Liz Ayers Fitness

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United States
Chambersburg, PA
Liz Ayers Fitness

Diary of an overthinker! And 👇
Praying and sweating
Life after divorce Just so everyone knows what this page is all about. I loss over 60lbs and felt great.

I have struggled with my weight all of my life. At my heaviest, I was 257 lbs and was miserable. In 2010, with the help of my family, I began my weight loss journey. Then in the summer of 2011, life happened and I gained half of it back. So in June 2013 I started a new career and felt ready to become the best version of myself. Which means being healthier and fitter. My main motivation is my husb

and of 9 years and my daughter (7 yrs old). I want to be around for the both of them. So on this page you will find recipes for healthy eating, fitness motivation and accountability, and much more. It will be an open forum for those of us who struggle with weight, big or small. Please follow me on my journey.

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Chambersburg, PA

Website

https://msha.ke/lizzydoesit

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Our Story

Just so everyone knows what this page is all about. I have struggled with my weight all of my life. At my heaviest, I was 277 lbs and was miserable. In 2010, with the help of my family, I began my weight loss journey. I have lost over 75lbs since starting my journey. But it hasn’t been easy. I have had a lot of situations where I wanted to give up on myself and throw in the towel. But back in the summer of 2017, I completely committed to a year long transformation goal to become a team beachbody challenge winner. I am on a journey to hit the stage at Beachbody’s Annual Convention.

And now I am ready to serve others as well. I am a team beachbody coach but what that really means to me is that I want to help women who have 0ver 50lbs to lose, who have a fierce nature, and unstoppable love for life. I want you all to realize that you can change your life by changing your mindset. I am someone who will never give up. I will continue to fight because I am led by Faith in the Lord.

So on this page you will find recipes for healthy eating, fitness motivation and accountability, and much more. It will be an open forum for those of us who struggle with weight, big or small. Please follow me on my journey.