Journey to Me with Rita Lynn Berry

With affirmations, reflection, and conversation, we support your journey to self-discovery and positive change. About Rita Lynn Berry: A Journey of Healing, Empowerment, and Love

“Born to Help, Inspired to Heal.” This phrase encapsulates who I am and why I do what I do. Growing up in a household where service to others was a way of life, I learned early on the value of giving, caring, and helping

. My parents were two of the most compassionate people I know, and I inherited their gift of empathy and service. As a child, I naturally fell into the role of being a helper, and it’s a calling that has stayed with me throughout my life. With 34 years in the mental health field and over two decades in private practice, I have dedicated my life to supporting others on their path to healing and self-discovery. I specialize in guiding individuals through some of life’s most challenging experiences—whether it’s overcoming depression, managing anxiety, processing grief and loss, or navigating stress. My core philosophy is centered on the relationship with SELF: the belief that the journey to personal fulfillment—whether it’s a more rewarding career, healthier relationships, or overall well-being—begins with understanding who you are and why you’re here. Mission

Primary Mission: To heal, inspire, and empower through counseling, creative expression, and digital content. Broader Mission: To reach more people digitally and make a meaningful impact on their lives through a holistic approach that integrates mind, body, and spirit. Holistic Healing for the Mind, Body, and Spirit

As a therapist, writer, poet, and intuitive, I approach healing from a holistic perspective. The mind, body, and spirit are interconnected, and one cannot be healed in isolation. My mission is to help others embrace this wholeness, understanding that healing the heart will inevitably influence the body and mind.