangayoga
Ever stumped by the 'what do you do?' question? I feel you! On a recent episode of the Her Leading Story podcast with @Julie Artis, we share our favorite strategies for turning awkward career conversations into opportunities for connection.
Comment with your most awkward "career conversation" below and I'll send you a direct link to the episode!
#womenleaders #womenwhohustle #femaleentrepreneurs #careercoach #careercoaching #fempreneur
When your 'kinks' are more nerdy than naughty 😏 Get ready for some seriously AWKWARD oversharing...
New podcast 'Well, That Was Awkward' drops May 30!
Wanna confess your nerdiest habit? Spill it in the comments -- you're in good company!
#WellThatWasAwkward #podcast #cringeworthy
I spent a lot of time in prison.
For many years, I ran a therapeutic theater program at a women’s prison - and I am confident that
a: the best work I have ever done was with the humans I met behind bars and
b: the most rewarding experiences grew out of those rehearsals and productions.
So I was especially delighted to edit this week’s episode of @findingharmonypodcast , hosted by @harmonyslaterofficial & @russell_altice_case , featuring the remarkable and tenacious @alexandermedinyoga .
Alex discusses how yoga is a part of his rehabilitation path for incarcerated and/or addicted humans - and I know you’ll love his story.
And Russell shares a memory about his father that reduced me to tears.
Truly.
Harmony, thank you for making the space to share so many important stories on your podcast.
And to all the former members of the Voice Project, I love y’all!
Listen to the pod.
Go to the retreat.
Donate to programs that support the most vulnerable and broken people in our systems.
It makes a difference.
💛
🤯 Stressed? Anxious? Can't sleep? Your vagus nerve might be the key! Learn how to activate your body's "chill mode" in the latest episode of Happyish Ever After! #vagusnerve #mentalhealth #HappyishEverAfter #awkwardwagenetwork
Fun fact: This week's episode of the Happyish Ever After podcast features an interview with host Tatiana Robertson and my beloved coach, Nicole McDonough!
I'm gonna get personal here because why else do we bother to read this stuff?
Nicole uses the enneagram as one (of many) tools to help her clients navigate personal and career transitions.
When she and I determined that I am a 4, it explained sooooo much. Our sessions helped me to understand why I do what I do and how to tweak (and at times overhaul) my self-talk to support healthier behaviors.
I'm still working on it -- but, y'all, progress is palpable!
One of the things that I love about the podcasts on Awkward Sage Media is that they give us access to great healers and coaches like Nicole and Tatiana!
Check out this episode -- and share it with a friend to forge deeper and more meaningful connections with yourselves and each other!
The link is in the comments.
Craving a little midlife inspiration?
This week on Pause to Go we meet with @cathy.ames.turner -- Cathy dropped out of college in her 20s, but when she returned, she returned with gusto as a champion of education.
She earned her undergrad degree in her fifties and her PhD in her 60s!
Cathy has shattered stereotypes, tackled taboos about menopause and women's health, and reminds us that it's never too late to chase our dreams.
Her work of redefining success and giving back through her nonprofit shines as a beacon for anyone seeking growth at any stage of life.
This is another great episode from the Awkward Sage network, where wisdom meets real talk.
Catch the full episode for a dive into a story of transformation that'll leave you both moved and motivated.
Link in bio to Pause to Go Podcast for full episode.
Dan Fanthorpe on the Finding Harmony Podcast
One of the things that I love about working on the Finding Harmony Podcast is how Harmony and Russell blend humor with deep insights in their interviews with fantastic guests.
In fact, my family can often tell when I'm working on this podcast because I laugh and nod my head a lot while click-clacking away on my keyboard.
This week's episode with Dan Fanthorpe is a great example of how deep (and how raucous) these conversations go.
And this clip is one that will stick with me for a while.
If you are interested in #yoga , #ashtangayoga , #spiritualgrowth , #wellnessjourney, or just want to hear the insights of a fabulous #spiritualcoach , #yogateacher, and #wellnessentrepreneur , check it out!
Harmony Slater Coaching + Yoga
Link to fill episode is in the comments!
🎧 The Waiting Game: Podcast Producer Edition! 🕒 Stuck in the suspenseful limbo of file exporting... but wait for it... 💃✨ That moment when the export is complete – it's happy dance time! Who knew a progress bar could bring so much joy? 😄 #PodcastLife #HappyDance #BehindTheScenes #awkwardsage #awkwardsagemedia
Over the moon about the fabulous interviews Harmony Slater keeps sending our way. Check out all her episodes on Apple Podcasts, Spotify, or YouTube. Because when this kind of love goes into an episode, you feel it in the 🎧!
Sometimes the best moments in a podcast aren't scripted! 😂🎙️
In the latest episode of 'Finding Harmony,' the co-host, Russell Case gets a surprise visit from a furry friend. 🐶💕 This lighthearted blooper reminds us that life (and yoga) is full of unexpected turns.
While we had to cut this hilarious moment from the audio podcast (sorry, audio listeners!), you can still catch it in all its glory right here. 🎥✨
Tune in to this episode as Harmony Slater (Harmony Slater Coaching + Yoga), Russell Case, and special guest, Jen René (Jen René Yoga), dive deep into the journey of injury recovery, balancing yoga with daily life, and the joys of embracing the unplanned. It's a mix of real talk, laughter, and yes, dog kisses! 🧘♀️🐾
Catch the audio episode wherever you love to catch your pods. And subscribe to Harmony's YouTube Channel, so you can watch the full, uncut video soon!
