11/18/2023
This is 40 ✨
𑁍 I help women create self-care habits for a strong and healthy 𝗠𝗶𝗻𝗱, 𝗕𝗼𝗱𝘆 𝗮𝗻𝗱 𝗦𝗽𝗶𝗿𝗶𝘁
☾ clean beauty + sustainability
�advocate
(1)
This is 40 ✨
Happy National Coffee Day☕️
(a day late)
Celebrate this wonderful day with a warm cup of homemade Starbucks-inspired fall coffee goodness. 🧡☕
Here are our top 5 copycat recipes to sip and savor this season: (swipe for full recipe!)
1️⃣ **Pumpkin Spice Latte:** Embrace the pumpkin season with this delightful blend of coffee, pumpkin puree, and autumn spices. Don't forget the whipped cream on top! 🎃
2️⃣ **Salted Caramel Mocha:** A rich and indulgent treat with a perfect blend of cocoa, caramel, and a touch of sea salt. It's like a hug in a mug! 🍫
3️⃣ **Cinnamon Dolce Latte:** Sip on the comforting warmth of brown sugar, cinnamon, and creamy coffee. The essence of fall in every sip! 🍁
4️⃣ **Toasted White Chocolate Mocha:** Sweet white chocolate, vanilla, and coffee unite for a luxurious experience that's perfect for cool days.
5️⃣ **Maple Pecan Latte:** Let the sweet aroma of maple syrup and a hint of pecan transport you to a cozy cabin in the woods. 🍁
Which one will you try first?
Cheers to the magic of coffee and the beauty of autumn! 🍂
Friday night fit ✔️ for tonight
“You legally have to wear flannel at my shows as per new legislation brought to congress.” - Noah Kahan
when me and my little babe were brewing magical 🧪 for Halloween! Making these magical drinks using dry ice is so much fun and makes it look super creepy!
Skully was dead tired as usual😂
Just over here daydreaming about my next experience…
Do you prefer to stay somewhere more secluded or in the city?
👋🏻, im backkkkkk! Bc starting a whole new account was too stressful and time consuming.😆
Feels good to be back on here posting for fun instead of always feeling so stressed out posting for brands.
Swipe to check out my latest digital art on just in time for the day of LOVE♥️
Head to my stories for link!
It’s officially the holiday season, which means holiday parties and get togethers. More guests in your home means a greater chance of spills on the floor🫣
Luckily, I was recently gifted this washable rug. It consists of non-allergenic, stain resistant 100% microfiber polyester, including a waterproof inner liner and a non-slip, patent-pending, webbed back.
So I decided to try it out for myself! Swipe to see what I did and the first photo is the result👏🏻
Head to https://liketk.it/3W0Xy to shop the look
.it/xx .ltk
I could stay at this for awhile… This shiplap space was absolutely beautiful and affordable. It’s the perfect place for families with kids when traveling to Hendersonville for a few days. ♥️
Do you prefer hotels or Airbnb?
It’s my birthdayyyy! Last year in my 30’s is slightly terrifying but at the same time, I’m happy, healthy and alive💜
“The secret to having it all is knowing that you already do.”
Btw loving this song 😂 and using last years photo bc I can
“Carpe Diem, seize the day, make your lives extraordinary”
Mom update
Hi, my name is Katie, and I am starting this breast cancer fund for my Mom. My Mom was dia… Katie B needs your support for Joyce's Breast Cancer Support Fund
The countdown is officially on until HALLOWEEN! How many of you get a new doormat for every holiday?
I’m bad about buying ones for Halloween and Christmas every year 🙈I am loving this one I got from 👻
Happy October Witches!
👋🏻, I’m still around! I took a much needed break from social media. Lots of stress and high anxiety have been taking over and I’ve been working hard to get back to my true self. So I appreciate the love that some of you have shown me while I’ve been gone. I hope that those of you that feel over worked, stressed, or whatever it may be, take the time for yourself.
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”– Eleanor Brown
I’ve partnered with to share this Keto on-the-go protein snack. No, you do not have to be Keto to enjoy this delicious Chocolate Peanut Butter Pie goodness!
For me, I get to feel less guilty wearing a bathing suit knowing that I’m enjoying a chocolate snack that has 10g of protein and only 2g of sugar in it!
🍫What flavor would you pick?! Chocolate Peanut Butter Pie, Chocolate Peanut Butter Cookie Dough, or Chocolate Mousse Pie?!
Summer is here in Charleston! With hot and humid days, it can be hard to be motivated to go outside. I need a little extra boost of energy + hydration to get the most out of any hour. has the perfect on-the-go drink to give me caffeine from natural sources like coffee bean and tea leaf extract, amino acids, and electrolytes.
With 5 calories and no sugar it’s hard to pass!
So what does your Summer Friday look like?! Shop the link below to purchase your Amino Energy!
When it all seems too much, take a breath and reconnect with your body, mind and spirit. Close your eyes and whisper to the universe your deepest wishes and desires. Become one with your feminine energy.
