Liz Ayers Fitness

Liz Ayers Fitness Diary of an overthinker! And 👇
Praying and sweating
Life after divorce Just so everyone knows what this page is all about. I loss over 60lbs and felt great.

I have struggled with my weight all of my life. At my heaviest, I was 257 lbs and was miserable. In 2010, with the help of my family, I began my weight loss journey. Then in the summer of 2011, life happened and I gained half of it back. So in June 2013 I started a new career and felt ready to become the best version of myself. Which means being healthier and fitter. My main motivation is my husb

and of 9 years and my daughter (7 yrs old). I want to be around for the both of them. So on this page you will find recipes for healthy eating, fitness motivation and accountability, and much more. It will be an open forum for those of us who struggle with weight, big or small. Please follow me on my journey.

Just another Monday.
03/04/2025

Just another Monday.

Hey. Let’s get some fr$$ spending money from tik tok shop. Click my link and share yours.
12/08/2024

Hey. Let’s get some fr$$ spending money from tik tok shop. Click my link and share yours.

Hi. I can’t believe how long it’s been. But I feel like I am in a really good headspace to start sharing again. If y...
11/04/2024

Hi. I can’t believe how long it’s been. But I feel like I am in a really good headspace to start sharing again. If you didn’t know I never stopped sharing on TikTok. But I am ready to come back to this page. I missed you all. And I have some new things going on

TikTok shop creator
Amazon influencer too

Please check out my link to see and be prepared for some fun sharing

ᥴһᥱᥴk ᥆ᥙ𝗍 mᥡ ᥣіᥒks

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉
02/23/2024

I have reached 2K followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

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Chambersburg, PA

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Videos

This is the start of week 15 of recommitting to me. Still working out with BODi programs.

Week 2 of the program did deeper has started

This was my last TikTok video before the blackout. And I haven’t gotten the alert yet. But we can now make 3 minute reels??? What is happening? I don’t know if I want to be back here on the book and IG. WE will see!!! But anyway. This was the final workout of week 12. #liift4 #shiftshop #bodi #bodiaffiliate #workout

I know it’s really late. I have been very busy at work. So here is the last lifting day of week 12. Tomorrow we hiit it!! #liift4 #bodi #bodiaffiliate #legday

Another day closer to completing week 12. #liift4 #bodiaffiliate

And here we are at week 7. I have to say that when I started this program I wasn’t sure if I was going to follow through. But I am very thankful that I am here.

Just another day to commit to myself

Guess who’s back! I have let this page go. And I am finding my way back to this platform. I have been sharing exclusively on TikTok these past two years. But I have not been committed to my fitness journey. So I am back!! And I am changing the page name from LizAyersFitness to LizzyDoesIt to mirror my TikTok. Because this page isn’t only going to be about fitness anymore. It’s going to be about life. Especially since I am now in my empty nest chapter. So all i am going to say is stay tuned

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Our Story

Just so everyone knows what this page is all about. I have struggled with my weight all of my life. At my heaviest, I was 277 lbs and was miserable. In 2010, with the help of my family, I began my weight loss journey. I have lost over 75lbs since starting my journey. But it hasn’t been easy. I have had a lot of situations where I wanted to give up on myself and throw in the towel. But back in the summer of 2017, I completely committed to a year long transformation goal to become a team beachbody challenge winner. I am on a journey to hit the stage at Beachbody’s Annual Convention.

And now I am ready to serve others as well. I am a team beachbody coach but what that really means to me is that I want to help women who have 0ver 50lbs to lose, who have a fierce nature, and unstoppable love for life. I want you all to realize that you can change your life by changing your mindset. I am someone who will never give up. I will continue to fight because I am led by Faith in the Lord.

So on this page you will find recipes for healthy eating, fitness motivation and accountability, and much more. It will be an open forum for those of us who struggle with weight, big or small. Please follow me on my journey.