Links in Comments, y'all!
#FindingHarmonyPodcast #YogaJourney #InjuryRecovery #LifeBalance #YogaLife #PodcastBloopers #DogLovers #YogaCommunity #AwkwardSageProductions #YogaInspiration #EmbraceTheUnexpected" #podcastdogs
🌟 New on Awkward Sage Media: 'Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options' 🎧
Our latest episode of Pause to Go is not just for those experiencing menopause, but for anyone interested in understanding this significant life stage. We explore the journey of finding the right healthcare support and discuss the alternatives to hormone replacement therapy. Plus, there are plenty of insights and a dash of humor along the way! Swipe to hear a snippet from the episode. 🎤➡️
Whether you're navigating these waters yourself, supporting someone who is, or simply curious about what the future holds, this episode has something for everyone. Knowledge is power, and understanding menopause is key to supporting the important people in our lives.
👉 Listen to the full episode and gain a new perspective on menopause: [Episode Link in First Comment]
📢 We want to hear from you! Whether you're in the throes of menopause, supporting a loved one, or just curious - what's one question you have about this transition? Or, share a tip or insight you've learned along the way. Let's open up the conversation and support each other in understanding menopause better. Comment below! 💬
#PauseToGo #MenopauseAwareness #AwkwardSageMedia #HealthAndWellness #SupportiveCommunity #LifeTransitions #Empowerment #PodcastListeners #FamilySupport #UnderstandingMenopause
Pause to Go Podcast Giveaway Drawing!
I'm drawing from a list of all the folks who engaged with the posts about "The Mimi Episode" -- Today I am drawing one lucky winner to receive a copy of Ronda Rich's novel, "St. Simons Island: A Stella Bankwell Mystery" (plus other updates!)
Holiday Special on PodCamp 2024!
Welcome to Awkward Sage Media
Where Playful Meets Professional,
Nurturing Meets Productive,
& Connecting Becomes Effortless.
You can also follow on Instagram to see more.
🎄 "This Holiday, Give the Gift of Storytelling with PodCamp 2024!" 🎄
Celebrate the season of giving by embarking on a journey of podcasting!
PodCamp 2024 is the perfect present for aspiring podcasters. With our holiday sale, it's the ideal time to share your voice and stories with the world.
Make this holiday season unforgettable with the gift of expression and connection.
🌟 What you'll get:
✅ PodCamp 2024 Access (Begins January 5, 2024)
📚 At-Your-Own-Pace Lessons
🤔 4 Weeks of Live Q&As
🤝 Networking Opportunities
🚀 All the Info You Need to Launch Your Podcast!
💡 Plus templates, worksheets, and tons of bonus content created just for creators like you!
For a very limited time, grab your spot for just $69 (regularly $197). It's the perfect opportunity to invest in your podcasting dreams!
⭐️This week only, Drop a 🎙️ below, and I'll send you the link for all the info and give you a special bonus!
🎄 "This Holiday, Give the Gift of Storytelling with PodCamp 2024!" 🎄
Celebrate the season of giving by embarking on a journey of podcasting!
PodCamp 2024 is the perfect present for aspiring podcasters. With our holiday sale, it's the ideal time to share your voice and stories with the world.
Make this holiday season unforgettable with the gift of expression and connection.
🌟 What you'll get:
✅ PodCamp 2024 Access (Begins January 5, 2024)
📚 At-Your-Own-Pace Lessons
🤔 4 Weeks of Live Q&As
🤝 Networking Opportunities
🚀 All the Info You Need to Launch Your Podcast!
💡 Plus templates, worksheets, and tons of bonus content created just for creators like you!
For a very limited time, grab your spot for just $69 (regularly $197). It's the perfect opportunity to invest in your podcasting dreams!
⭐️This week only, Drop a 🎙️ below, and I'll send you the link for all the info and set up a 1:1 meeting to discuss your podcasting goals!
🎄 "This Holiday, Give the Gift of Storytelling with PodCamp 2024!" 🎄
Celebrate the season of giving by embarking on a journey of podcasting!
PodCamp 2024 is the perfect present for aspiring podcasters. With our holiday sale, it's the ideal time to share your voice and stories with the world.
Make this holiday season unforgettable with the gift of expression and connection.
🌟 What you'll get:
✅ PodCamp 2024 Access (Begins January 5, 2024)
📚 At-Your-Own-Pace Lessons
🤔 4 Weeks of Live Q&As
🤝 Networking Opportunities
🚀 All the Info You Need to Launch Your Podcast!
💡 Plus templates, worksheets, and tons of bonus content created just for creators like you!
For a very limited time, grab your spot for just $69 (regularly $197). It's the perfect opportunity to invest in your podcasting dreams!
⭐️ Wanna know more? Drop a 🎙️ in the comments and I'll set up a 1:1 meeting with you to talk about your podcasting goals!
Check out the latest episode of Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions!
This week's episode includes a segment of a recent presentation at the Interactive Perimenopause/Menopause Symposium led by the brilliant Lisette Ostrander.
Listen to the full podcast here wherever you like to catch your episodes -- links in comments!