𝟓 𝐒𝐓𝐑𝐄𝐒𝐒 𝐑𝐄𝐃𝐔𝐂𝐈𝐍𝐆 𝐌𝐀𝐍𝐓𝐑𝐀𝐒
✨I will not hesitate, I will just do what I need to do
✨I will accept what I can’t control
✨With every deep breath I take, I feel myself becoming more calm
✨I accept myself as I am
✨I’ve done more than enough today
body
“Fall in love with taking care of yourself.
Fall in love with the path of deep healing.
Fall in love with becoming the best
version of yourself but with patience,
with compassion and respect to your own journey.” -Sylvester Mcnutt
✨Do you use crystals for self-care?!
✨Many of us are exploring how to use crystals in self care and self love rituals and routines. And with good reason – life can be hectic, demanding, stressful, and full of anxiety.
✨Here are some examples of healing crystals for self-care and how to use them
✨Hematite for Self Worth-“As a healing crystal that raises self-confidence and self-worth, hematite grounds and balances. It brings you into the present moment, giving you the opportunity to celebrate yourself without letting doubt or negativity steal the spotlight.”
✨Amethyst-“enhances your physic abilities and empowers you to trust yourself first and foremost.”
✨Smoky Quartz for Cleansing-“If you’re feeling like you need to ‘declutter’ that negativity within, try taking a nice, long and luxurious soak with a few pieces of smoky quartz and candles surrounding you.”
✨Peridot for Self-Acceptance-“This healing crystal enables us to nurture a stronger and more fulfilling understanding of ourselves, our needs and desires and wants.”
Tell me some of your favorite healing crystals 👇🏻
Self-care is the new going out, especially during your period. Period symptoms can be overwhelming, but thanks to this Period Self-Care Kit, my period is a little more comfortable. 💜
What’s inside the kit?!
💜organic pads -certified organic cotton protective layer, no pulp wood and non toxic adhesive
💜Heat pack- my absolute favorite! Helps with those annoying cramps, sore muscles or chilly nights.
💜Cloud 9- Blend of essential oils made to ease cramps, mood swings, cravings and bloating naturally. Apply 5-10 circular motions directly on wrists, temples, neck or abdomen. Blend into skin with fingers and absorb the scent.
You can shop this Period Self-Care Kit and use my code KATIEB_10 for a discount!
Today is a sacred gift from Life. I have the courage to live my dreams.
I release all negative thoughts of the past and all worries about the future.✨
When I first started talking more about mental health on here, I lost tons of followers. It bothered me at first but I decided to keep going and moved towards holistic self-care/love. I’m passionate about both but was hoping to get more peoples attention with something less “depressing” that we could all relate to.
It also has helped me personally in my self-care/love journey. I am HOPEFUL that the more I talk about these things, that I will touch one beautiful soul out there. To me, that’s way more important than the number of people that follow me.💚
“In frightening and uncertain times, it’s hard to feel hopeful. But studies show that having hope for the future helps build our resilience—the ability to get through tough times and recover more quickly from setbacks. Moreover, hope can help ward off or reduce anxiety, trauma, and depression.
What if you’re not a hopeful person by nature? That’s okay: We all have the ability to strengthen our “hope muscle” and therefore increase our positivity and resilience, even in the midst of difficult circumstances.”
*This is not my original photo idea. I saw this on Pinterest but unsure of the photographer.
✨Mental Health Awareness Month✨
“Let’s talk about how hard it is to open up to someone about being sad for no reason. Let’s talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason. Let’s talk about how hard it is to understand why you’re having a panic attack while just taking a walk back home. Let’s talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why.”
Your mental health MATTERS and should be one of your top priorities when it comes to your self-care routine.
Let’s be unapologetic about talking about mental health💜
Charleston, SC
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Polar bear plunge anyone?! 🥶 The water was freezing but Ruby had an absolute blast! The @surfsidehotel was overall the best experience I’ve had in along time at a hotel. The customer service was great and the fact that every ROOM has an ocean view is 🤌🏻The best part was when you go into their parking lot and walk up the steps to the beach ♥️ #notanad #surfsidebeach #travelinspo #creatorsofinstagram #southcarolina #myrtlebeach #surfsidebeachsc #oceanfront #travelgram #traveldiaries
That feeling you get when you find the perfect shirt 😬 Featuring the NEW Pizza Slayer Button Up! Find this and more new items on my site #newbusinessowner #charlestonsc #entrepreneurlife #femaleowned #charlestonlife #chs #discoversc #summervillesc #shopsmall
Not all storms come to disrupt your life…. #positiveenergy #grounding #practicegratitude #affirmations
“Before something flies, it must be grounded.” We are no exception. Deepening our roots gives power to our flight.✨Introducing the Roots + Wings Towers Collection.✨It brings both a grounding, anchoring frequency to the table with Agate and Jasper as well as amplifying, ascending vibrations of Clear Quartz and Apophyllite. Use code ROOTSANDWINGS20 for 20% off collection now until 8.14.22 on wildalabaster.com#newcollection #crystaltowers #agate #jasper #clearquartz #apophyllite #grounding #positivevibration #energyclearing #selfcare #selflovejourney #holistichealing
Your great life is in front of you, not behind you.✨. #practicegratitude #positiveaffirmations #selflove #lookahead
Discover the # 1 Vegan Beauty Box @vegancuts 💚 let’s take a little sneak peek inside the beauty box! What’s inside June’s box:JUNE’s collection got us bright, glowing and hydrated in prep for sun-filled days outdoors☀️• @meowmeowtweet face toner mist• @naturopathica wrinkle remedy water cream• @ecolips Bee Free Vegan Lip Balm• @deliziososkincare under eye gel• @routinecream mini deodorant • @kirkssoap head to toe cleanser Every Beauty monthly box is filled with $60-$110 value of premium clean beauty products with non-toxic ingredients. All the products are 100% Vegan and cruelty free.Use my code KB22 for $5 off!!!#cleanbeauty #vegan #vegancutsbeautybox #vegancuts #veganbeautyproducts #naturalbeauty #holisticwellness #nontoxicingredients #crueltyfree #holisticlifestyle #organic #organicskincare
Healing is letting the worst version of yourself be loved💜New moon ritual with Moon Bath NEW MOON BATH TEA. The New Moon is a time for rest, grounding, and meditating on fresh intentions. Fragrant like a field of lavender and chamomile, New Moon Bath Tea is deeply calming to the mind, soothing to the physical body, and uplifting to the spirit.#newmoon #selfhealing #freshintentions #selfcare #bathtea #newmoonritual
Brown noise is a game changer when quieting the mind🤯✨TAKE 5-10 min and find a quiet place even if it’s the bathroom like I did. It doesn’t hv to be fancy.Benefits Of Listening To Music During Meditation:✨Reduces Stress✨Heals Your Body✨Helps You Eat Better✨Balances Your Emotions✨Improved ConcentrationHave you ever heard of “brown noise?”#brownnoise #meditation #meditationforbeginners #gratitude #mentalheath #quietthemind #holistichealth #wellness
Trust the universe ✨🌙. #trusttheprocess #trusttheuniverse #findingbalance #selfcare #selflove #explorepage
“Stop acting so small. You are the universe in ecstatic motion.”-Rumi#youareenough #selflove #holisticlife #findingbalance #explorepage
There’s nothing better than winding down and treating yourself to a glass of cold Chardonnay in the summer. Who’s with me?! I’m all about some self-care time and just taking a moment to relax and really enjoy it. I also love knowing that the winery where my wine came from has been farming sustainably since 1883. @wente has been a leader in sustainable practices helping implement the non-profit trade organization’s Code of Sustainable Winegrowing Practices. They recently just transitioned @wente bottles to lighter-weight glass, reducing fuel usage for transport and decreasing carbon emissions.For more information and to check out their wines, visit wentevinyards.com#wentevineyards #wentepartner #sustainability #winelover #selfcare #sustainablepackaging
Things you can control…. #gratitude #holisticwellness #selfcareroutine #selflove #practicegratitude #holisticlifestyle #selfcare #thingsyoucancontrol #cleanbeauty
It’s so important for Ruby to learn self-care, even at 5 years old. She watches me take the time for myself and she always wants to do it with me. So I recently found @everedenbrand Kids Happy Face Duo which is formulated for kids 4+, but can be used by the whole family. It was perfect for her and we used the products together so she could learn how to do it.This Kids Multi-Vitamin duo features Face Wash to cleanse and balance skin, plus replenishing Face Cream with a combination of amino acids and omegas.Get 10% off entire order with my code KATIEEBOMER on the @everedenbrand website!#cleanbeauty #selfcare #selfcareroutine #holistichealth #holisticwellness
✨Start your day off the right way✨In my morning routine, I always have caffeine and water. Today I tried something different and added a little sweetness to my coffee.Iced coffee recipe:4 oz milk of choice 2 oz chocolate milk2 oz coffee with 1 oz honey Stir and enjoy!#morningroutine #icedcoffeerecipe #holisticlifestyle #drinkwaterdaily #affirmations #setyourintentions #dailyreminder #positiveenergy #selfcareroutine #selfcaretips #selflove #beyourself #holistic #explorepage
Today was a ✨vibe✨I started my day with letting some sunshine in and positive affirmations. I decided to take some time for myself and try out my new @sunnatan sunless tanning essentials! May is sun cancer awareness month and the older I get, the more aware I am of my skin and what I put in my body. @sunnatan prides itself on creating products with clean & functional ingredients. Each product has an ingredient list and breaks it down whether an ingredient is organic, natural or naturally derived. Their tanners do not have any synthetic bronzers and have an amazing light citrus scent, No Nasty tanning Self tanner here.It’s super easy to apply and looks great! Do you use a sunless tanner? #cleanbeauty #holistichealth #wellness#holisticliving #sunlesstanning #organic #ecofriendly #selflove #selfcaretips #selfcarejourney #sunlesstanner #tanaf #selflovematters